Runner profile

Jakub
Nowak
18 Nov 1989
Poland
Time
$4,515
14

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:04.1 Armagh NIR 19 Feb 2015
RD 5 km 14:08 Warsaw POL 02 Jun 2012
RD 5 km 14:39 Warsaw POL 30 Jul 2011
RD 5 km 14:54 Warsaw POL 24 Jul 2010
RD 5 km 14:56 Wiazowna POL 28 Feb 2010
RD 5 km 15:08 Wiazowna POL 01 Mar 2009
RD 5 km 15:36 Wiazowna POL 02 Mar 2008
RD 5 km 17:28 Warsaw POL 17 Jun 2007
RD 10 km 29:54 Warsaw POL 21 Apr 2013
RD 10 km 30:01 Raszyn POL 14 Apr 2013
RD 10 km 30:05 Warsaw POL 07 Oct 2012
RD 10 km 30:38 Raszyn POL 29 Apr 2012
RD 10 km 31:19 Radom POL 06 Mar 2011
RD 10 km 31:31 Ozarow Mazowiecki POL 12 Jun 2010
RD 15 km 45:21 Warsaw POL 18 Jan 2015
RD 15 km 47:32 Warsaw POL 19 Jan 2014
RD 15 km 47:39 Warsaw POL 16 Jan 2011
RD 15 km 51:44 Warsaw POL 17 Jan 2010
RD Half Mara 1:04:59 Dallas TX/USA 22 Mar 2015
RD Half Mara 1:05:37 Kościań POL 04 Nov 2012
RD Marathon 2:14:09 Warsaw POL 26 Apr 2015
OT 3 km 8:14.71 Siedlce POL 06 Jun 2012
OT 3 km 8:27.27 Bydgoszcz POL 19 May 2012
OT 5 km 14:02.00 Koblenz GER 23 May 2012
OT 5 km 14:41.70 Olecko POL 19 Jun 2011
OT 5 km 14:59.84 Bielsko-Biala POL 30 Aug 2009
OT 10 km 29:32.78 Mikolow POL 21 Apr 2012
OT 10 km 30:20.68 Zamosc POL 11 Sep 2010
OT 10 km 30:43.99 Sosnowiec POL 02 May 2010
OT 10 km 30:55.10 Kedzierzyn-Kozle POL 02 May 2009

