Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:57 | Carmarthen WAL | 21 Apr 2003 | ||
RD | 10 km | 30:26 | Leeds ENG | 20 Nov 2011 | ||
RD | Half Mara | 1:04:30 | Marrakech MAR | 29 Jan 2012 | ||
RD | Marathon | 2:35:33 | Houston TX/USA | 15 Jan 2012 | ||
OT | 3 km | 8:18.08 | Street ESA | 06 May 2002 | ||
OT | 5 km | 13:57.71 | Manchester ENG | 29 May 2010 | ||
OT | 5 km | 14:49.11 | Merksem BEL | 06 Sep 2003 | ||
OT | 10 km | 29:46.10 | Birmingham ENG | 25 Jun 2010 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
11 Mar 2012 | 3 | 29:34 | x | RD | 10 km | Manchester ENG | Trafford | ||
29 Jan 2012 | 8 | 1:04:30 | RD | Half Mara | Marrakech MAR | Marrakech | |||
15 Jan 2012 | 23 | 2:35:33 | RD | Marathon | Houston TX/USA | Chevron Houston | |||
26 Dec 2011 | 1 | 24:17 | RD | 5 mi | Glynneath WAL | Glynneath | |||
20 Nov 2011 | 16 | 30:26 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
29 Jul 2011 | 19 | 30:35.79 | OT | 10 km | Birmingham ENG | Aviva UK Trials & Championships | |||
25 Jun 2010 | 12 | 29:46.10 | OT | 10 km | Birmingham ENG | Aviva European Trials | |||
29 May 2010 | 7 | 13:57.71 | OT | 5 km | Manchester ENG | BMC Grand Prix- Race A | |||
31 Dec 2005 | 4 | 16:15 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
15 Jun 2005 | 2 | 8:35.20 | OT | 3 km | Loughborough ENG | British Milers Club Meeting | |||
28 Mar 2005 | 6 | 15:54 | RD | 5 km | Carmarthen WAL | Carmarthen Mayors | |||
31 Dec 2004 | 2 | 15:31 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
12 Apr 2004 | 3 | 15:22 | RD | 5 km | Carmarthen WAL | Carmarthen Mayor's | |||
06 Sep 2003 | 6 | 14:49.11 | OT | 5 km | Merksem BEL | Flanders Cup | |||
21 Apr 2003 | 1 | 14:57 | RD | 5 km | Carmarthen WAL | Welsh Championships | |||
06 May 2002 | 6 | 8:18.08 | OT | 3 km | Street ESA | BMC PB Classic- Race A |