Runner profile

Tamara
Salomon
25 Jul 1971
Canada
Time
$75
1

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 34:32 a Vancouver BC/CAN 30 Apr 1995
RD 10 km 37:39 Calgary AB/CAN 23 Sep 1990
OT 3 km 9:19.3 Walnut CA/USA 21 Apr 1990
OT 3 km 9:27.06 Saskatoon SK/CAN 19 Aug 1989
OT 3 km 9:27.09 Victoria BC/CAN 08 Jun 1989
OT 5 km 16:24.74 Walnut CA/USA 14 Apr 1995

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
24 Mar 2002 85 15:15 XC 4 km Dublin IRL IAAF World Crosscountry Championships
01 Dec 2001 6 30:32.7 XC 8 km Moncton NB/CAN Canadian Crosscountry Championships
14 Oct 2001 2 35:23 RD 10 km London ON/CAN Canadian Championships
25 Nov 2000 18 29:56 XC 8 km Etobicoke ON/CAN Canadian Crosscountry Championships
24 Oct 1998 2 21:52 XC 6 km Calgary AB/CAN Alberta Crosscountry Championships
18 Oct 1998 10 36:29 RD 10 km Waterloo ON/CAN Octoberfest Run
26 Sep 1998 18 21:59 XC 6 km Missoula MT/USA Mountain West Cross Country Classic
28 Feb 1998 13 RL 7.195 km Beijing CHN Beijing International Ekiden- Leg 6
29 Nov 1997 8 23:18 XC 6 km Vancouver BC/CAN Canadian Crosscountry Championships
09 Nov 1997 7 22:05 XC 5.8 km Seattle WA/USA PNAC Crosscountry
20 May 1997 6 17:00.69 OT 5 km Victoria BC/CAN Victoria International
20 Apr 1996 29 17:06.51 OT 5 km Walnut CA/USA Mt San Antonio College Relays- Invitational
30 Apr 1995 8 34:32 a RD 10 km Vancouver BC/CAN Vancouver Sun Run $75
14 Apr 1995 9 16:24.74 OT 5 km Walnut CA/USA Mt San Antonio Relays
25 Mar 1995 95 22:23 XC 6.47 km Durham ENG IAAF/Snickers World Crosscountry Championships
26 Nov 1994 7 21:21 XC 6 km Etobicoke ON/CAN Canadian Crosscountry Championships
28 Jul 1994 9 9:26.23 OT 3 km Victoria BC/CAN Canadian Championships
27 Jun 1994 13 9:31.16 OT 3 km Montreal PQ/CAN McGill International
21 Nov 1992 5 23:34 XC 6 km Etobicoke ON/CAN Canadian Crosscountry Championships
14 Aug 1992 5 9:33.06 OT 3 km Coquitlam BC/CAN Canadian Championships- Heats
18 Jun 1992 10 9:32.36 OT 3 km Montreal PQ/CAN Canadian Olympic Trials
16 Apr 1992 30 9:33.8 OT 3 km Walnut CA/USA Mount SAC Relays
21 Mar 1992 85 23:03 XC 6.38 km Boston MA/USA IAAF World Crosscountry Championships
04 Jan 1992 12 15:54 XC 5 km Belfast NIR Reebok International Cross
31 Dec 1991 10 29:27 RL 8.5 km Barcelona ESP International Women's Ekiden- Leg 5
23 Nov 1991 4 22:35 XC 6 km Halifax NS/CAN Canadian Crosscountry Championships
04 Jun 1991 9 9:33.01 OT 3 km Victoria BC/CAN Times Colonist International Track Classic
24 Mar 1991 96 22:29 XC 6.43 km Antwerp BEL IAAF World Crosscountry Championships
31 Dec 1990 11 15:51 RL 4.5 km Barcelona ESP Kagome International Women's Ekiden- Leg 4
18 Nov 1990 7 18:49 XC 5 km Halifax NS/CAN Canadian Crosscountry Championships
23 Sep 1990 1 37:39 RD 10 km Calgary AB/CAN Calgary Herald
12 Aug 1990 12 9:20.30 OT 3 km Plovdiv BUL IAAF World Junior Championships
10 Aug 1990 5 9:24.64 OT 3 km Plovdiv BUL IAAF World Junior Championships- Heats
09 Jun 1990 8 9:20.54 OT 3 km Burnaby BC/CAN Harry Jerome International Track Classic
21 Apr 1990 9 9:19.3 OT 3 km Walnut CA/USA Mt San Antonio College Relays
24 Mar 1990 6 14:27 XC 4.4 km Aix-les-Bains FRA IAAF World Junior Crosscountry Championships
19 Aug 1989 3 9:27.06 OT 3 km Saskatoon SK/CAN n/a
08 Jun 1989 16 9:27.09 OT 3 km Victoria BC/CAN n/a
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Personal bests

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