Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 28:56 | Stockholm SWE | 06 Aug 1994 | ||
RD | Half Mara | 1:04:15 | Arusha TAN | 05 Mar 1995 | ||
RD | Half Mara | 1:06:16 | Roermond NED | 18 Jul 1993 | ||
RD | Marathon | 2:25:31 | Arusha TAN | 04 Sep 1994 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
05 Aug 1995 | 12 | 29:59 | RD | 10 km | Stockholm SWE | Midnattsloppet | |||
10 Jun 1995 | DNF | DNF | RD | Marathon | Stockholm SWE | Stockholm | |||
05 Mar 1995 | 3 | 1:04:15 | RD | Half Mara | Arusha TAN | Arusha | $1,000 | ||
04 Sep 1994 | 7 | 2:25:31 | RD | Marathon | Arusha TAN | Mt Meru International | |||
06 Aug 1994 | 7 | 28:56 | RD | 10 km | Stockholm SWE | Midnattsloppet | |||
18 Jul 1993 | 21 | 1:06:16 | RD | Half Mara | Roermond NED | Roermond | |||
30 May 1993 | 7 | 1:03:29 | x | RD | Half Mara | Morogoro TAN | Tanzanian Championships |