Runner profile

Sarah
McRae
Salmon
09 Sep 1974
Australia
Time
$6,065
8

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 34:42 Melbourne AUS 10 Oct 2010
RD Half Mara 1:17:46 Canberra AUS 02 May 2010
RD Marathon 2:39:41 Gold Coast AUS 04 Jul 2010
OT 3 km 9:24.17 Canberra AUS 30 Nov 2002
OT 3 km 9:47.25 Palo Alto CA/USA 08 May 1998
OT 5 km 15:48.63 Melbourne AUS 10 Feb 2005
OT 5 km 16:01.82 Sydney AUS 28 Feb 2004
OT 5 km 16:14.78 Melbourne AUS 01 Mar 2003
OT 10 km 34:01.60 Melbourne AUS 04 Dec 2004
OT 10 km 34:11.78 Melbourne AUS 14 Dec 2002
IT 3 km 9:45.31 Indianapolis IN/USA 14 Mar 1998
IT 3 km 9:47.09 Ft Worth TX/USA 21 Feb 1998

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
24 Sep 2016 2 11:10:23 XC 100 km Auburn CA/USA Ultra Race of Champions $2,000
21 Sep 2014 8 1:22:13 RD Half Mara Sydney AUS Blackmores Sydney
20 Aug 2011 8 29:00 XC 8 km Canberra AUS Australian Championships
03 Jul 2011 7 1:18:08 RD Half Mara Gold Coast AUS Asics
30 Jan 2011 14 2:40:53 RD Marathon Osaka JPN Osaka International Women's
23 Jan 2011 4 27:59.4 XC 8 km Canberra AUS Selection Trial for World Cross
13 Nov 2010 1 9:28.66 OT 3 km Sydney AUS New South Wales Championships
10 Oct 2010 1 34:42 RD 10 km Melbourne AUS Saint George Melbourne Festival $540
04 Jul 2010 4 2:39:41 RD Marathon Gold Coast AUS Gold Coast Airport $2,525
02 May 2010 1 1:17:46 RD Half Mara Canberra AUS Road Running Festival
16 Feb 2008 10 16:54.65 OT 5 km Sydney AUS Sydney Athletics Grand Prix
23 Nov 2007 12 24:54 RL 7.195 km Chiba JPN Chiba International Ekiden- Leg 6
12 Aug 2007 6 51:48 a RD 14 km Sydney AUS Sun-Herald City to Surf
24 Mar 2007 57 30:57 XC 8 km Mombasa KEN IAAF World Crosscountry Championships $1,000
02 Mar 2007 6 16:27.28 OT 5 km Melbourne AUS Telstra Series A
20 Jan 2007 4 20:57 XC 6 km Canberra AUS Australian World Crosscountry Trials
14 Dec 2006 DNF DNF OT 10 km Melbourne AUS Telstra Zatopek Classic
28 Oct 2006 1 9:37.78 OT 3 km Bruce AUS ACT Interclub Meeting
24 Jan 2006 1 9:40.96 OT 3 km Bruce AUS ACT Athletics Interclub
18 Sep 2005 5 41:52 a RD 12 km Adelaide AUS City to Bay
27 Aug 2005 5 28:53 XC 8 km Adelaide AUS Telstra Australian Championships
05 Mar 2005 2 15:54.99 OT 5 km Sydney AUS Telstra Australian Athletics Championships
10 Feb 2005 3 15:48.63 OT 5 km Melbourne AUS Telstra A-Series Melbourne
05 Feb 2005 6 9:24.91 OT 3 km Canberra AUS Telstra A Series Canberra
04 Dec 2004 4 34:01.60 OT 10 km Melbourne AUS Telstra Zatopek Classic
29 Aug 2004 3 28:20 XC 8 km Canberra AUS Telstra Australian Crosscountry Championships
28 Feb 2004 4 16:01.82 OT 5 km Sydney AUS Telstra Austrailian Outdoor Championships
31 Jan 2004 4 9:39.76 OT 3 km Canberra AUS Canberra Permit Meeting
16 Aug 2003 9 29:34 XC 8 km Melbourne AUS Australian Crosscountry Championships
05 Apr 2003 2 9:29.63 OT 3 km Brisbane AUS Australian Championships
01 Mar 2003 4 16:14.78 OT 5 km Melbourne AUS Australian Championships
22 Feb 2003 5 9:44.67 OT 3 km Canberra AUS Telstra A-Series
14 Dec 2002 4 34:11.78 OT 10 km Melbourne AUS Telstra Zatopek Classic
30 Nov 2002 1 9:24.17 OT 3 km Canberra AUS ACT Athletics Interclub Meeting
17 Aug 2002 4 29:54 XC 8 km Nowra AUS Australia Crosscountry Championships
19 Aug 2000 DNF DNF OT 5 km Sydney AUS Telstra Australian Olympic Trials
08 Jan 2000 17 18:57 XC 5 km Belfast NIR Fila International Cross Country
14 Nov 1998 9 17:55 XC 5 km Denton TX/USA South Central Regional Championships
08 May 1998 7 9:47.25 OT 3 km Palo Alto CA/USA Cardinal Invitational
14 Mar 1998 13 9:45.31 IT 3 km Indianapolis IN/USA NCAA Division I Indoor Championships
21 Feb 1998 1 9:47.09 IT 3 km Ft Worth TX/USA Southland Conference Championships
24 Nov 1997 21 17:08 XC 5 km Greenville SC/USA NCAA Division I Championships
15 Dec 1996 1 18:39 XC 6 km St Austell ENG Cornwall Crosscountry
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