Runner profile

Paul
Tiongik
08 Dec 1990
Kenya
Time
$13,800
23

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:38 Bianco ITA 28 Jul 2013
RD 10 km 29:20 Fucecchio ITA 05 May 2012
RD 10 mi 47:31 Bibione ITA 19 Sep 2015
RD Half Mara 1:02:37 Florence ITA 09 Apr 2017
RD Half Mara 1:02:43 Cremona ITA 16 Oct 2016
RD Half Mara 1:03:00 Cremona ITA 20 Oct 2013
RD Half Mara 1:03:50 Bologna ITA 15 Sep 2013
RD Half Mara 1:05:06 San Giorgio delle Pertich ITA 08 Sep 2013
RD Half Mara 1:05:45 Lammari ITA 07 Oct 2012
RD Half Mara 1:06:08 Torino ITA 23 Sep 2012
RD Marathon 2:18:13 a Cividale ITA 29 Mar 2015
OT 10 km 28:39.03 Marina di Carrara ITA 22 Apr 2017
OT 10 km 29:38.39 Recanati ITA 14 Apr 2012

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
03 Dec 2017 1 29:42 RD 10 km Fiumicino ITA Best Woman $355
19 Nov 2017 1 1:04:17 RD Half Mara Uta ITA Città di Uta $470
12 Nov 2017 1 1:04:14 RD Half Mara Riva del Garda ITA Move it Garda
05 Nov 2017 7 RD 10 km Trieste ITA Corsa dei Castelli
29 Oct 2017 9 1:04:00 RD Half Mara Arezzo ITA Città di Arezzo $235
15 Oct 2017 2 1:02:56 RD Half Mara Agropoli ITA Campionato Nazionale Individuale
08 Oct 2017 1 1:03:56 RD Half Mara Pisa ITA Pisa $350
01 Oct 2017 6 1:05:08 RD Half Mara Trento ITA Trento $175
24 Sep 2017 2 1:03:48 RD Half Mara Vinovo ITA Hipporun di Vinov
17 Sep 2017 2 1:04:25 RD Half Mara Rome ITA Roma via Pacis
09 Sep 2017 9 29:15 RD 10 km Dalmine ITA Campionato Nazionale su Strada
07 May 2017 3 1:04:47 RD Half Mara Bibione ITA Bibione $220
30 Apr 2017 2 1:04:07 RD Half Mara Vigone ITA Varenne
22 Apr 2017 3 28:39.03 OT 10 km Marina di Carrara ITA Campionato Toscano
17 Apr 2017 3 1:03:05 RD Half Mara Prato ITA Città di Prato $210
09 Apr 2017 2 1:02:37 RD Half Mara Florence ITA Vivicittà $370
26 Mar 2017 1 1:03:49 RD Half Mara Turin ITA Santander $650
19 Mar 2017 6 1:03:32 RD Half Mara Milan ITA Stramilano $375
12 Mar 2017 4 30:31 XC 10 km Gubbio ITA Italian Cross Championships
05 Mar 2017 1 1:03:58 RD Half Mara Oristano ITA Giudicato
26 Feb 2017 1 1:05:12 a RD Half Mara Marina di Carrara ITA White Marble $845
05 Feb 2017 1 1:08:02 RD Half Mara Santa Margherita Ligure ITA Due Perle $540
31 Jan 2017 12 40:37 RD 13.35 km Modena ITA Corrida di San Geminiano $105
27 Nov 2016 3 1:08:07 RD Half Mara Padenghe ITA Padenghe $210
20 Nov 2016 1 1:05:09 RD Half Mara Crema ITA Città di Crema $530
13 Nov 2016 3 2:20:22 RD Marathon Palermo ITA Città di Palermo
30 Oct 2016 8 1:04:11 RD Half Mara Arezzo ITA Citta di Arezzo $330
16 Oct 2016 4 1:02:43 RD Half Mara Cremona ITA Città di Cremona $440
09 Oct 2016 2 1:04:21 RD Half Mara Telese Terme ITA Telesia $335
02 Oct 2016 2 1:06:22 RD Half Mara Foligno ITA Città di Foligno $280
25 Sep 2016 1 1:05:01 RD Half Mara Gravellona Toce ITA VCO
18 Sep 2016 4 1:04:25 a RD Half Mara Udine ITA Città di Udine $225
11 Sep 2016 3 1:04:38 RD Half Mara Bologna ITA Run Tune Up
29 May 2016 4 29:41 RD 10 km Arezzo ITA Scalata al Castello
