Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
02 Apr 1995 |
72 |
2:28:42 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
|
|
04 Sep 1994 |
29 |
50:52 |
|
RD |
10 mi |
Sandiacre ENG |
Bupa Erewash Classic |
|
|
31 Jul 1994 |
8 |
29:19 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Welsh Run |
|
|
12 Jun 1994 |
5 |
13:57.99 |
|
OT |
5 km |
Sheffield ENG |
KP AAA Championships |
|
|
30 May 1994 |
5 |
24:10 |
|
RD |
8 km |
Wells ENG |
CICA International Road Races |
|
|
08 May 1994 |
11 |
1:11:47 |
|
RD |
Half Mara |
Chester ENG |
Shell Chester |
|
|
30 Apr 1994 |
3? |
14:02 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 6 |
|
|
23 Apr 1994 |
13 |
14:49 |
|
RD |
5 km |
Bath ENG |
Reebok City Centre |
|
|
14 Nov 1993 |
88 |
2:34:52 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
|
|
31 May 1993 |
1 |
23:26 |
|
RD |
8 km |
Wells ENG |
CICA Wells City |
|
|
23 May 1993 |
17 |
14:59 |
|
RD |
5 km |
Bath ENG |
Reebok Bath Grand Prix |
|
|
18 Apr 1993 |
174 |
2:33:45 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
|
|
27 Feb 1993 |
2 |
37:20 |
|
XC |
12 km |
Swansea WAL |
Welsh Championships |
|
|
21 Feb 1993 |
1 |
23:18 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
06 Feb 1993 |
32 |
38:35 |
|
XC |
12.5 km |
Corby ENG |
British World Crosscountry Trials |
|
|
31 Jan 1993 |
1 |
37:42 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
09 Jan 1993 |
16 |
24:18 |
|
XC |
8 km |
Belfast NIR |
Reebok International Crosscountry |
|
|
26 Dec 1992 |
1 |
23:50 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
25 Sep 1992 |
4 |
29:14.05 |
|
OT |
10 km |
Havana CUB |
IAAF World Cup of Athletics |
|
|
19 Aug 1992 |
15 |
14:19.64 |
|
OT |
5 km |
Zurich SUI |
Weltklasse |
|
|
14 Aug 1992 |
3 |
8:27.67 |
|
OT |
2 mi |
Sheffield ENG |
Lucozade Games |
|
|
06 Aug 1992 |
5 |
13:40.20 |
|
OT |
5 km |
Barcelona ESP |
Olympic Games- Semi-Final #4 |
|
|
17 Jul 1992 |
1 |
8:22.65 |
|
OT |
2 mi |
Gateshead ENG |
Vauxhall Invitational |
|
|
10 Jul 1992 |
9 |
13:26.52 |
|
OT |
5 km |
London GBR |
TSB Grand Prix |
|
|
09 Jun 1992 |
1 |
13:09.80 |
|
OT |
5 km |
Rome ITA |
Golden Gala |
|
|
01 Jun 1992 |
4 |
7:48.33 |
|
OT |
3 km |
Bratislava SVK |
Slovnaft |
|
|
23 May 1992 |
1 |
13:57.87 |
|
OT |
5 km |
Cardiff WAL |
Welsh Championships |
|
|
25 Apr 1992 |
1 |
13:40 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 6 |
|
|
14 Mar 1992 |
6 |
7:51.49 |
|
IT |
3 km |
Birmingham ENG |
USA-GBR Indoor Meeting |
|
|
07 Mar 1992 |
1 |
22:35 |
|
RD |
5 mi |
Dublin IRL |
Mizuno Sportsworld Classic |
$480 |
|
29 Feb 1992 |
1 |
34:29 |
|
XC |
11 km |
Cardiff WAL |
Welsh Championships |
|
|
25 Jan 1992 |
45 |
38:28 |
|
XC |
12.5 km |
Corby ENG |
Inter Counties Crosscountry Championships |
|
|
12 Jan 1992 |
1 |
29:23 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
