Runner profile

Sören
Kah
23 Jan 1982
Germany
Time
$3,315
18

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 15:16 Koblenz GER 22 Jun 2012
RD 10 km 29:45 Oelde GER 10 Sep 2011
RD 10 km 31:12 Ohrdruf GER 11 Sep 2010
RD 10 km 32:17 Wintrich GER 24 Apr 2010
RD 10 km 33:28 Limburg GER 20 Jun 2009
RD Half Mara 1:04:43 Münich GER 14 Oct 2012
RD Half Mara 1:05:29 Griesheim GER 15 Apr 2012
RD Half Mara 1:05:42 Griesheim GER 17 Apr 2011
RD Half Mara 1:07:31 München GER 10 Oct 2010
RD Marathon 2:13:57 Frankfurt GER 28 Oct 2012
RD Marathon 2:14:25 Hamburg GER 29 Apr 2012
RD Marathon 2:17:58 Frankfurt GER 30 Oct 2011
OT 3 km 8:14.27 Saarbrücken GER 19 Jul 2012
OT 3 km 8:26.99 Pfungstadt GER 06 Jul 2011
OT 5 km 14:12.71 Kassel GER 24 Jul 2011
OT 5 km 14:16.08 Koblenz GER 25 May 2011
OT 5 km 15:07.15 Koblenz GER 19 May 2010
OT 10 km 30:16.12 Essen GER 07 May 2011
IT 3 km 8:29.36 Ludwigshafen GER 15 Jan 2011
IT 3 km 9:03.11 Ludwigshafen GER 16 Jan 2010

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
20 Mar 2016 4 31:22 RD 10 km Dresden GER Citylauf in Dresden
05 Mar 2016 2 31:10.0 RD 10 km Schriesheim GER Schriesheimer Mathaisemarktlauf
31 Dec 2014 17 20:14 RD 6.8 km Peuerbach AUT Peuerbacher Raiffeisen Silvesterlauf
31 Dec 2013 15 20:01 RD 6.8 km Peuerbach AUT International Raiffeisen Silvesterlauf
13 Oct 2013 12 29:53 RD 10 km Berlin GER ASICS Grand Berlin
09 Jun 2013 1 1:06:58 RD Half Mara Leverkusen GER EVL Leverkusen
08 Jun 2013 1 15:33 RD 5 km Neuss GER Neuss Sommernachtslauf
28 Oct 2012 16 2:13:57 RD Marathon Frankfurt GER BMW Frankfurt
14 Oct 2012 1 1:04:43 RD Half Mara Münich GER München
16 Sep 2012 3 29:54 RD 10 km Nagold GER German Championships
19 Jul 2012 1 8:14.27 OT 3 km Saarbrücken GER Läuferabend der LSG Saarbrücken-Sulzbachtal
07 Jul 2012 DNF DNF OT 5 km Heusden BEL KBC Night of Athletics- C Race
22 Jun 2012 3 15:16 RD 5 km Koblenz GER Münz Firmenlauf
17 Jun 2012 10 14:20.21 OT 5 km Bochum-Wattenscheid GER German Championships
12 May 2012 1 30:29 RD 10 km Bad Ems GER Rheinland Championships
29 Apr 2012 14 2:14:25 RD Marathon Hamburg GER Haspa Hamburg $3,315
15 Apr 2012 2 1:05:29 RD Half Mara Griesheim GER German Championships
10 Mar 2012 10 31:42 XC 9.9 km Ohrdruf GER German Championships
26 Feb 2012 1 29:29 XC 8.4 km Gerolstein GER Rheinland Championships
31 Dec 2011 11 23:44.3 RD 8 km Trier GER Bitburger Silvesterlauf
30 Oct 2011 38 2:17:58 RD Marathon Frankfurt GER BMW Frankfurt
09 Oct 2011 1 1:07:07 RD Half Mara München GER München
18 Sep 2011 1 31:29.7 RD 10 km Neu-Isenburg GER Internationaler Hugenottenlauf
10 Sep 2011 6 29:45 RD 10 km Oelde GER Deutsche Strassenlauf-Meisterschaften
20 Aug 2011 1 28:40 x RD 10 km Limburg GER Limburger Sommernachtslauf
18 Aug 2011 4 8:27.59 OT 3 km Troisdorf GER Läuferabend
24 Jul 2011 7 14:12.71 OT 5 km Kassel GER German Championships
06 Jul 2011 1 8:26.99 OT 3 km Pfungstadt GER Pfungstadt Abendsportfest
15 Jun 2011 2 16:38 RD 5.633 km Frankfurt GER JP Morgan Corporate Challenge
25 May 2011 16 14:16.08 OT 5 km Koblenz GER Mini-Internationales
07 May 2011 7 30:16.12 OT 10 km Essen GER German Championships
17 Apr 2011 6 1:05:42 RD Half Mara Griesheim GER German Championships
02 Apr 2011 1 31:49 RD 10 km Brechen GER Brechener Volks und Straßenlauf
05 Mar 2011 7 32:45 XC 10.28 km Löningen GER German Championships
06 Feb 2011 1 8:33.14 IT 3 km Dortmund GER Westdeutsche Hallen-Meisterschaften
30 Jan 2011 1 29:54 XC 9 km Diez GER Rheinland Championships
15 Jan 2011 1 8:29.36 IT 3 km Ludwigshafen GER Rheinland-Pfalz Hallenmeisterschaften
31 Dec 2010 8 24:08.8 RD 8 km Trier GER Bitburger-Silvesterlauf
21 Nov 2010 3 22:59.2 XC 6.7 km Darmstadt GER Darmstadt Cross- U20
10 Oct 2010 1 1:07:31 RD Half Mara München GER München
25 Sep 2010 1 15:28.42 OT 5 km Frankfurt GER Spiridon Bahnlauf
11 Sep 2010 24 31:12 RD 10 km Ohrdruf GER German Championships
04 Aug 2010 4 15:12.18 OT 5 km Pfungstadt GER Pfungstadt Abendsportfest
19 May 2010 2 15:07.15 OT 5 km Koblenz GER Mini Internationales- D Race
24 Apr 2010 1 32:17 RD 10 km Wintrich GER Westdeutsche Meisterschaften
06 Mar 2010 26 10:00 XC 3.4 km Stockach GER German Championships
16 Jan 2010 2 9:03.11 IT 3 km Ludwigshafen GER Rheinland-Pfalz Hallenmeisterschaften
31 Dec 2009 33 25:59.0 RD 8 km Trier GER Bitburger-Silvesterlauf
20 Jun 2009 1 33:28 RD 10 km Limburg GER Limburger Sommernachtslauf
11 Mar 2006 61 12:08 XC 3.5 km Regensburg GER German Championships
26 Nov 2005 51 12:12 XC 4 km Darmstadt GER German Championships
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