Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:26 | South Manchester ENG | 03 Aug 2017 | ||
RD | 10 km | 29:30 | Leeds ENG | 17 Nov 2013 | ||
RD | 10 km | 29:49 | Leeds ENG | 18 Nov 2012 | ||
RD | 10 km | 30:48 | a | Clitheroe ENG | 27 Dec 2011 | |
RD | Half Mara | 1:05:24 | Bristol ENG | 21 Sep 2014 | ||
RD | Half Mara | 1:05:46 | Helsby ENG | 19 Jan 2014 | ||
RD | Half Mara | 1:08:07 | Chester ENG | 12 May 2013 | ||
OT | 3 km | 8:24.15 | Stretford ENG | 13 Jun 2017 | ||
OT | 10 km | 30:04.7 | Trafford ENG | 19 Aug 2017 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
24 Sep 2017 | 1 | 2:22:02 | a x | RD | Marathon | Inverness SCO | Baxters Loch Ness | ||
19 Aug 2017 | 6 | 30:04.7 | OT | 10 km | Trafford ENG | BMC Grand Prix | |||
03 Aug 2017 | 1 | 14:26 | RD | 5 km | South Manchester ENG | Decathlon Sale Sizzler #3 | |||
13 Jun 2017 | 1 | 8:24.15 | OT | 3 km | Stretford ENG | Trafford AC Grand Prix | |||
21 May 2017 | 1 | 1:07:20 | RD | Half Mara | Chester ENG | Essar Chester | |||
15 May 2017 | 3 | 30:34 | RD | 10 km | Stockholm SWE | STHLM | |||
19 Mar 2017 | 1 | 1:06:27 | RD | Half Mara | Wilmslow ENG | Wilmslow | $1,550 | ||
05 Feb 2017 | 1 | 30:43 | RD | 10 km | Dewsbury ENG | Dewsbury | |||
04 Dec 2016 | 1 | 29:57 | RD | 10 km | Sheffield ENG | Percy Pud | $1,275 | ||
25 Sep 2016 | 1 | 2:20:52 | a x | RD | Marathon | Inverness SCO | Baxters Loch Ness | $1,945 | |
15 May 2016 | 3 | 1:06:16 | RD | Half Mara | Chester ENG | Essar Chester | |||
03 Apr 2016 | 3 | 1:06:18 | x | RD | Half Mara | Wilmslow ENG | Wilmslow | ||
16 Mar 2016 | 1 | 1:05:40 | RD | Half Mara | Alloa SCO | Alloa | |||
13 Mar 2016 | 3 | 29:09 | x | RD | 10 km | Manchester ENG | Trafford | ||
07 Feb 2016 | 1 | 30:06 | RD | 10 km | Dewsbury ENG | Dewsbury | |||
17 May 2015 | 2 | 1:06:38 | RD | Half Mara | Chester ENG | Chester | |||
01 Feb 2015 | 1 | 31:02 | RD | 10 km | Dewsbury ENG | Dewsbury | |||
23 Nov 2014 | 1 | 1:07:16 | RD | Half Mara | Conwy WAL | Conwy | |||
21 Sep 2014 | 3 | 1:05:24 | RD | Half Mara | Bristol ENG | Bristol | $1,710 | ||
18 May 2014 | 1 | 1:05:48 | RD | Half Mara | Chester ENG | Chester | |||
23 Mar 2014 | 1 | 1:06:01 | x | RD | Half Mara | Wilmslow ENG | Wilmslow | ||
02 Feb 2014 | 1 | 30:24 | RD | 10 km | Dewsbury ENG | Dewsbury | |||
19 Jan 2014 | 1 | 1:05:46 | RD | Half Mara | Helsby ENG | Essar Four Villages | |||
17 Nov 2013 | 6 | 29:30 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
12 May 2013 | 1 | 1:08:07 | RD | Half Mara | Chester ENG | Nike Running Challenge Chester | |||
30 Dec 2012 | 32 | 31:34 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
18 Nov 2012 | 3 | 29:49 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
11 Mar 2012 | 6 | 29:51 | x | RD | 10 km | Manchester ENG | Trafford | ||
27 Dec 2011 | 23 | 30:48 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
09 Apr 2010 | 1 | 2:33:45 | a x | RD | Marathon | Amman JOR | Dead Sea |