Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
26 Mar 2017 |
20? |
1:27:52 |
|
RD |
Half Mara |
Venlo NED |
Venloop |
|
|
19 Feb 2017 |
1 |
1:25:33 |
|
RD |
Half Mara |
Köln-Porz GER |
Winterserie des LSV Porz |
|
|
11 Feb 2017 |
1 |
49:24 |
|
RD |
12.5 km |
Nettetal GER |
Nettetaler Winterlaufserie |
|
|
28 Jan 2017 |
1 |
58:30.3 |
|
XC |
14 km |
Düsseldorf GER |
DSD Crosslauf |
|
|
15 Jan 2017 |
11 |
31:21 |
|
XC |
7.4 km |
Kerkrade NED |
Abdij Cross |
|
|
13 Nov 2016 |
16 |
1:24:53 |
|
RD |
Half Mara |
Riva del Garda ITA |
Garda Trentino |
|
|
07 Oct 2016 |
1 |
38:42 |
|
RD |
10 km |
Mönchengladbach GER |
NachtLauf |
|
|
04 Sep 2016 |
3 |
37:55 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
06 Feb 2016 |
1 |
18:22 |
|
RD |
5 km |
Mönchengladbach GER |
Hardter Straßenlauf |
|
|
06 Sep 2015 |
2 |
38:41 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
26 Apr 2015 |
7 |
1:02:16 |
|
RD |
10 mi |
Roermond NED |
Roermond City Run |
|
|
19 Apr 2015 |
21 |
18:38.4 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
12 Oct 2014 |
5 |
2:52:35 |
|
RD |
Marathon |
Münich GER |
München Medien |
|
|
20 Sep 2014 |
2 |
1:19:35 |
|
RD |
Half Mara |
Hamburg GER |
HEK |
|
|
07 Sep 2014 |
25 |
36:40 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf- German Championships |
|
|
16 Aug 2014 |
5 |
58:47 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
|
|
15 Jun 2014 |
1 |
37:27.7 |
|
RD |
10 km |
Erkelenz GER |
CityLauf Rund um den Lambertusturm |
|
|
09 Mar 2014 |
5 |
35:48 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
01 Mar 2014 |
1 |
35:19 |
|
RD |
10 km |
Mönchengladbach GER |
Hardter Straßenlauf |
|
|
05 Jan 2014 |
2 |
35:43 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
31 Dec 2013 |
5 |
39:40 |
|
RD |
11.1 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
$205 |
|
15 Dec 2013 |
2 |
1:09:17.7 |
|
RD |
18 km |
Aachen GER |
Winterauf |
|
|
13 Oct 2013 |
1 |
2:41:53 |
|
RD |
Marathon |
Münich GER |
München Medien |
$2,710 |
|
28 Sep 2013 |
1 |
37:32 |
|
RD |
10 km |
Mönchengladbach GER |
Hardter Herbstlauf |
|
|
21 Sep 2013 |
7 |
35:42 |
|
RD |
10 km |
Bobingen GER |
Deutsche Strassenlauf Meisterschaften |
|
|
06 Jul 2013 |
19 |
17:33.48 |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
16 Jun 2013 |
1 |
36:06.4 |
|
RD |
10 km |
Erkelenz GER |
CityLauf Rund um den Lambertusturm |
|
|
24 May 2013 |
2 |
9:56.79 |
m |
OT |
3 km |
Menden GER |
Läuferabend |
|
|
18 May 2013 |
12 |
1:01:34.2 |
|
RD |
10 mi |
Bern SUI |
Grand Prix von Bern |
|
|
15 May 2013 |
1 |
17:04.66 |
m |
OT |
5 km |
Schwalmtal GER |
Läufertag des OSC Waldniel |
|
|
12 May 2013 |
1 |
1:17:59 |
|
RD |
Half Mara |
Kassel GER |
E.ON Mitte Kassel |
|
|
21 Apr 2013 |
13 |
17:14.9 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
14 Apr 2013 |
8 |
1:18:55 |
|
RD |
Half Mara |
Refrath GER |
German Championships |
|
|
01 Apr 2013 |
1 |
36:07 |
|
RD |
10 km |
Kerpen GER |
Stadtlauf |
|
|
09 Mar 2013 |
2 |
57:06 |
|
RD |
15 km |
Nettetal GER |
Nettetaler Winterlaufserie |
|
|
16 Feb 2013 |
2 |
47:18 |
|
RD |
12.5 km |
Nettetal GER |
Nettetaler Winterlaufserie |
|
|
06 Jan 2013 |
1 |
35:32 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
31 Dec 2012 |
3 |
35:21 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
