Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
07 Feb 2016 |
11 |
37:37 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory |
|
|
13 Sep 2015 |
1 |
1:20:59 |
|
RD |
Half Mara |
New Milton ENG |
New Forest |
|
|
23 Mar 2014 |
10 |
36:47 |
|
RD |
10 km |
Eastleigh ENG |
B&Q Eastleigh |
|
|
19 Jan 2014 |
4 |
36:35 |
|
RD |
10 km |
Stubbington Green ENG |
Stubbington Green |
|
|
03 Nov 2013 |
1 |
1:00:28 |
|
RD |
10 mi |
Southampton ENG |
Lordshill |
|
|
22 Sep 2013 |
1 |
1:23:47 |
|
RD |
Half Mara |
New Milton ENG |
New Forest |
|
|
02 Jun 2013 |
3 |
37:23 |
|
RD |
10 km |
Poole ENG |
Poole |
|
|
09 Dec 2012 |
1 |
37:04 |
|
RD |
10 km |
Christchurch ENG |
Christchurch Christmas |
|
|
23 Sep 2012 |
2 |
1:24:41 |
|
RD |
Half Mara |
New Milton ENG |
New Forest |
|
|
31 Dec 2011 |
10 |
18:41 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
16 Oct 2010 |
1 |
7:38:02 |
|
XC |
80 km |
Rotherham ENG |
Round Rotherham |
|
|
25 Nov 2007 |
2 |
1:18:39 |
|
RD |
Half Mara |
Paphos CYP |
Cyprus Aphrodite |
|
|
16 Sep 2007 |
1 |
1:18:39 |
|
RD |
Half Mara |
New Milton ENG |
New Forest |
|
|
20 May 2007 |
1 |
1:17:55 |
|
RD |
Half Mara |
Saint Helier JER |
Jersey |
|
|
10 Sep 2006 |
10 |
17:19 |
|
RD |
5 km |
Prague CZE |
Bawag Bank Grand Prix |
|
|
21 Mar 2004 |
2 |
34:55 |
|
RD |
10 km |
Eastleigh ENG |
B&Q Inter-Area |
|
|
12 Oct 2003 |
8 |
56:48 |
|
RD |
10 mi |
Portsmouth ENG |
Great South Run |
|
|
05 Oct 2003 |
5 |
34:45 |
|
RD |
10 km |
Bourton-on-the-Water ENG |
British Championships |
|
|
21 Sep 2003 |
10 |
1:15:17 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
$340 |
|
01 Jun 2003 |
1 |
34:51 |
|
RD |
10 km |
Poole ENG |
Poole Road Race |
|
|
19 May 2002 |
1 |
1:18:02 |
|
RD |
Half Mara |
Saint Helier JER |
Jersey |
|
|
03 Mar 2002 |
3 |
58:41 |
a |
RD |
10 mi |
Brugge BEL |
Oostende-Brugge |
|
|
18 Nov 2001 |
1 |
1:19:01 |
|
RD |
Half Mara |
Gosport ENG |
Gosport |
|
|
14 Oct 2001 |
10 |
58:14 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
03 Jun 2001 |
1 |
35:45 |
|
RD |
10 km |
Poole ENG |
Poole Road Race |
|
|
20 May 2001 |
1 |
1:17:22 |
|
RD |
Half Mara |
Saint Helier JER |
Jersey |
|
|
26 Nov 2000 |
10 |
59:41 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
19 Nov 2000 |
1 |
1:20:06 |
|
RD |
Half Mara |
Gosport ENG |
Gosport |
|
|
10 Sep 2000 |
1 |
1:23:46 |
|
RD |
Half Mara |
New Milton ENG |
New Forest |
|
|
02 Jul 2000 |
19 |
37:35 |
|
XC |
7.068 km |
Miedzyggorze POL |
European Mountain Running Trophy |
|
|
19 Sep 1999 |
7 |
1:00:21 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
06 Jun 1999 |
1 |
34:51 |
|
RD |
10 km |
Poole ENG |
Poole Road Race |
|
|
03 Apr 1999 |
2 |
28:58 |
|
XC |
4.75 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
02 Apr 1999 |
1 |
36:14 |
|
RD |
10 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
20 Feb 1999 |
15 |
30:05 |
|
XC |
8 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
06 Sep 1998 |
1 |
1:20:30 |
|
RD |
Half Mara |
New Milton ENG |
New Forest |
|
|
14 Sep 1997 |
1 |
1:22:22 |
|
RD |
Half Mara |
New Milton ENG |
New Forest |
|
|
01 Oct 1995 |
78 |
1:20:16 |
a |
RD |
Half Mara |
Montbeliard FRA |
IAAF World Championships |
|
|
24 Jun 1995 |
1 |
34:39 |
|
RD |
10 km |
Poole ENG |
Poole Road Race |
|
|
08 May 1995 |
10 |
2:40:15 |
|
ST |
Marathon |
Bamburgh GBR |
Northumberland Castles All-Terrain |
|
|
30 Apr 1995 |
1 |
1:15:31 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
19 Mar 1995 |
3 |
34:24 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
31 Dec 1994 |
19 |
25:35 |
|
XC |
6.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
16 Oct 1994 |
12 |
34:54 |
|
RD |
10 km |
Coventry ENG |
Bupa Great Midland Run |
|
|
09 Oct 1994 |
5 |
56:45 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
18 Jun 1994 |
2 |
34:47 |
|
RD |
10 km |
Poole ENG |
Poole Road Race |
|
|
20 Mar 1994 |
2 |
33:44 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
01 Jan 1994 |
10 |
16:44 |
|
XC |
5 km |
Durham ENG |
County Durham Crosscountry |
|
|
23 Nov 1993 |
7 |
23:56 |
|
RL |
7 km |
Chiba JPN |
Chiba International Ekiden- Leg 6 (F) |
|
|
10 Oct 1993 |
6 |
56:21 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
13 Dec 1992 |
1 |
54:10 |
|
RD |
14.68 km |
Guildford ENG |
Hog's Back |
|
|
17 Nov 1991 |
1 |
1:17:56 |
|
RD |
Half Mara |
Gosport ENG |
Gosport |
|
|
08 Sep 1991 |
1 |
1:22:16 |
|
RD |
Half Mara |
New Milton ENG |
New Forest |
|
|
25 Nov 1990 |
1 |
1:19:53 |
|
RD |
Half Mara |
Gosport ENG |
Gosport |
|
|
09 Sep 1990 |
1 |
1:21:43 |
|
RD |
Half Mara |
New Milton ENG |
New Forest |
|
|