Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
11 May 2013 |
4 |
35:02.1 |
|
RD |
10 km |
Bad Ems GER |
Bad Emser Volksbank Stadtlauf |
|
|
04 Mar 2012 |
47 |
33:48 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
25 Sep 2011 |
7 |
34:45 |
|
RD |
10 km |
Polch GER |
Griesson-de Beukelaer Stadtlauf |
|
|
13 Mar 2011 |
44 |
34:22 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
26 Sep 2010 |
11 |
36:01 |
|
RD |
10 km |
Polch GER |
Griesson-de Beukelaer Stadtlauf |
|
|
07 Mar 2010 |
75 |
35:09 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
31 Dec 2009 |
58 |
27:36.1 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
13 Dec 2009 |
18 |
17:05 |
|
RD |
5 km |
Zell GER |
Zeller Adventlauf |
|
|
04 Oct 2009 |
12 |
35:41 |
|
RD |
10 km |
Polch GER |
Griesson-de Beukelaer Stadtlauf |
|
|
28 Sep 2008 |
5 |
33:39 |
|
RD |
10 km |
Polch GER |
Griesson-de Beukelaer Stadtlauf |
|
|
13 Sep 2008 |
127 |
33:32 |
|
RD |
10 km |
Karlsruhe GER |
German Championships |
|
|
01 Jun 2008 |
2 |
2:36:16 |
a |
RD |
Marathon |
Koblenz GER |
Mittelrhein |
|
|
06 Apr 2008 |
10 |
1:12:32 |
|
RD |
Half Mara |
Calw GER |
German Championships- V40 |
|
|
02 Mar 2008 |
23 |
32:55 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
23 Sep 2007 |
4 |
33:57 |
|
RD |
10 km |
Polch GER |
Griesson-de Beukelaer Stadtlauf |
|
|
15 Sep 2007 |
4 |
32:45 |
|
RD |
10 km |
Mannheim GER |
German Championship- V40 |
|
|
17 Jun 2007 |
3 |
2:33:21 |
a |
RD |
Marathon |
Koblenz GER |
Mittelrhein |
|
|
06 May 2007 |
2 |
1:10:58 |
|
RD |
Half Mara |
Mainz GER |
Gutenberg |
|
|
18 Mar 2007 |
13 |
33:03 |
|
RD |
10 km |
Birkenfeld GER |
Westdeutsche Meisterschaften |
|
|
04 Mar 2007 |
14 |
32:04 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
10 Sep 2006 |
2 |
32:45 |
|
RD |
10 km |
Regensburg GER |
German Championship- V40 |
|
|
18 Jun 2006 |
1 |
2:35:00 |
a |
RD |
Marathon |
Koblenz GER |
Mittelrhein |
|
|
21 May 2006 |
14 |
1:12:24 |
|
RD |
Half Mara |
Trier GER |
Trierer Stadtlauf |
|
|
26 Mar 2006 |
4 |
1:12:22 |
|
RD |
Half Mara |
Herten GER |
German Championships- V40 |
|
|
05 Mar 2006 |
22 |
32:50 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
25 Sep 2005 |
2 |
32:34 |
|
RD |
10 km |
Polch GER |
Griesson-de Beukelaer Stadtlauf |
|
|
21 Aug 2005 |
2 |
1:27:07 |
|
RD |
24.4 km |
Nürburg GER |
Nürburgringlauf |
|
|
19 Jun 2005 |
1 |
2:37:24 |
a |
RD |
Marathon |
Koblenz GER |
Mittelrhein |
|
|
22 May 2005 |
5 |
1:11:28 |
|
RD |
Half Mara |
Trier GER |
Trierer Stadlauf |
|
|
10 Apr 2005 |
35 |
32:07 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
06 Mar 2005 |
15 |
31:48 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
26 Sep 2004 |
6 |
32:56.0 |
|
RD |
10 km |
Polch GER |
Griesson-de Beukelaer Stadtlauf |
|
|
19 Sep 2004 |
10 |
32:37 |
|
RD |
10 km |
Bad Liebenzell GER |
German Championships- V40 |
|
|
27 Jun 2004 |
7 |
1:12:05 |
