Runner profile

Richard
Friedrich
28 Dec 1981
Germany
Time
$120
20

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:50 Neuss GER 18 Jun 2011
RD 10 km 30:10 Ottendorf GER 12 Sep 2009
RD 10 km 30:24 Karlsruhe GER 13 Sep 2008
RD 10 km 30:42 Mannheim GER 15 Sep 2007
RD 10 km 31:14 Regensburg GER 10 Sep 2006
RD 10 km 31:58 Friesing GER 17 Apr 2003
RD 10 km 32:00 Geiselhöring GER 21 Oct 2001
RD Half Mara 1:06:02 Bad Liebenzell GER 18 Apr 2010
RD Half Mara 1:07:17 Aichach GER 04 Apr 2009
RD Half Mara 1:08:50 Calw GER 06 Apr 2008
RD Marathon 2:19:27 München GER 09 Oct 2011
RD Marathon 2:20:43 Berlin GER 26 Sep 2010
OT 3 km 8:18.91 Ingolstadt GER 21 Jun 2008
OT 3 km 8:20.16 Pliezhausen GER 14 May 2006
OT 3 km 8:23.99 Neustädt GER 06 Aug 2004
OT 3 km 8:31.41 Regensburg GER 05 May 2002
OT 3 km 8:41.46 Dresden GER 16 Jul 2000
OT 5 km 14:09.28 Braunschweig GER 18 Jul 2010
OT 5 km 14:13.49 Regensburg GER 05 Jun 2010
OT 5 km 14:17.84 Koblenz GER 20 May 2009
OT 5 km 14:22.22 Nürnberg GER 06 Jul 2008
OT 5 km 14:24.48 Regensburg GER 08 Jun 2008
OT 5 km 14:30.98 Koblenz GER 19 May 2006
OT 5 km 14:34.59 Münich GER 24 Jul 2004
OT 5 km 14:35.96 Koblenz GER 09 May 2003
OT 5 km 14:59.99 Nürnberg GER 21 Jul 2001
OT 10 km 29:55.95 Aichach GER 12 Jun 2010
OT 10 km 30:11.69 Bremen GER 02 May 2009
OT 10 km 30:18.01 Regensburg GER 17 Jun 2006
OT 10 km 30:53.83 Regensburg GER 11 Jun 2005
OT 10 km 31:31.65 Münichen GER 17 May 2003
IT 3 km 8:15.76 Berlin GER 22 Jan 2011
IT 3 km 8:39.68 Sindelfingen GER 20 Feb 2000

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
16 Sep 2012 2 18:30.6 RD 5.82 km Memmingen GER Memminger Altstadtlauf
19 Aug 2012 21 1:12:43 a RD Half Mara Klagenfurt AUT Kärnten Läuft
11 Aug 2012 2 32:36 RD 10 km Dachau GER Dachauer Strassenlauf
09 Oct 2011 1 2:19:27 RD Marathon München GER München Medien
10 Sep 2011 10 30:10 RD 10 km Oelde GER Deutsche Strassenlauf-Meisterschaften
21 Aug 2011 16 1:08:36 a RD Half Mara Klagenfurt AUT Kärnten Läuft
21 Jul 2011 12 30:13.26 OT 10 km Rio de Janeiro BRA CISM World Military Games
20 Jul 2011 10 30:38.15 OT 10 km Rio de Janeiro BRA CISM World Military Games- Heat 1
08 Jul 2011 2 8:19.30 OT 3 km Neustadt GER Neustädter Läufermeeting
18 Jun 2011 1 14:50 RD 5 km Neuss GER Neusser Sommernachtslauf- Open
11 Jun 2011 4 1:23:33 RD 25.5 km Tannheim AUT Zwei Seen Lauf
29 May 2011 1 1:10:20 RD Half Mara Augsburg GER Stadtlauf
08 May 2011 11 31:12 RD 10 km Ulm GER Ulmer Stadtlauf- Elite $70
05 Mar 2011 5 32:25 XC 10.28 km Löningen GER German Championships
06 Feb 2011 24 30:36 XC 10.2 km San Vittore Olona ITA Cinque Mulini
30 Jan 2011 1 25:35 XC 8.6 km Münich GER Münchner Stadion Cross
22 Jan 2011 2 8:15.76 IT 3 km Berlin GER Berlin-Brandenburgische Hallenmeisterschaft
15 Jan 2011 5 26:34.6 XC 8 km Lausanne SUI Cross de Vidy $50
31 Dec 2010 12 20:09 RD 6.8 km Peuerbach AUT International Raiffeisen Silvesterlauf
20 Nov 2010 1 23:20 XC 7.1 km Ingolstadt GER Bayerisches Cross Festival
26 Sep 2010 20 2:20:43 RD Marathon Berlin GER Real Berlin
11 Sep 2010 8 30:32 RD 10 km Ohrdruf GER German Championships
22 Aug 2010 10 1:07:26 a RD Half Mara Klagenfurt AUT Kärnten Läuft
18 Jul 2010 10 14:09.28 OT 5 km Braunschweig GER German Championships
12 Jun 2010 1 29:55.95 OT 10 km Aichach GER Bayern Championships
05 Jun 2010 8 14:13.49 OT 5 km Regensburg GER Sparkassen Gala
