Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:21 | Paarl RSA | 14 Aug 2010 | ||
RD | Half Mara | 1:05:26 | Port Elizabeth RSA | 24 Jul 2010 | ||
OT | 10 km | 31:17.25 | Pretoria RSA | 19 Mar 2011 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
19 Mar 2011 | 4 | 31:17.25 | OT | 10 km | Pretoria RSA | Athletics Gauteng North Championships | |||
11 Sep 2010 | 12 | 39:36 | XC | 12 km | Pretoria RSA | South African Championships | |||
14 Aug 2010 | 27 | 30:21 | RD | 10 km | Paarl RSA | Lotto South African Championships | |||
24 Jul 2010 | 17 | 1:05:26 | RD | Half Mara | Port Elizabeth RSA | Lotto South African Championships |