Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 km | 34:41 | Dewsbury ENG | 07 Feb 2010 | ||
| RD | 10 km | 36:12 | Clitheroe ENG | 27 Dec 2009 | ||
| RD | 10 km | 36:14 | Llantwit Major WAL | 22 Mar 2009 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 08 Jan 2011 | 23 | 23:22 | XC | 6 km | Edinburgh SCO | Bupa Great Edinburgh Crosscountry | |||
| 05 Sep 2010 | 2 | 36:18 | RD | 10 km | Glasgow SCO | Great Scottish Run | |||
| 20 Feb 2010 | 2 | 29:25 | XC | 8 km | Falkirk SCO | Scottish Crosscountry Championships | |||
| 07 Feb 2010 | 3 | 34:41 | RD | 10 km | Dewsbury ENG | Dewsbury | |||
| 27 Dec 2009 | 6 | 36:12 | RD | 10 km | Clitheroe ENG | Ribble Valley | |||
| 22 Mar 2009 | 2 | 36:14 | RD | 10 km | Llantwit Major WAL | Atlantic College |
Language
en