Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:03 | Leeds ENG | 18 Nov 2012 | ||
RD | 10 km | 31:52 | Nottingham ENG | 25 Apr 2011 | ||
RD | Half Mara | 1:05:34 | a | South Shields ENG | 16 Sep 2012 | |
RD | Half Mara | 1:07:13 | Dunfermline SCO | 26 Jun 2011 | ||
OT | 3 km | 8:08.88 | Stretford ENG | 23 Jul 2011 | ||
OT | 5 km | 14:13.93 | Mölndal SWE | 03 Sep 2011 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
13 Dec 2015 | 21 | 30:59 | RD | 10 km | Telford ENG | Telford | |||
01 Mar 2015 | 1 | 1:10:22 | RD | Half Mara | Coventry ENG | Coventry | |||
03 Mar 2013 | 8 | 1:06:30 | RD | Half Mara | Bath ENG | Bath | $115 | ||
18 Nov 2012 | 8 | 30:03 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
16 Sep 2012 | 21 | 1:05:34 | a | RD | Half Mara | South Shields ENG | Bupa Great North Run | ||
21 Jul 2012 | 14 | 14:19.47 | OT | 5 km | Solihull ENG | BMC Grand Prix- Solihull | |||
03 Sep 2011 | 3 | 14:13.93 | OT | 5 km | Mölndal SWE | Folksam Challenge | |||
23 Jul 2011 | 10 | 8:08.88 | OT | 3 km | Stretford ENG | BMC Nike Grand Prix-Stretford | |||
26 Jun 2011 | 2 | 1:07:13 | RD | Half Mara | Dunfermline SCO | Dunfermline | |||
25 Apr 2011 | 1 | 31:52 | RD | 10 km | Nottingham ENG | Notts AC Easter |