Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 33:26 | Münster GER | 31 Dec 2013 | ||
RD | 15 km | 45:56 | Velp NED | 29 Sep 2013 | ||
RD | Marathon | 2:17:31 | Münster GER | 11 Sep 2011 | ||
RD | Marathon | 2:19:32 | Nairobi KEN | 25 Oct 2009 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
14 Dec 2014 | 1 | 55:33.7 | XC | 16 km | Borgholzhausen GER | Weihnachtscrosslauf | |||
05 Jul 2014 | 1 | 52:03 | RD | 14 km | Büren GER | Bürener Volkslauf | |||
19 Apr 2014 | 44 | 3:34:55 | RD | 56 km | Cape Town RSA | Old Mutual Two Oceans | |||
31 Dec 2013 | 3 | 33:26 | RD | 10 km | Münster GER | Galeria Kaufhof Silvesterlauf | |||
15 Dec 2013 | 2 | 55:43.3 | XC | 16 km | Borgholzhausen GER | Weihnachtscrosslauf | |||
29 Sep 2013 | 4 | 45:56 | RD | 15 km | Velp NED | ATAG Posbankloop | |||
11 Sep 2011 | 5 | 2:17:31 | RD | Marathon | Münster GER | Volksbank Münster | $275 | ||
22 May 2011 | 10 | 2:23:29 | RD | Marathon | Kassel GER | E.ON Mitte Kassel | |||
25 Oct 2009 | 41 | 2:19:32 | RD | Marathon | Nairobi KEN | Standard Chartered Nairobi |