Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
17 Apr 2017 |
2 |
34:49 |
|
RD |
10 km |
Kerpen GER |
OBI Stadtlauf |
|
|
13 Jul 2016 |
38 |
20:01.2 |
|
RD |
5.555 km |
Aachen GER |
Lousberglauf |
|
|
12 Mar 2016 |
3 |
34:39 |
|
RD |
10 km |
Titz GER |
Titzer Strassenlauf |
|
|
28 Feb 2016 |
5 |
17:27 |
|
RD |
5 km |
Düren GER |
Dürener Stadtlauf |
|
|
21 Mar 2015 |
4 |
35:27 |
|
RD |
10 km |
Titz GER |
Titzer Strassenlauf |
|
|
08 Mar 2015 |
3 |
34:27 |
|
RD |
10 km |
Düren GER |
Dürener Stadtlauf |
|
|
20 Sep 2014 |
2 |
34:27 |
|
RD |
10 km |
Bedburg GER |
Bedburger Citylauf |
|
|
02 Jul 2014 |
25 |
19:51.0 |
|
RD |
5.555 km |
Aachen GER |
Lousberglauf |
|
|
09 Mar 2014 |
2 |
34:29 |
|
RD |
10 km |
Erftstadt GER |
Donatuslauf |
|
|
09 Jun 2013 |
2 |
1:12:43 |
|
RD |
Half Mara |
Leverkusen GER |
EVL Leverkusen |
|
|
12 May 2013 |
1 |
1:14:01.4 |
|
RD |
Half Mara |
Hürth GER |
GVG Volks/Straßenlauf rund um den Otto-Maigler See |
|
|
14 Apr 2013 |
4 |
1:13:01 |
|
RD |
Half Mara |
Bonn GER |
Deutsche Post Bonn |
|
|
07 Apr 2012 |
12 |
1:12:12 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
24 Mar 2012 |
1 |
32:43 |
|
RD |
10 km |
Titz GER |
Titzer Strassenlauf |
|
|
15 Jan 2012 |
4 |
34:20 |
|
RD |
10 km |
Düren GER |
Dürener Stadtlauf |
|
|
02 Oct 2011 |
4 |
1:09:07 |
|
RD |
Half Mara |
Köln GER |
Köln |
|
|
04 Sep 2011 |
3 |
31:18 |
|
RD |
10 km |
Leipzig GER |
Mitteldeutschen |
|
|
10 Apr 2011 |
19 |
31:40.1 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
13 Mar 2011 |
7 |
31:15 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
16 Jan 2011 |
1 |
31:12 |
|
RD |
10 km |
Düren GER |
Dürener Stadtlauf |
|
|
12 Dec 2010 |
2 |
57:19 |
|
RD |
17.6 km |
Aachen GER |
Winterlauf |
|
|
07 Nov 2010 |
1 |
56:42 |
|
RD |
16.5 km |
Simmerath GER |
Rursee |
|
|
19 Sep 2010 |
1 |
1:11:15 |
|
RD |
Half Mara |
Köln GER |
Lauf Rund um den Fühlinger See |
|
|
25 Jun 2010 |
9 |
17:40 |
|
RD |
5 km |
Koblenz GER |
Münz Firmenlauf |
|
|
10 Jan 2010 |
3 |
1:01:07 |
|
RD |
10 mi |
Düren GER |
Dürener Stadtlauf |
|
|
21 Mar 2009 |
3 |
33:55 |
|
RD |
10 km |
Titz GER |
Titzer Strassenlauf |
|
|
11 Jul 2007 |
4 |
18:19.0 |
|
RD |
5.55 km |
Aachen GER |
Lousberglauf |
|
|
22 Jun 2007 |
3 |
15:18 |
|
RD |
5 km |
Koblenz GER |
Münz Firmenlauf |
|
|
13 Jun 2007 |
2 |
33:08 |
|
RD |
10 km |
Köln GER |
Kölner Bank Unilauf |
|
|
10 Mar 2007 |
29 |
12:15 |
|
XC |
3.8 km |
Ohrdruf GER |
German Crosscountry Championships |
|
|
04 Mar 2007 |
18 |
32:14 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
17 Dec 2006 |
7 |
1:01:12 |
|
RD |
18.1 km |
Aachen GER |
Winterlauf |
|
|
19 Nov 2006 |