14 Oct 2012 |
1 |
2:45:05 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
16 Sep 2012 |
8 |
35:15 |
|
RD |
10 km |
Nagold GER |
German Championships |
|
|
26 Aug 2012 |
1 |
35:31 |
|
RD |
10 km |
Marburg GER |
Hessische Meisterschaften |
|
|
20 Jun 2012 |
1 |
9:54.63 |
m |
OT |
3 km |
Oedt GER |
Sprintpokal und Mittelstreckenabend |
|
|
16 Jun 2012 |
11 |
16:54.29 |
|
OT |
5 km |
Bochum-Wattenscheid GER |
German Championships |
|
|
03 Jun 2012 |
1 |
36:40 |
|
RD |
10 km |
Remscheid GER |
Remscheider Citylauf |
|
|
20 May 2012 |
5 |
2:46:32 |
|
RD |
Marathon |
Kassel GER |
Mitte Kassel |
|
|
22 Apr 2012 |
13 |
17:08.4 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
15 Apr 2012 |
6 |
1:17:58 |
|
RD |
Half Mara |
Griesheim GER |
German Championships |
|
|
01 Apr 2012 |
9 |
1:16:45 |
|
RD |
Half Mara |
Berlin GER |
Vattenfall Berliner |
|
|
10 Mar 2012 |
20 |
19:39 |
|
XC |
5.2 km |
Ohrdruf GER |
German Championships |
|
|
04 Mar 2012 |
5 |
34:48 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
18 Feb 2012 |
1 |
35:06 |
|
RD |
10 km |
Mönchengladbach GER |
Hardter Straßenlauf |
|
|
05 Feb 2012 |
31 |
20:24 |
|
XC |
6 km |
Castellon ESP |
European Champion Clubs Cup |
|
|
22 Jan 2012 |
8 |
27:37 |
|
XC |
7.3 km |
Kerkrade NED |
Rabo Abdij Cross |
|
|
08 Jan 2012 |
1 |
35:34 |
nt x |
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
31 Dec 2011 |
4 |
35:54 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
27 Nov 2011 |
24 |
30:02 |
|
XC |
8 km |
Tilburg NED |
International Loket.nl Warandeloop |
|
|
19 Nov 2011 |
1 |
35:19 |
|
RD |
10 km |
Essen GER |
Blumensaatlauf |
|
|
25 Sep 2011 |
20 |
2:37:17 |
|
RD |
Marathon |
Berlin GER |
BMW Berlin |
|
|
10 Sep 2011 |
6 |
34:56 |
|
RD |
10 km |
Oelde GER |
Deutsche Strassenlauf-Meisterschaften |
|
|
04 Sep 2011 |
3 |
1:20:05 |
|
RD |
Half Mara |
Altötting GER |
Internationaler OMV Altötting |
|
|
23 Jul 2011 |
9 |
16:55.72 |
|
OT |
5 km |
Kassel GER |
German Championships |
|
|
01 Jul 2011 |
2 |
9:56.83 |
m |
OT |
3 km |
Siegburg GER |
Abendsportfest |
|
|
19 Jun 2011 |
2 |
37:58 |
|
RD |
10 km |
Remscheid GER |
Remscheider Citylauf |
|
|
13 Jun 2011 |
1 |
1:23:51 |
|
RD |
Half Mara |
Weeze GER |
Weezer Pfingst |
|
|
22 May 2011 |
1 |
1:19:33 |
|
RD |
Half Mara |
Kassel GER |
E.ON Mitte Kassel |
|
|
11 May 2011 |
1 |
17:04.50 |
m |
OT |
5 km |
Oedt GER |
Sprintpokal und Mittelstreckenabend |
|
|
17 Apr 2011 |
5 |
1:17:11 |
|
RD |
Half Mara |
Griesheim GER |
German Championships |
|
|
10 Apr 2011 |
15 |
17:18.6 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
03 Apr 2011 |
12 |
36:05.7 |
|
RD |
10 km |
Brunssum NED |
Parelloop |
|
|
27 Mar 2011 |
18 |
1:25:03 |
|
RD |
Half Mara |
Venlo NED |
Venloop |
|
|
13 Mar 2011 |
3 |
34:51 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
05 Mar 2011 |
13 |
24:38 |
|
XC |
6.75 km |
Löningen GER |
German Championships |
|
|
06 Feb 2011 |
38 |
22:24 |
|
XC |
5 km |
San Vittore Olona ITA |
Cinque Mulini |
|
|
23 Jan 2011 |
2 |
18:08 |
|
XC |
5 km |
Kerkrade NED |
Rabo Abdij Cross |
|
|
09 Jan 2011 |
1 |
35:59 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
31 Dec 2010 |
7 |
17:38 |
|
RD |
5 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
27 Nov 2010 |
1 |
36:10 |
