Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:09 | Trier GER | 23 Jun 1996 | ||
RD | Half Mara | 1:02:13 | New Delhi IND | 27 Nov 2011 | ||
OT | 3 km | 7:50.93 | Rhede GER | 24 May 1996 | ||
OT | 2 mi | 8:26.67 | Rhede GER | 30 Jul 1995 | ||
OT | 5 km | 13:21.61 | Hechtel BEL | 22 Jul 1995 | ||
OT | 5 km | 13:41.66 | Nairobi KEN | 29 Jun 1995 | ||
OT | 10 km | 28:40.66 | Troisdorf GER | 24 Aug 1996 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
27 Nov 2011 | 14 | 1:02:13 | RD | Half Mara | New Delhi IND | AirTel Delhi | |||
06 Nov 1999 | 6 | 13:28 | XC | 4 km | Nairobi KEN | KAAA Senior Men Crosscountry | |||
13 Oct 1996 | 2 | 25:47 | RD | 9 km | Nürburg GER | Internationaler Nürburgringlauf | |||
24 Aug 1996 | 4 | 28:40.66 | OT | 10 km | Troisdorf GER | n/a | |||
23 Jun 1996 | 1 | 29:09 | RD | 10 km | Trier GER | Trierer Stadtlauf | |||
09 Jun 1996 | 1 | 13:38.37 | OT | 5 km | Cottbus GER | Lausitz Meeting | |||
24 May 1996 | 5 | 7:50.93 | OT | 3 km | Rhede GER | Rhede Meeting | |||
28 Apr 1996 | 1 | RD | 10 km | Würzburg GER | Würzburger Residenzlauf | ||||
30 Jul 1995 | 3 | 8:26.67 | OT | 2 mi | Rhede GER | n/a | |||
22 Jul 1995 | 4 | 13:21.61 | OT | 5 km | Hechtel BEL | K B Night of Athletics | |||
29 Jun 1995 | 5 | 13:41.66 | OT | 5 km | Nairobi KEN | Kenyan Championships |