01 May 2010 12 30:15.22 OT 10 km Ohrdruf GER German Championships
18 Apr 2010 2 1:06:02 RD Half Mara Bad Liebenzell GER German Championships
06 Mar 2010 12 31:02 XC 10.2 km Stockach GER German Championships
06 Feb 2010 8 28:17 XC 8.5 km Neukirchen GER Energie Cross
31 Dec 2009 10 24:00.9 RD 8 km Trier GER Bitburger-Silvesterlauf
12 Dec 2009 1 9:43 XC 3.1 km Ingolstadt GER Bayerisches Cross Festival
22 Nov 2009 5 32:44.8 XC 10.3 km Darmstadt GER Darmstadt Cross
07 Nov 2009 4 34:22.0 XC 10.2 km Pforzheim GER Sparkassen Cross Pforzheim
12 Sep 2009 9 30:10 RD 10 km Ottendorf GER German Championships
05 Jul 2009 7 14:40.15 OT 5 km Ulm GER German Championships
20 May 2009 15 14:17.84 OT 5 km Koblenz GER Mini-Internationales
02 May 2009 8 30:11.69 OT 10 km Bremen GER German Championships
04 Apr 2009 4 1:07:17 RD Half Mara Aichach GER German Championships
14 Mar 2009 5 33:00 XC 10 km Ingolstadt GER German Championships
01 Mar 2009 2 21:54 XC 7.5 km Markt Indersdorf GER Bayerische Crossmeisterschaften
14 Feb 2009 1 11:08.1 XC 3.8 km Münich GER Münchner Stadion Cross
07 Feb 2009 7 29:16 XC 8.5 km Neukirchen GER Energie Cross
31 Dec 2008 13 24:23 RD 8 km Trier GER Bitburger-Silvesterlauf in Trier
13 Dec 2008 1 28:24 XC 8.1 km Ingolstadt GER Bayerische Crossmeisterschaften
23 Nov 2008 6 30:29.5 XC 9.7 km Darmstadt GER Darmstadt Cross
08 Nov 2008 5 34:32.5 XC 10.6 km Pforzheim GER Sparkassen Cross Pforzheim
12 Oct 2008 5 30:31 nt RD 10 km Berlin GER ASICS Grand Berlin
13 Sep 2008 15 30:24 RD 10 km Karlsruhe GER German Championships
09 Aug 2008 1 31:31 RD 10 km Dachau GER Dachauer Strassenlauf
12 Jul 2008 1 14:29.10 OT 5 km Munich GER Bavarian Championships
06 Jul 2008 9 14:22.22 OT 5 km Nürnberg GER German Championships
21 Jun 2008 4 8:18.91 OT 3 km Ingolstadt GER MTV Meet- IN
08 Jun 2008 7 14:24.48 OT 5 km Regensburg GER Sparkassen Gala
24 May 2008 1 30:29.98 OT 10 km Regensburg GER Rolf Watter Sportfest
06 Apr 2008 16 1:08:50 RD Half Mara Calw GER German Championships
08 Mar 2008 14 30:57 XC 9.9 km Ohrdruf GER German Crosscountry Championships
02 Feb 2008 8 30:42.5 XC 8.5 km Neukirchen GER Energie Cross
15 Dec 2007 3 23:29 XC 7.1 km Ingolstadt GER Bayerisches Cross Festival
18 Nov 2007 10 29:03.2 XC 9.7 km Darmstadt GER Darmstadt Cross
15 Sep 2007 11 30:42 RD 10 km Mannheim GER Deutschen Strassenlauf-Meisterschaften
10 Aug 2007 2 8:28.25 OT 3 km Neustadt GER Neustädter Läufermeeting
21 Jul 2007 11 14:33.09 OT 5 km Erfurt GER German Championships
07 Jul 2007 3 14:40.31 OT 5 km Schweinfurt GER Bavarian Regional Championships
05 May 2007 6 30:18.13 OT 10 km Zeulenroda GER German Championships
25 Mar 2007 6 25:55 XC 7.95 km Buttenwiesen GER Bayerische Crossmeisterschaften
10 Mar 2007 5 29:53 XC 9.8 km Ohrdruf GER German Crosscountry Championships
03 Feb 2007 15 29:36.8 XC 8.5 km Neukirchen GER Energie Cross
31 Dec 2006 1 32:46 RD 10 km Nürnberg GER Nürnberger Silvesterlauf
16 Dec 2006 2 23:17 XC 7.1 km Ingolstadt GER Cross Meet-IN
08 Oct 2006 3 31:21 RD 10 km München GER München
24 Sep 2006 1 31:40 RD 10 km Ringelai GER Bayerische Meisterschaften
10 Sep 2006 16 31:14 RD 10 km Regensburg GER German Championships
17 Jun 2006 1 30:18.01 OT 10 km Regensburg GER Domspitzmilch Gala- Race 1
19 May 2006 3 14:30.98 OT 5 km Koblenz GER Mini-Internationales- Race 2
14 May 2006 7 8:20.16 OT 3 km Pliezhausen GER Läufermeeting Meeting der krummen Strecken
