Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 km | 34:32 | Goodrich ENG | 12 Sep 2010 | ||
| RD | 10 km | 36:03 | Undy WAL | 19 Jul 2009 | ||
| RD | 10 mi | 57:21 | Maidenhead ENG | 02 Apr 2010 | ||
| RD | 10 mi | 58:33 | Maidenhead ENG | 10 Apr 2009 | ||
| RD | Half Mara | 1:15:59 | Reading ENG | 21 Mar 2010 | ||
| RD | Half Mara | 1:16:01 | Barcelona ESP | 14 Feb 2010 | ||
| RD | Half Mara | 1:18:10 | Wokingham ENG | 24 May 2009 | ||
| RD | Marathon | 2:38:14 | a | Edinburgh SCO | 23 May 2010 | |
| RD | Marathon | 2:40:06 | London ENG | 25 Apr 2010 | ||
| RD | Marathon | 2:45:35 | London ENG | 26 Apr 2009 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 26 Sep 2010 | 10 | 2:38:30.6 | RD | Marathon | Toronto ON/CAN | Scotiabank Toronto Waterfront | $485 | ||
| 12 Sep 2010 | 1 | 34:32 | RD | 10 km | Goodrich ENG | Fordhouses | |||
| 20 Aug 2010 | 1 | 1:16:21 | RD | Half Mara | Farnham Common ENG | Burnham Beeches | |||
| 23 May 2010 | 1 | 2:38:14 | a | RD | Marathon | Edinburgh SCO | Edinburgh | ||
| 25 Apr 2010 | 1 | 2:40:06 | RD | Marathon | London ENG | London | |||
| 02 Apr 2010 | 1 | 57:21 | RD | 10 mi | Maidenhead ENG | Maidenhead | |||
| 21 Mar 2010 | 5 | 1:15:59 | RD | Half Mara | Reading ENG | Reading | |||
| 14 Feb 2010 | 4 | 1:16:01 | RD | Half Mara | Barcelona ESP | Barcelona | |||
| 25 Oct 2009 | 14 | 59:12 | RD | 10 mi | Portsmouth ENG | Bupa Great South Run | |||
| 27 Sep 2009 | 2 | 1:19:21 | RD | Half Mara | Windsor ENG | Windsor | $1,275 | ||
| 19 Jul 2009 | 1 | 36:03 | RD | 10 km | Undy WAL | British Masters Championships | |||
| 19 Jul 2009 | 1 | 36:03 | RD | 10 km | Undy WAL | Magor Marsh | |||
| 24 May 2009 | 1 | 1:18:10 | RD | Half Mara | Wokingham ENG | Wokingham | |||
| 26 Apr 2009 | 7 | 2:45:35 | RD | Marathon | London ENG | Flora London | |||
| 10 Apr 2009 | 1 | 58:33 | RD | 10 mi | Maidenhead ENG | Maidenhead |
Language
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