Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 16:11 | Barrowford ENG | 20 Dec 2014 | ||
RD | 5 km | 16:44 | Mountain Ash WAL | 31 Dec 2011 | ||
RD | 10 km | 34:49 | Leeds ENG | 17 Nov 2013 | ||
RD | 10 km | 35:04 | Leeds ENG | 18 Nov 2012 | ||
RD | 10 km | 35:20 | Manchester ENG | 20 May 2012 | ||
RD | 10 km | 35:30 | Leeds ENG | 20 Nov 2011 | ||
OT | 3 km | 9:15.29 | Stretford ENG | 21 Jul 2015 | ||
OT | 3 km | 9:28.64 | m | Stretford ENG | 05 May 2015 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
15 Nov 2015 | 13 | 35:06 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
21 Jul 2015 | 1 | 9:15.29 | OT | 3 km | Stretford ENG | Trafford AC Grand Prix | |||
05 May 2015 | 1 | 9:28.64 | m | OT | 3 km | Stretford ENG | Trafford AC Grand Prix- Race 3 | ||
19 Feb 2015 | 1 | 9:16.2 | RD | 3 km | Armagh NIR | Armagh | $230 | ||
20 Dec 2014 | 1 | 16:11 | RD | 5 km | Barrowford ENG | Podium- A Race | |||
17 Nov 2013 | 10 | 34:49 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
14 Feb 2013 | 4 | 9:30.6 | RD | 3 km | Armagh NIR | Armagh Road Race | $95 | ||
18 Nov 2012 | 9 | 35:04 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
23 Sep 2012 | 14 | 35:43 | RD | 10 km | Swansea WAL | Admiral Swansea Bay | |||
20 May 2012 | 12 | 35:20 | RD | 10 km | Manchester ENG | Bupa Great Manchester Run | |||
09 Feb 2012 | 4 | 9:29.6 | RD | 3 km | Armagh NIR | Armagh Road Race | $95 | ||
31 Dec 2011 | 1 | 16:44 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
20 Nov 2011 | 4 | 35:30 | RD | 10 km | Leeds ENG | Leeds Abbey Dash |