Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
16 Feb 2013 |
11 |
8:11.41 |
|
IT |
3 km |
Birmingham ENG |
British Athletics Grand Prix |
|
|
09 Feb 2013 |
6 |
8:09.32 |
|
IT |
3 km |
Sheffield ENG |
British Championships |
|
|
31 Dec 2012 |
5 |
14:51 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
09 Sep 2012 |
12 |
31:29 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
25 Jul 2012 |
1 |
14:47 |
|
RD |
5 km |
Cardiff WAL |
SSAFA Series |
|
|
05 May 2012 |
5 |
8:01.27 |
|
OT |
3 km |
London ENG |
British University Championships |
|
|
14 Apr 2012 |
1 |
14:27 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 12 |
|
|
18 Feb 2012 |
DNF |
DNF |
|
IT |
2 mi |
Birmingham ENG |
Aviva Grand Prix |
|
|
11 Feb 2012 |
2 |
7:58.78 |
|
IT |
3 km |
Sheffield ENG |
Aviva European Trials |
|
|
31 Dec 2011 |
2 |
14:42 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
07 May 2011 |
1 |
14:41 |
|
RD |
5 km |
Bridgend WAL |
Bridgend Town Centre |
|
|
03 May 2010 |
1 |
8:12.63 |
|
OT |
3 km |
Street ENG |
BMC PB Classic- Race A |
|
|
31 Dec 2009 |
3 |
14:40 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
31 Dec 2008 |
2 |
15:00 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
13 May 2008 |
1 |
19:33 |
|
RD |
4 mi |
Redwick WAL |
Rose Inn |
|
|
05 May 2008 |
1 |
8:23.06 |
|
OT |
3 km |
Street ENG |
BMC PB Classic- Race A |
|
|
02 Mar 2008 |
2 |
13:59 |
x |
RD |
5 km |
Cardiff WAL |
Welsh Champiomships |
|
|
18 Mar 2007 |
4 |
14:59 |
|
RD |
5 km |
Cardiff WAL |
British Military Fitness |
|
|