Runner profile

Craig
Nowak
20 Apr 1994
United States
Time
$1,000
5

Personal bests

Type Distance Time Flags Site Date Actions
OT 5 km 13:54.37 Palo Alto CA/USA 22 Apr 2016
OT 5 km 14:06.35 Palo Alto CA/USA 03 Apr 2015
OT 5 km 14:32.37 Palo Alto CA/USA 28 Apr 2013
IT 3 km 7:56.36 a Seattle WA/USA 14 Feb 2015
IT 3 km 8:15.45 Fayyeteville AR/USA 26 Jan 2013
IT 5 km 14:16.73 a Ames IA/USA 26 Feb 2016
IT 5 km 14:42.93 Bloomington IN/USA 11 Dec 2015
IT 5 km 14:42.95 a Ames IA/USA 27 Feb 2015

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
11 Nov 2017 1 22:40 a RD 8 km Richmond VA/USA VCU Health $1,000
25 Feb 2017 1 8:03.70 a IT 3 km Ames IA/USA Big 12 Conference Indoor Championships
28 Jan 2017 3 8:05.87 IT 3 km Fayetteville AR/USA Razorback Invitational
09 Dec 2016 10 14:29.39 IT 5 km Bloomington IN/USA Indiana University Hoosier Open
28 May 2016 17 15:04.96 OT 5 km Lawrence KS/USA NCAA Division I West Preliminary Round- Race 2
15 May 2016 6 14:22.14 OT 5 km Fort Worth TX/USA Big 12 Conference Championships
22 Apr 2016 1 13:54.37 OT 5 km Palo Alto CA/USA Stanford Twilight Meet
27 Feb 2016 1 8:13.67 a IT 3 km Ames IA/USA Big 12 Conference Indoor Championships
26 Feb 2016 7 14:16.73 a IT 5 km Ames IA/USA Big 12 Conference Indoor Championships
13 Feb 2016 18 8:12.17 a IT 3 km Seattle WA/USA Husky Classic
11 Dec 2015 15 14:42.93 IT 5 km Bloomington IN/USA Indiana University Hoosier Open
21 Nov 2015 52 30:34.6 XC 10 km Louisville KY/USA NCAA Division I Cross Championships
13 Nov 2015 16 30:23.0 XC 10 km Lawrence KS/USA NCAA Division I Midwest Regional
31 Oct 2015 6 24:36.3 XC 8 km Stillwater OK/USA Big 12 Championships
30 May 2015 DNF DNF OT 5 km Austin TX/USA NCAA Division I West Preliminary Round
17 May 2015 16 15:12.64 OT 5 km Ames IA/USA Big 12 Conference Championships
03 Apr 2015 18 14:06.35 OT 5 km Palo Alto CA/USA Stanford Invitational- Race 3
27 Feb 2015 8 14:42.95 a IT 5 km Ames IA/USA Big 12 Conference Indoor Championships
14 Feb 2015 10 7:56.36 a IT 3 km Seattle WA/USA Husky Classic
13 Feb 2015 DNF DNF a IT 5 km Seattle WA/USA Husky Classic
22 Nov 2014 16 30:40.1 XC 10 km Terre Haute IN/USA NCAA Division I Cross Championships
01 Nov 2014 9 24:28.0 XC 8 km Lawrence KS/USA Big 12 Conference Championships
18 Oct 2014 4 23:49.5 XC 8 km Santa Clara CA/USA Santa Clara University Bronco Invitational
27 Sep 2014 3 24:51.8 XC 8 km Stillwater OK/USA Oklahoma State Cowboy Jamboree
23 Nov 2013 62 31:00.2 XC 9.89 km Terre Haute IN/USA NCAA Division I Crosscountry Championships
15 Nov 2013 9 30:36.9 XC 10 km Ames IA/USA NCAA Division I- Midwest Region
02 Nov 2013 16 23:41.8 XC 8 km Waco TX/USA Big 12 Conference Championships
19 Oct 2013 23 23:53.6 XC 8 km Terre Haute IN/USA NCAA Division I Pre-Nationals- Blue
20 Jun 2013 3 15:02.65 OT 5 km Des Moines IA/USA USA Championships- U20
28 Apr 2013 15 14:32.37 OT 5 km Palo Alto CA/USA Payton Jordan Cardinal Invitational- Section 3
24 Mar 2013 24 23:03 XC 7.488 km Bydgoszcz POL IAAF World Cross Championships-U20
24 Feb 2013 15 8:16.35 a IT 3 km Ames IA/USA Big 12 Indoor Championships
02 Feb 2013 1 24:47.0 XC 8 km Saint Louis MO/USA USA Crosscountry Championships- U20
26 Jan 2013 5 8:15.45 IT 3 km Fayyeteville AR/USA Razorback Invitational- Open Section 2
05 Jan 2013 3 19:03 XC 6 km Edinburgh SCO Bupa Great Edinburgh Crosscountry- U20
09 Nov 2012 28 31:06.3 XC 10 km Springfield MO/USA NCAA Division I Midwest Region Championships
27 Oct 2012 26 24:43.2 XC 8 km Austin TX/USA Big 12 Conference Championships
13 Oct 2012 10 30:38.6 XC 10 km Fayetteville AR/USA Arkansas Chile Pepper Crosscountry Festival
29 Sep 2012 5 24:49.2 XC 8 km Stillwater OK/USA Oklahoma State Cowboy Jamboree
07 Apr 2012 3 8:49.12 OT 3.2 km Arcadia CA/USA Arcadia Invitational- Invitational