Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:40 | a | Clitheroe ENG | 28 Dec 2008 | |
RD | 10 km | 30:48 | Chichester ENG | 12 Oct 2008 | ||
RD | 10 km | 31:26 | a | Clitheroe ENG | 31 Dec 2006 | |
RD | Half Mara | 1:10:19 | York ENG | 19 Jan 2014 | ||
RD | Half Mara | 1:18:03 | Bridgetown BAR | 05 Dec 2010 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
19 Jan 2014 | 1 | 1:10:19 | RD | Half Mara | York ENG | Brass Monkey | |||
30 Jul 2011 | 8 | 31:09 | RD | 10 km | Berlin GER | Vattenfall City-Nacht | |||
05 Dec 2010 | 6 | 1:18:03 | RD | Half Mara | Bridgetown BAR | Run Barbados Festival | |||
28 Mar 2010 | 3 | 1:05:47 | x | RD | Half Mara | Wilmslow ENG | Wilmslow | ||
29 Mar 2009 | 4 | 1:05:54 | x | RD | Half Mara | Wilmslow ENG | Wilmslow | ||
28 Dec 2008 | 9 | 30:40 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
12 Oct 2008 | 16 | 30:48 | RD | 10 km | Chichester ENG | British Championships | |||
31 Dec 2006 | 9 | 31:26 | a | RD | 10 km | Clitheroe ENG | Ribble Valley |