Runner profile

Michael
Aspinal
07 Nov 1983
England
Time
$0
3

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 30:01 Telford ENG 15 Dec 2013
RD 10 km 31:11 Leeds ENG 27 Nov 2005
RD 10 mi 50:46 a Carlisle ENG 20 Nov 2004
RD Half Mara 1:06:29 Bath ENG 07 Mar 2010
RD Marathon 2:20:35 Frankfurt GER 31 Oct 2010

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
08 Apr 2017 25 28:46 RL 8.65 km Sutton Coldfield ENG AAA Road Relay Championships- Leg 7
16 Apr 2016 7 27:05 RL 8.658 km Sutton Coldfield ENG ERRA National Men's 12-Stage Relays- Leg 5
27 Feb 2016 78 46:07 XC 12 km Castle Donington ENG ECCA Saucony English Cross Championships
11 May 2014 12 31:13 RD 10 km Bristol ENG Bristol
05 Apr 2014 9 25:38 RL 8.18 km Sutton Coldfield ENG ERRA National Men's 12 Stage Relays- Leg 9
15 Dec 2013 9 30:01 RD 10 km Telford ENG Telford
18 Aug 2013 2 31:16 RD 10 km Warrington ENG Birchwood
28 Oct 2012 27 2:20:56 RD Marathon Frankfurt GER BMW Frankfurt
24 Jun 2012 1 2:41:19 RD Marathon Lancaster ENG Castle
14 Apr 2012 1 26:30 RL 8.658 km Coldfield Sutton ENG AAA Road Relay Championships- Leg 9
10 Apr 2011 5 2:23:41 a RD Marathon Brighton ENG Brighton
06 Mar 2011 11 1:07:11 RD Half Mara Bath ENG Bath
06 Feb 2011 7 24:33 x RD 5 mi Alsager ENG Asics Alsager
31 Oct 2010 30 2:20:35 RD Marathon Frankfurt GER Commerzbank Frankfurt
28 Mar 2010 5 1:06:03 x RD Half Mara Wilmslow ENG Wilmslow
14 Mar 2010 1 1:44:56 RD 20 mi Lancaster ENG Trimpell
07 Mar 2010 11 1:06:29 RD Half Mara Bath ENG Bath
23 Nov 2008 30 33:52 XC 10 km Tilburg NED VZG Warande Cross
27 Nov 2005 18 31:11 RD 10 km Leeds ENG Leeds Abbey Dash
20 Nov 2004 5 50:46 a RD 10 mi Carlisle ENG Brampton-Carlisle