42 |
31:13.6 |
|
XC |
9.1 km |
Darmstadt GER |
Darmstadt Cross |
|
|
23 Sep 2006 |
10 |
33:20 |
|
RD |
10 km |
Leverkusen GER |
AVEA Citylauf |
|
|
08 Sep 2006 |
3 |
31:57 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
12 Jul 2006 |
1 |
17:21.3 |
|
RD |
5.55 km |
Aachen GER |
Lousberglauf |
|
|
07 Jul 2006 |
1 |
14:56 |
|
RD |
5 km |
Koblenz GER |
Münz Firmenlauf |
|
|
11 Mar 2006 |
4 |
11:02 |
|
XC |
3.5 km |
Regensburg GER |
German Championships |
|
|
05 Mar 2006 |
49 |
33:48 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
04 Dec 2005 |
5 |
30:30 |
|
XC |
9.6 km |
Köln GER |
German College Cross Championships |
|
|
26 Nov 2005 |
17 |
11:43 |
|
XC |
4 km |
Darmstadt GER |
German Championships |
|
|
06 Nov 2005 |
10 |
9:02 |
|
XC |
3 km |
Wachtebeke BEL |
Schaal de Booser |
|
|
09 Sep 2005 |
2 |
30:54 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
04 Sep 2005 |
16? |
31:03 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
20 Aug 2005 |
17 |
8:13.15 |
|
OT |
3 km |
Tessenderlo BEL |
Getax Flanders Cup |
|
|
06 Jul 2005 |
1 |
17:10.6 |
|
RD |
5.55 km |
Aachen GER |
Lousberglauf |
|
|
06 Mar 2005 |
4 |
30:47 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
05 Feb 2005 |
10 |
28:09 |
|
XC |
8.5 km |
Neukirchen GER |
Energie Cross |
|
|
27 Nov 2004 |
24 |
13:39 |
|
XC |
3.9 km |
Bremen GER |
German Crosscountry Championships |
|
|
04 Jun 2004 |
9 |
8:14.73 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
26 May 2004 |
12 |
14:21.02 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
07 Mar 2004 |
10 |
30:44 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
16 Nov 2003 |
19 |
31:11 |
|
XC |
9.1 km |
Darmstadt GER |
Darmstadt Cross |
|
|
14 Sep 2003 |
17 |
30:31 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
06 Sep 2003 |
3 |
14:26.06 |
|
OT |
5 km |
Merksem BEL |
Flanders Cup |
|
|
30 Aug 2003 |
11 |
8:08.15 |
|
OT |
3 km |
Tessenderlo BEL |
GETAX Meeting |
|
|
02 Jul 2003 |
1 |
17:18.7 |
|
RD |
5.555 km |
Aachen GER |
Lousberglauf |
|
|
08 Mar 2003 |
5 |
12:22 |
|
XC |
3.8 km |
Bad Dürrheim GER |
German Championships |
|
|
15 Dec 2002 |
3 |
14:15 |
|
XC |
4 km |
Neuss GER |
Tscher Cross Cup |
|
|
08 Dec 2002 |
6 |
24:52 |
|
XC |
7.8 km |
Köln GER |
Nikolaus-Cross |
|
|
03 Jul 2002 |
1 |
17:34.1 |
|
RD |
5.555 km |
Aachen GER |
Lousberglauf |
|
|
09 Mar 2002 |
15 |
13:23 |
|
XC |
3.9 km |
Regensburg GER |
German Crosscountry Championships |
|
|
02 Feb 2002 |
3 |
8:31.59 |
|
IT |
3 km |
Leverkusen GER |
Westdeutsche Hallen-Meisterschaften |
|
|
04 Nov 2001 |
3 |
15:42 |
|
XC |
5 km |
Köln GER |
Merheimer Heide-Cross- U20 |
|
|