Runner profile

Hicham
Abou El Abbas
15 Jul 1979
Morrocco
Time
$3,590
4

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:07 Cuneo ITA 13 Nov 2011
RD 10 km 29:01 Brescia ITA 13 Mar 2011
RD 10 mi 50:44 Navazzo di Gargnano ITA 01 Aug 2010
RD Half Mara 1:02:42 Piacenza ITA 06 Mar 2011
RD Half Mara 1:04:10 Merano ITA 25 Apr 2010
RD Half Mara 1:04:12 Vitry-sur-Seine FRA 26 Apr 2009
RD Marathon 2:20:05 Krakow POL 17 Apr 2011

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
28 Sep 2014 22 30:09 RD 10 km Marrakech MAR Marrakech
15 Jun 2014 20 29:45 RD 10 km Casablanca MAR Memorial Rahal
18 May 2014 1 1:05:44 RD Half Mara Leiden NED Leiden
09 Mar 2014 20 30:07 RD 10 km Taroudant MAR Asta Footing Taroudant International
23 Feb 2014 9 37:35 XC 12 km Oujda MAR Moroccan Cross Championships
06 Oct 2013 20 30:00 RD 10 km Marrakech MAR International Marrakech Maroc
21 Apr 2013 6 1:05:42 RD Half Mara Agadir MAR Agadir
07 Apr 2013 13 1:04:24 x RD Half Mara Rabat MAR Rabat
10 Mar 2013 12 28:42 RD 10 km Taroudant MAR Taroudant
07 Oct 2012 12 29:58 RD 10 km Marrakech MAR Rahal
29 Apr 2012 8 28:51 RD 10 km Khouribga MAR International de Khouribga
11 Mar 2012 15 29:43 RD 10 km Taroudant MAR Taroudant
27 Nov 2011 6 1:04:48 RD Half Mara Padenghe sul Garda ITA Padenghe sul Garda Internazionale $240
13 Nov 2011 2 28:07 RD 10 km Cuneo ITA Asics Run
02 Oct 2011 2 1:08:48 RD Half Mara Novi Ligure ITA Autunno $200
25 Sep 2011 2 1:04:59 RD Half Mara Gravellona Toce ITA VCO $470
18 Sep 2011 1 1:05:32 RD Half Mara Trento ITA Concilio $690
08 Jul 2011 1 17:07 RD 5.9 km Cairo Montenotte ITA Trofeo della Tira
19 Jun 2011 4 28:40 RD 9.4 km Tonadico ITA Trofeo San Vittore $385
15 May 2011 2 1:05:23 RD Half Mara Rimini ITA Strarimini
01 May 2011 2 1:04:44 RD Half Mara Merano ITA Sudtiroler Fruhlings
17 Apr 2011 11 2:20:05 RD Marathon Krakow POL Cracovia
20 Mar 2011 1 1:04:36 RD Half Mara Vigevano ITA Scarpa d'oro
13 Mar 2011 2 29:01 RD 10 km Brescia ITA Brescia Art $765
06 Mar 2011 2 1:02:42 RD Half Mara Piacenza ITA Strapiacenza
30 Jan 2011 13 1:04:38 x RD Half Mara Marrakech MAR Marrakech
01 Aug 2010 2 50:44 RD 10 mi Navazzo di Gargnano ITA Dieci Miglia del Garda
25 Jul 2010 9 1:16:39.4 RD Half Mara Livigno ITA Stralivigno $75
04 Jul 2010 3 1:23:48 XC Half Mara Vestone ITA Tre Campanili
20 Jun 2010 3 1:36:02 XC 24.5 km Imperia ITA Ascent of Monte Faudo
25 Apr 2010 5 1:04:10 RD Half Mara Merano ITA Merano-Lugundo $400
31 Jan 2010 13 1:05:03 RD Half Mara Marrakech MAR Marrakech
26 Apr 2009 13 1:04:12 RD Half Mara Vitry-sur-Seine FRA Humarathon $365
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Personal bests

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Time
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Flags
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Distance
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Prize money
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