Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:37 | Telford ENG | 15 Dec 2013 | ||
IT | 3 km | 8:01.40 | Bloomington IN/USA | 20 Jan 2012 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
22 Feb 2014 | 15 | 40:28 | XC | 12 km | Falkirk SCO | Scottish Crosschampionships | |||
15 Dec 2013 | 17 | 30:37 | RD | 10 km | Telford ENG | Telford | |||
13 Apr 2013 | 1 | 14:20 | RL | 4.819 km | Sutton Coldfield ENG | AAA Road Relay Championships- Leg 8 | |||
20 Jan 2012 | 3? | 8:01.40 | IT | 3 km | Bloomington IN/USA | Gladstein Invitational |