24 Nov 1991 |
5 |
20:53 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway Crosscountry Races |
|
|
10 Nov 1991 |
3 |
24:48 |
|
RL |
8.5 km |
Berlin GER |
Potsdam-Berlin Ekiden- Leg 1 |
$5,000 |
|
13 Sep 1991 |
3 |
27:57.77 |
|
OT |
10 km |
Brussels BEL |
Ivo vanDamme Memorial |
|
|
30 Aug 1991 |
6 |
13:54.49 |
|
OT |
5 km |
Tokyo JPN |
IAAF World Championships- Heat #2 |
|
|
26 Jul 1991 |
3 |
13:33.66 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA Championships |
|
|
19 Jul 1991 |
5 |
7:50.34 |
|
OT |
3 km |
Edinburgh SCO |
McVities International |
|
|
12 Jul 1991 |
5 |
13:27.13 |
|
OT |
5 km |
London ENG |
Parcelforce Games |
|
|
19 Jun 1991 |
5 |
7:57.03 |
|
OT |
3 km |
London ENG |
GBR vs GER |
|
|
08 Jun 1991 |
1 |
13:49.86 |
|
OT |
5 km |
Cardiff WAL |
Pearl Assurance British Championships |
|
|
27 Apr 1991 |
1 |
25:37 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 1 |
|
|
23 Feb 1991 |
1 |
32:33 |
|
XC |
10 km |
Swansea WAL |
Welsh Championships |
|
|
05 Jan 1991 |
28 |
26:02 |
|
XC |
8 km |
Belfast NIR |
IAAF World Crosscountry Challenge- Mallusk |
|
|
29 Dec 1990 |
60 |
26:45 |
|
XC |
8 km |
Durham ENG |
County Durham International Crosscountry |
|
|
28 Oct 1990 |
14 |
24:10 |
|
RL |
7.7 km |
Paris FRA |
Ekiden Across Paris- Leg 6 |
|
|
01 Sep 1990 |
12 |
13:32.61 |
|
OT |
5 km |
Split CRO |
European Championships |
|
|
30 Aug 1990 |
4 |
13:42.46 |
|
OT |
5 km |
Split CRO |
European Championships- Heat #1 |
|
|
17 Aug 1990 |
2 |
8:00.71 |
|
OT |
3 km |
Gateshead ENG |
Pearl Assurance International |
|
|
03 Aug 1990 |
DNF |
DNF |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA/WAAA Championships |
|
|
18 Jul 1990 |
6 |
13:37.51 |
|
OT |
5 km |
Bologna ITA |
Golden Gala |
|
|
06 Jul 1990 |
8 |
7:50.95 |
|
OT |
3 km |
Edinburgh SCO |
IAC International |
|
|
04 Mar 1990 |
7 |
7:58.15 |
|
IT |
3 km |
Glasgow SCO |
European Indoor Championships |
|
|
03 Mar 1990 |
4 |
7:57.91 |
|
IT |
3 km |
Glasgow SCO |
European Indoor Championships- Heat 2 |
|
|
23 Feb 1990 |
2 |
7:55.75 |
|
IT |
3 km |
Glasgow SCO |
GBR/DDR Indoor Meeting |
|
|
02 Feb 1990 |
3 |
13:25.63 |
|
OT |
5 km |
Auckland NZL |
Commonwealth Games |
|
|
01 Feb 1990 |
3 |
13:52.58 |
|
OT |
5 km |
Auckland NZL |
Commonwealth Games- Heat 2 |
|
|
20 Jan 1990 |
2 |
7:46.40 |
|
OT |
3 km |
Auckland NZL |
n/a |
|
|
14 Jan 1990 |
3 |
7:50.90 |
|
OT |
3 km |
Sydney AUS |
Commonwealth Challenge International Meet |
|
|
15 Sep 1989 |
6 |
8:31.15 |
|
OT |
2 mi |
London ENG |
McVities Challenge |
|
|
26 Aug 1989 |
1 |
14:11.65 |
|
OT |
5 km |
Cardiff WAL |
Welsh Championships |
|
|
13 Aug 1989 |
9 |
13:47.76 |
|
OT |
5 km |
Birmingham ENG |
Kodak British Championships |
|
|
24 Jun 1989 |
2 |
13:56.53 |
|
OT |
5 km |
Formia ITA |
Formia Meeting |
|
|