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
09 Oct 2016 1 15:12 RD 5 km Warsaw POL Wybiegaj Sprawnosc
15 May 2016 8 2:22:44 RD Marathon Krakow POL Cracovia
17 Apr 2016 1 30:37 RD 10 km Raszyn POL Bieg Raszynski $130
28 Feb 2016 3 1:06:53 a RD Half Mara New Orleans LA/USA Rock 'n' Roll New Orleans $300
11 Nov 2015 1 31:40 RD 10 km Jelenia Gora POL Bieg Niepodleglosc
04 Oct 2015 2 31:26 RD 10 km Warsaw POL Biegnij Warszawo
02 May 2015 2 30:42 RD 10 km Lomza POL Bieg Nadziei $80
26 Apr 2015 14 2:14:09 RD Marathon Warsaw POL Orlen Warsaw $1,615
19 Apr 2015 9 30:14.5 RD 10 km Korschenbroich GER Korschenbroicher Citylauf
22 Mar 2015 2 1:04:59 RD Half Mara Dallas TX/USA Humana Rock 'n' Roll Dallas $500
19 Feb 2015 7 14:04.1 RD 5 km Armagh NIR Armagh $45
18 Jan 2015 1 45:21 RD 15 km Warsaw POL Bieg Chomiczowki
29 Nov 2014 3 29:47 XC 10 km Krakow POL Polish Cross Championships
26 Oct 2014 3 31:42 RD 10 km Warsaw POL Praska Dycha
19 Oct 2014 1 30:49 RD 10 km Warka POL Bieg Pulaskiego $210
05 Oct 2014 4 30:14 RD 10 km Warsaw POL Biegnij Warszawo
27 Sep 2014 7 1:08:49 RD Half Mara Wieliczka POL Wielicki $120
21 Sep 2014 2 32:22 RD 10.5 km Radzymin POL Logmaster
19 Jan 2014 1 47:32 RD 15 km Warsaw POL Bieg Chomiczowki
11 Nov 2013 2 31:06 RD 10 km Warsaw POL Independence Race
06 Oct 2013 13 33:07 RD 10 km Warsaw POL Biegnij Warszawo
12 Jul 2013 12 30:05.85 OT 10 km Birmingham ENG British Championships
15 Jun 2013 1 14:31.99 OT 5 km Lomza POL Meeting Lomzynski
08 Jun 2013 1 8:16.34 OT 3 km Lodz POL Polish University Championships
01 Jun 2013 7 14:05.66 OT 5 km Manchester ENG Sportcity Grand Prix
25 May 2013 1 14:13.40 OT 5 km Bialystok POL Polish National League- Super League
21 Apr 2013 7 29:54 RD 10 km Warsaw POL Orlen Warsaw $955
14 Apr 2013 3 30:01 RD 10 km Raszyn POL Bieg Raszynski
10 Mar 2013 6 35:21 XC 12 km Bydgoszcz POL Polish Cross Championships
24 Feb 2013 3 1:06:06 RD Half Mara Wiazowna POL Wiazowski $240
20 Jan 2013 2 47:51 RD 15 km Warsaw POL Bieg Chomiczowki
24 Nov 2012 3 25:52 XC 8 km Olszyna POL Polish U23 Cross Championships
11 Nov 2012 2 30:14 RD 10 km Warsaw POL Independence Race
04 Nov 2012 4 1:05:37 RD Half Mara Kościań POL Kościański
21 Oct 2012 1 31:19 RD 10 km Warka POL Bieg Pulaskiego
14 Oct 2012 1 30:30 RD 10 km Plock POL Tumska Dycha
07 Oct 2012 3 30:05 RD 10 km Warsaw POL Biegnij Warszawo
16 Sep 2012 5 14:40 RD 5 km Sieradz POL Bieg Ulicami Sieradza
17 Jun 2012 5 14:36.25 OT 5 km Bielsko-Biala POL Polish Championships
06 Jun 2012 2 8:14.71 OT 3 km Siedlce POL Henryk Gut Memorial
02 Jun 2012 2 14:08 RD 5 km Warsaw POL Polish Championships
23 May 2012 5 14:02.00 OT 5 km Koblenz GER Mini-Internationales
19 May 2012 3 8:27.27 OT 3 km Bydgoszcz POL Academic Polish Championships
29 Apr 2012 2 30:38 RD 10 km Raszyn POL Bieg Raszynski
21 Apr 2012 5 29:32.78 OT 10 km Mikolow POL Polish Championships
14 Apr 2012 17 30:07 XC 10 km Lodz POL World University Cross Championships
31 Mar 2012 2 29:42.6 XC 9 km Lodz POL Academic Polish Cross Championships
10 Mar 2012 5 37:27 XC 12 km Bydgoszcz POL Polish Championships
26 Feb 2012 1 14:48 RD 5 km Wiazowna POL Wiazowski
15 Jan 2012 5 48:41 RD 15 km Warsaw POL Bieg Chomiczowki
28 Aug 2011 8 32:52 RD 10 km Kolobrzeg POL Bieg Uliczny Solidarnosci
30 Jul 2011 1 14:39 RD 5 km Warsaw POL Bieg Powstania Warszawskiego
24 Jul 2011 5 31:25 RD 10 km Lebork POL Bieg Uliczny sw Jakuba $145
19 Jun 2011 6 14:41.70 OT 5 km Olecko POL Polish U23 Championships
10 Jun 2011 5 30:40.89 OT 10 km Uster SUI Swiss Championships
09 Apr 2011 14 32:45 RD 10 km Gniezno POL United Europe Race
02 Apr 2011 4 29:41 XC 9 km Lodz POL Academic Polish Cross Championships
12 Mar 2011 5 14:34 XC 4 km Zamosc POL Polish Championships
06 Mar 2011 10 31:19 RD 10 km Radom POL Bieg Kazikow
27 Feb 2011 2 14:58 RD 5 km Wiazowna POL Wiazowski
16 Jan 2011 3 47:39 RD 15 km Warsaw POL Bieg Chomiczowki
27 Nov 2010 9 26:59 XC 8 km Biala Podlaska POL Polish Championships- U23
24 Oct 2010 5 32:44 RD 10 km Kolo POL Bieg Warcianski $175
11 Sep 2010 5 30:20.68 OT 10 km Zamosc POL Polish U23 Championships
29 Aug 2010 9 15:08.44 OT 5 km Krakow POL PolishL U23 Championships
24 Jul 2010 2 14:54 RD 5 km Warsaw POL Bieg Powstania Warszawskiego
20 Jun 2010 6 31:53 RD 10 km Garwolin POL AVON Kontra Przemoc
12 Jun 2010 2 31:31 RD 10 km Ozarow Mazowiecki POL Ozarowski Bieg im Janusza Kusocinskiego
02 May 2010 12 30:43.99 OT 10 km Sosnowiec POL Polish Championships
10 Apr 2010 3 18:08 XC 6 km Lodz POL Academic Polish Cross Championships
14 Mar 2010 11 13:01 XC 4 km Bydgoszcz POL Polish Cross Championships
28 Feb 2010 1 14:56 RD 5 km Wiazowna POL Wiazowski
17 Jan 2010 4 51:44 RD 15 km Warsaw POL Bieg Chomiczowki
28 Nov 2009 16 19:04 XC 6 km Stalowa Wola POL Polish U23 Championships
18 Oct 2009 16 33:04 x RD 10 km Lubin POL Barborkowy Bieg o Lampke Gornicza
30 Aug 2009 13 14:59.84 OT 5 km Bielsko-Biala POL Polish U23 Championships
20 Jun 2009 5 31:31.35 OT 10 km Postomina POL Polish U23 Championships
02 May 2009 13 30:55.10 OT 10 km Kedzierzyn-Kozle POL Polish Championships
14 Mar 2009 8 12:53 XC 4 km Olszyna POL Polish Cross Championships
01 Mar 2009 3 15:08 RD 5 km Wiazowna POL Wiazowski
15 Jun 2008 3 17:35 RD 5 km Warsaw POL Bieg Ursynowa
16 Mar 2008 3 19:14 XC 6 km Kwidzyn POL Polish Cross Championships- U20
02 Mar 2008 4 15:36 RD 5 km Wiazowna POL Wiazowski
24 Nov 2007 33 22:02 XC 6 km Olszyna POL Polish U23 Championships
17 Jun 2007 3 17:28 RD 5 km Warsaw POL Bieg Ursynowa
11 Mar 2007 14 20:06 XC 6 km Bydgoszcz POL Polish Cross Championships- U20
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