Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 5 km | 13:54 | Newcastle ENG | 06 Apr 1988 | ||
| OT | 3 km | 7:48.81 | London ENG | 18 Aug 1984 | ||
| OT | 5 km | 14:01.22 | Rovereto ITA | 29 Jun 1988 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 23 Apr 1995 | 11 | 13:59 | RD | 5 km | London ENG | Reebok Festival of Running | |||
| 29 Jun 1988 | 3 | 14:01.22 | OT | 5 km | Rovereto ITA | Palio della Quercia | |||
| 09 Jun 1988 | 4 | 8:06.6 | OT | 3 km | Milano ITA | Pasqua dell'Atleta | |||
| 06 Apr 1988 | 6 | 13:54 | RD | 5 km | Newcastle ENG | General Portfolio | |||
| 26 Aug 1984 | 5 | 7:53.25 | OT | 3 km | Cologne GER | Cologne | |||
| 18 Aug 1984 | 3 | 7:48.81 | OT | 3 km | London ENG | Nike Classic | |||
| 05 Mar 1977 | 8 | 23:23 | XC | 4 mi | London ENG | English Youth Championships |
Language
en