|
RD |
10 km |
Essen GER |
Blumensaatlauf |
|
|
31 Oct 2010 |
12 |
2:39:56 |
|
RD |
Marathon |
Frankfurt GER |
Commerzbank Frankfurt |
|
|
03 Oct 2010 |
5 |
1:16:17 |
|
RD |
Half Mara |
Köln GER |
Köln |
|
|
11 Sep 2010 |
11 |
36:16 |
|
RD |
10 km |
Ohrdruf GER |
German Championships |
|
|
31 Jul 2010 |
1 |
35:56 |
|
RD |
10 km |
Eschweiler GER |
Dürwiss |
|
|
30 Jun 2010 |
1 |
10:20.84 |
m |
OT |
3 km |
Oedt GER |
Sprintpokal und Mittelstreckenabend |
|
|
24 Jun 2010 |
1 |
17:38.68 |
m |
OT |
5 km |
Troisdorf GER |
Lauferabend |
|
|
19 Jun 2010 |
9 |
17:07 |
|
RD |
5 km |
Kassel GER |
Kasseler Citylauf |
|
|
12 Jun 2010 |
1 |
37:09 |
|
RD |
10 km |
Wuppertal GER |
Sambatrassenlauf |
|
|
06 Jun 2010 |
1 |
1:00:20 |
|
RD |
15 km |
Landgraaf NED |
CZ Megaloop |
|
|
16 May 2010 |
4 |
2:45:11 |
|
RD |
Marathon |
Kassel GER |
Mitte Kassel |
|
|
01 May 2010 |
13 |
36:02.33 |
|
OT |
10 km |
Ohrdruf GER |
German Championships |
|
|
18 Apr 2010 |
6 |
1:18:00 |
|
RD |
Half Mara |
Bad Liebenzell GER |
German Championships |
|
|
06 Mar 2010 |
17 |
24:05 |
|
XC |
6.8 km |
Stockach GER |
German Championships |
|
|
28 Feb 2010 |
1 |
37:31 |
|
RD |
10 km |
Wegberg GER |
Winterlauf |
|
|
24 Jan 2010 |
1 |
35:20 |
|
XC |
9.5 km |
Kerkrade NED |
Abdij Cross |
|
|
03 Jan 2010 |
2 |
36:50 |
|
RD |
10 km |
Ratingen GER |
Ratinger Neujahrslauf |
|
|
31 Dec 2009 |
13 |
17:31.5 |
|
RD |
5 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
29 Nov 2009 |
2 |
37:50 |
|
RD |
10 km |
Wegberg GER |
Adventlauf |
|
|
28 Nov 2009 |
1 |
33:24 |
|
RD |
10 km |
Süchteln GER |
Nikolauslauf |
|
|
11 Oct 2009 |
2 |
2:48:30 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
23 Aug 2009 |
1 |
36:38 |
|
RD |
10 km |
Kempen GER |
DeBeukelaer Alstadtlauf |
|
|
04 Jul 2009 |
1 |
1:19:20 |
|
RD |
Half Mara |
Düsseldorf GER |
Himmelgeister |
|
|
24 Jun 2009 |
3 |
10:01.76 |
m |
OT |
3 km |
Oedt GER |
Sprintpokal und Mittelstreckenabend- Race 1 |
|
|
21 Jun 2009 |
1 |
36:29 |
|
RD |
10 km |
Erkelenz GER |
CityLauf Rund um den Lambertusturm |
|
|
29 Apr 2009 |
1 |
17:45.24 |
m |
OT |
5 km |
Oedt GER |
Sprintpokal und Mittelstreckenabend |
|
|
26 Apr 2009 |
14 |
17:38.3 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
11 Apr 2009 |
8 |
1:20:42 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
01 Mar 2009 |
8 |
35:36 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
01 Feb 2009 |
2 |
1:19:56 |
|
RD |
Half Mara |
Wegberg GER |
Winterlauf |
|
|
20 Sep 2008 |
5 |
38:14 |
|
RD |
10 km |
Wegberg GER |
Westdeutsche Meisterschaften |
|
|
05 Jul 2008 |
1 |
1:23:27 |
|
RD |
Half Mara |
Düsseldorf GER |
Himmelgeister |
|
|
15 Jun 2008 |
1 |
38:05 |
|
RD |
10 km |
Müllheim GER |
Tengelmannlauf |
|
|
06 Apr 2008 |
2 |
38:31 |
|
RD |
10 km |
Heinsberg GER |
Citylauf |
|
|
15 Mar 2008 |
2 |
1:25:17 |
|
RD |
Half Mara |
Rodenkirchen GER |
Rodenkirchener Volkslauf |
|
|
27 Jan 2008 |
1 |
1:25:07 |
|
RD |
Half Mara |
Wegberg GER |
Winterlauf |
|
|
02 Dec 2007 |
2 |
39:07 |
|
RD |
10 km |
Wegberg GER |
Adventlauf |
|
|
14 Oct 2007 |
9 |
3:14:39 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
17 Jun 2007 |
6 |
41:25 |
|
RD |
10 km |
Müllheim GER |
Tengelmannlauf |
|
|
28 Jan 2007 |
4 |
1:34:47 |
|
RD |
Half Mara |
Wegberg GER |
Winterlauf |
|
|