|
RD |
Half Mara |
Trier GER |
Trierer Stadlauf |
|
|
27 Sep 2003 |
2 |
32:35 |
|
RD |
10 km |
Polch GER |
Griesson-de Beukelaer Stadtlauf |
|
|
14 Sep 2003 |
3 |
32:01 |
|
RD |
10 km |
Troisdorf GER |
German Championships- V40 |
|
|
09 May 2003 |
10 |
15:16.90 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales- Race 3 |
|
|
06 Apr 2003 |
38 |
32:26 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
09 Mar 2003 |
18 |
32:58 |
|
RD |
10 km |
Leverkusen GER |
Bayer Strassenlauf |
|
|
28 Sep 2002 |
3 |
31:54 |
|
RD |
10 km |
Polch GER |
Griesson-de Beukelaer Stadtlauf |
|
|
23 May 2002 |
18 |
15:16.06 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales- Race 3 |
|
|
24 Feb 2002 |
2 |
30:34 |
|
XC |
8.12 km |
Herthasee GER |
Rheinland Championships |
|
|
09 May 2001 |
4 |
15:21.78 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales TuS Rot-Weiss- Race 4 |
|
|
04 Mar 2001 |
9 |
31:28 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
04 Feb 2001 |
10 |
28:42 |
|
XC |
8.43 km |
Koblenz GER |
Rheinland Championships |
|
|
16 Apr 2000 |
52 |
2:34:44 |
|
RD |
Marathon |
Hamburg GER |
Hanse-Hamburg |
|
|
25 Mar 2000 |
41 |
1:09:19 |
|
RD |
Half Mara |
Freiburg GER |
German Championships |
|
|
12 Mar 2000 |
19 |
31:08 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
26 Feb 2000 |
5 |
28:14 |
|
XC |
8.4 km |
Trier GER |
Rheinland Championships |
|
|
27 Nov 1999 |
38 |
32:27 |
|
XC |
9.8 km |
Viersen-Süchteln GER |
German Crosscountry Championships |
|
|
12 Sep 1999 |
3 |
1:26:27 |
|
RD |
23.8 km |
Nürburg GER |
Nuerburgring |
|
|
11 Oct 1998 |
5 |
1:25:11 |
|
RD |
23.8 km |
Nürburg GER |
Nürburgring International |
|
|
12 Oct 1997 |
9 |
29:52 |
|
RD |
9 km |
Nürburg GER |
Internationaler Nürburgringlauf |
|
|
24 Sep 1995 |
19 |
2:18:51 |
|
RD |
Marathon |
Berlin GER |
Berlin |
|
|
30 Apr 1995 |
12 |
2:16:03 |
|
RD |
Marathon |
Hamburg GER |
Shell Hanse |
|
|
23 Oct 1994 |
7 |
2:18:51 |
|
RD |
Marathon |
Frankfurt GER |
Frankfurt |
|
|
24 Apr 1994 |
6 |
2:15:56 |
|
RD |
Marathon |
Hamburg GER |
Shell Hanse-Hamburg |
|
|
31 Oct 1993 |
67 |
2:22:42 |
|
RD |
Marathon |
San Sebastian ESP |
IAAF World Cup |
|
|
03 Oct 1993 |
106 |
1:07:34 |
|
RD |
Half Mara |
Brussels BEL |
IAAF World Championships |
|
|
18 Apr 1993 |
5 |
2:17:07 |
|
RD |
Marathon |
Hannover GER |
DB Hannover |
|
|
21 Mar 1993 |
5 |
1:06:52 |
|
RD |
Half Mara |
Chemnitz GER |
German Championships |
|
|
25 Oct 1992 |
6 |
2:19:50 |
|
RD |
Marathon |
Frankfurt GER |
DB Frankfurt |
|
|
25 Apr 1992 |
4 |
1:18:56 |
|
RD |
25 km |
Koblenz GER |
West German Championships |
|
|
05 Jun 1991 |
16 |
29:17.44 |
|
OT |
10 km |
Potsdam GER |
German Championships |
|
|
10 Mar 1991 |
6 |
1:19:43 |
|
RD |
25 km |
Offenbach GER |
West German Championships |
|
|
04 Sep 1990 |
6 |
30:48 |
|
OT |
10 km |
Koblenz GER |
International Leichtathletik Abendsportfest |
|
|