Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:15 | a | Clitheroe ENG | 27 Dec 2011 | |
RD | 10 km | 29:35 | Manchester ENG | 17 May 2009 | ||
RD | 10 km | 29:48 | Dublin IRL | 05 Apr 2009 | ||
OT | 10 km | 28:32.48 | Palo Alto CA/USA | 28 Apr 2013 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
28 Apr 2013 | 2 | 28:32.48 | OT | 10 km | Palo Alto CA/USA | Payton Jordan Cardinal Invitational- Section 2 | |||
27 Dec 2011 | 2 | 29:15 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
13 Dec 2009 | 48 | 26:38 | XC | 8 km | Dublin IRL | SPAR European Championships- U23 | |||
17 May 2009 | 10 | 29:35 | RD | 10 km | Manchester ENG | BUPA Great Manchester Run | |||
05 Apr 2009 | 12 | 29:48 | RD | 10 km | Dublin IRL | Great Ireland Run |