28 May 2016 1 1:03:39 a RD Half Mara Jesolo ITA Moonlight
21 May 2016 3 1:05:39 RD Half Mara Mascara MAR Mascara International
24 Apr 2016 3 1:03:51 RD Half Mara Genova ITA Genova $395
17 Apr 2016 2 1:03:54 RD Half Mara Turin ITA Santander
10 Apr 2016 1 1:04:12 RD Half Mara Rovigo ITA Rovigo
28 Mar 2016 1 1:03:49 RD Half Mara Prato ITA Città di Prato $670
20 Mar 2016 1 1:03:14 RD Half Mara Ferrara ITA Ferrara $535
13 Mar 2016 3 1:04:20 RD Half Mara Santa Margherita Ligure ITA Due Perle
06 Mar 2016 2 1:06:26 RD Half Mara Conegliano ITA Treviso
21 Feb 2016 1 1:06:54 RD Half Mara Terni ITA San Valentino $165
11 Oct 2015 3 1:04:39 RD Half Mara Trento ITA Trento
26 Sep 2015 6 39:36 XC 9.4 km Arco ITA Castle Mountain Running Gundersen Race $110
19 Sep 2015 2 47:31 RD 10 mi Bibione ITA Bibione is Surprising $225
13 Sep 2015 1 20:14 RD 6.92 km Pordenone ITA Giro Podistico Internacionale Città di Pordenone $565
19 Apr 2015 4 1:05:47 RD Half Mara Genova ITA Genova $215
29 Mar 2015 3 2:18:13 a RD Marathon Cividale ITA UNESCO Cities $270
15 Mar 2015 2 1:04:15 RD Half Mara Ferrara ITA Ferrara $290
20 Oct 2013 3 1:03:00 RD Half Mara Cremona ITA Città di Cremona $685
29 Sep 2013 1 1:04:23 RD Half Mara Bergamo ITA Mille Città di Bergamo
21 Sep 2013 7 29:20 RD 10 km Molfetta ITA Giro Podistico Citta di Molfetta
15 Sep 2013 2 1:03:50 RD Half Mara Bologna ITA UniCredit Banca Run Tuneup
08 Sep 2013 1 1:05:06 RD Half Mara San Giorgio delle Pertich ITA Graticolato Romano $330
24 Aug 2013 3 24:49 a RD 8.4 km Configno ITA Amatrice-Configno
20 Aug 2013 3 29:36 RD 10.15 km Mileto ITA La Normanna $400
11 Aug 2013 2 53:47 RD 18 km Miglianico ITA Miglianico Tour
28 Jul 2013 4 28:38 RD 10 km Bianco ITA Corribianco
13 Jul 2013 4 23:56 RD 5 mi Gonnesa ITA Gonnesa Corre
07 Oct 2012 3 1:05:45 RD Half Mara Lammari ITA Campanone
30 Sep 2012 7 30:24 RD 10 km Scicli ITA Memorial Peppe Greco
23 Sep 2012 3 1:06:08 RD Half Mara Torino ITA Torino
09 Sep 2012 10 20:25 RD 6.92 km Pordenone ITA Giro Podistico Città di Pordenone $95
26 Aug 2012 2 29:59 RD 10 km Naples ITA Volata Napola-Mokarta
12 Aug 2012 1 54:02 RD 18 km Miglianico ITA Miglianico Tour $615
28 Jul 2012 1 32:05 RD 10.7 km Massa ITA Attraversdo le Mura $495
14 Jul 2012 4 24:08.6 RD 8.4 km Gonnesa ITA Gonnesa Corre
01 Jul 2012 1 34:23 RD 11 km Lucciano ITA Sgambata delle Due Torri $490
24 Jun 2012 8 29:33 RD 10 km Telese Terme ITA Trofeo Citta di Telesia
21 Jun 2012 1 28:23 x RD 10 km Sansepolcro ITA Notturna di San Giovanni
10 Jun 2012 4 27:03 RD 9 km Venafro ITA Trofeo San Nicandro
27 May 2012 10 30:17 RD 10 km Arezzo ITA Scalata al Castello
20 May 2012 3 30:07 RD 10 km Cona ITA Circuito Podistico
05 May 2012 3 29:20 RD 10 km Fucecchio ITA Corsa di Contrada
29 Apr 2012 2 38:09 RD 12.5 km Arezzo ITA Corsa del Saracino
14 Apr 2012 1 29:38.39 OT 10 km Recanati ITA n/a
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