Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
28 Aug 2005 |
3 |
32:11 |
|
RD |
10 km |
Wegberg GER |
Westdeutsche Meisterschaften |
|
|
05 Jan 2003 |
20 |
30:38 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
13 Oct 2002 |
1 |
2:23:37 |
|
RD |
Marathon |
Essen GER |
Essen |
|
|
23 Mar 2002 |
17 |
1:06:59 |
|
RD |
Half Mara |
Schotten GER |
German Championships |
|
|
09 Mar 2002 |
6 |
33:35 |
|
XC |
10 km |
Regensburg GER |
German Crosscountry Championships |
|
|
23 Sep 2001 |
21 |
30:21 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
08 Sep 2001 |
1 |
29:18 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
24 Mar 2001 |
26 |
1:07:43 |
|
RD |
Half Mara |
Arnstadt GER |
German Championships |
|
|
03 Mar 2001 |
8 |
33:00 |
|
XC |
10 km |
Regensburg GER |
German Crosscountry Championships |
|
|
07 Jan 2001 |
22 |
31:29.5 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
29 Oct 2000 |
25 |
2:21:21 |
|
RD |
Marathon |
Frankfurt GER |
Euro Frankfurt |
|
|
01 Oct 2000 |
6 |
2:18:46 |
|
RD |
Marathon |
Köln GER |
Ford Köln |
|
|
03 Sep 2000 |
11 |
30:46 |
a |
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
24 Jun 2000 |
20 |
24:36.9 |
|
RD |
8.2 km |
Neuss GER |
Neusser Sommernachtslaufs |
|
|
16 Apr 2000 |
14 |
2:17:08 |
|
RD |
Marathon |
Hamburg GER |
Hanse-Hamburg |
|
|
27 Nov 1999 |
5 |
12:14 |
|
XC |
4.2 km |
Viersen-Süchteln GER |
German Crosscountry Championships |
|
|
03 Oct 1999 |
4 |
2:16:14 |
|
RD |
Marathon |
Köln GER |
Ford Köln |
|
|
05 Sep 1999 |
8 |
30:24 |
a |
RD |
10 km |
Düsseldorf GER |
Ko-Lauf |
|
|
23 Jun 1999 |
15 |
22:25 |
|
RD |
7.5 km |
Darmstadt GER |
Cup da Franco |
|
|
16 May 1999 |
3 |
2:17:51 |
|
RD |
Marathon |
Hannover GER |
Energie Hannover |
|
|
25 Apr 1999 |
16 |
29:51 |
|
RD |
10 km |
Korschenbroich GER |
International Korschenbroich Stadtlauf |
|
|
27 Mar 1999 |
7 |
1:04:48 |
|
RD |
Half Mara |
Xanten GER |
Deutsche Strassenlaufmeisterschaften |
|
|
29 Nov 1998 |
4 |
30:24 |
|
XC |
10 km |
Heringsdorf GER |
German Championships |
|
|
25 Oct 1998 |
15 |
2:20:02 |
|
RD |
Marathon |
Frankfurt GER |
ETA Frankfurt |
|
|
19 Apr 1998 |
14 |
2:17:54 |
|
RD |
Marathon |
Hamburg GER |
Shell Hanse-Hamburg |
|
|
24 Jan 1998 |
1 |
32:03 |
|
XC |
10 km |
Herxheim GER |
Herxheimer Rennbahncross |
|
|
04 Jan 1998 |
15 |
30:37 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
31 Dec 1997 |
9 |
23:38 |
|
RD |
8 km |
Trier GER |
Bit Silvesterlauf Trier |
|
|
21 Dec 1997 |
4 |
31:24 |
|
XC |
9.1 km |
Neuss GER |
Asics Cross Challenge Neuss |
|
|
05 Oct 1997 |
7 |
2:18:46 |
|
RD |
Marathon |
Köln GER |
Ford Köln |
|
|
06 Apr 1997 |
8 |
2:19:34 |
|
RD |
Marathon |
Hannover GER |
Hannover |
|
|
15 Feb 1997 |
4 |
23:40 |
|
XC |
8 km |
Darmstadt GER |
Darmstadt-Cross |
|
|
29 Sep 1996 |
30 |
2:18:28 |
|
RD |
Marathon |
Berlin GER |
Berlin |
|
|
07 Jan 1996 |
2 |
2:29:54 |
|
RD |
Marathon |
Orlando FL/USA |
Walt Disney World |
|
|
02 Dec 1995 |
96 |
29:43 |
|
XC |
9.1 km |
Alnwick ENG |
European Crosscountry Championships |
|
|
01 Aug 1993 |
DNF |
DNF |
|
OT |
3 km |
Cologne GER |
Weltklasse |
|
|
31 Dec 1992 |
2 |
46:24 |
a |
RD |
15 km |
Soest GER |
Silvesterlauf von Werl nach Soest |
|
|
25 Apr 1992 |
10 |
1:20:43 |
|
RD |
25 km |
Koblenz GER |
West German Championships |
|
|
09 May 1991 |
5 |
29:24.59 |
|
OT |
10 km |
Köln GER |
n/a |
|
|
22 Mar 1987 |
57 |
24:11 |
|
XC |
7.35 km |
Warsaw POL |
IAAF World Junior Crosscountry Championships |
|
|