02 Apr 2006 1 19:30 RD 7 km Passau GER DJK Domlauf
11 Mar 2006 18 36:14 XC 9.8 km Regensburg GER German Championships
04 Feb 2006 17 28:24.5 XC 8.5 km Neukirchen GER Energie Cross
31 Dec 2005 1 32:21 RD 10 km Münich GER MRRC Silvesterlauf
26 Nov 2005 21 27:27 XC 9.2 km Darmstadt GER German Championships
23 Jul 2005 1 14:38.80 OT 5 km Regensburg GER Bavarian Regional Championships
16 Jul 2005 7 8:26.92 OT 3 km Ingolstadt GER MTV Meet- IN
18 Jun 2005 7 14:40.23 OT 5 km Mannheim GER Internationale DLV-Junioren-Gala- U23
11 Jun 2005 8 30:53.83 OT 10 km Regensburg GER Domspitzmilch Gala
18 May 2005 11 14:35.34 OT 5 km Koblenz GER Mini-Internationales- Race 2
08 May 2005 8 8:25.47 OT 3 km Pliezhausen GER Pliezhausen International
10 Apr 2005 5 25:48 RD 8 km Passau GER DJK Domlauf
06 Mar 2005 2 9:07 XC 3 km Passau GER Bayerische Crossmeisterschaften
05 Feb 2005 21 28:51 XC 8.5 km Neukirchen GER Energie Cross
16 Jan 2005 4 55:23 RD 16.8 km Ismaning GER Ismaninger Winterlaufserie
27 Nov 2004 19 37:18 XC 10.5 km Bremen GER German Crosscountry Championships
13 Nov 2004 4 20:14 XC 7 km Vaterstetten GER Bayerisches Cross Festival
06 Aug 2004 2 8:23.99 OT 3 km Neustädt GER Neustädter Läufermeeting
24 Jul 2004 3 14:34.59 OT 5 km Münich GER Bavarian Regional Championships
17 Jul 2004 6 8:32.17 OT 3 km Ingolstadt GER MTV Meet- IN
19 Jun 2004 5 14:37.95 OT 5 km Mannheim GER Bauhaus DLV Junior Gala
26 May 2004 15 14:36.85 OT 5 km Koblenz GER Mini-Internationales
22 Nov 2003 2 20:46.9 XC 7 km Vaterstetten GER Bayerisches Cross Festival
16 Aug 2003 DNF DNF OT 5 km Krefeld GER German U23 Championships
26 Jul 2003 6 14:54.75 OT 5 km Aichach GER Bavarian Regional Championships
12 Jul 2003 6 8:35.69 OT 3 km Ingolstadt GER MTV Meet- IN
17 May 2003 13 31:31.65 OT 10 km Münichen GER German U23 Championships
09 May 2003 7 14:35.96 OT 5 km Koblenz GER Mini-Internationales- Race 2
17 Apr 2003 8 31:58 RD 10 km Friesing GER Bayerische Meisterschaften
06 Apr 2003 2 24:58 RD 8.377 km Passau GER DJK Domlauf
08 Mar 2003 6 19:33 XC 5.7 km Bad Dürrheim GER German Championships- U23
28 Feb 2003 92 35:53 XC 11.1 km Saint Astier FRA World Military Cross Championships
23 Feb 2003 2 9:30 XC 3 km Karlstadt GER Bayerische Crossmeisterschaften
31 Dec 2002 26 20:48.9 RD 6.8 km Peuerbach AUT Peuerbach Silvesterlauf
23 Nov 2002 1 18:41 XC 5 km Bayerisches Cross Festiva GER Bayerisches Cross Festival
20 Jul 2002 9 15:17.83 OT 5 km Regensburg GER Bavarian Regional Championships
05 May 2002 5 8:31.41 OT 3 km Regensburg GER Rolf Watter Sportfest
07 Apr 2002 4 25:51 RD 8.377 km Passau GER DJK Domlauf
09 Mar 2002 14 18:44 XC 5.3 km Regensburg GER German Crosscountry Championships- U23
24 Feb 2002 4 11:11 XC 3.3 km Ruhstorf GER Bayerische Crossmeisterschaften
21 Oct 2001 3 32:00 RD 10 km Geiselhöring GER Bayerische Meisterschaften
21 Jul 2001 1 14:59.99 OT 5 km Nürnberg GER Bavarian Regional Championships
01 Apr 2001 3 25:29 RD 8 km Passau GER DJK Domlauf
18 Feb 2001 15 11:51 XC 3.5 km Deggendorf GER Bayerische Crossmeisterschaften
20 Jan 2001 6 8:43.09 IT 3 km Fürth GER Bayerische Hallenmeisterschaften
16 Jul 2000 6 8:41.46 OT 3 km Dresden GER German U20 Championships
20 Feb 2000 5 8:39.68 IT 3 km Sindelfingen GER German Indoor U20 Championships
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