Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:24 | Waddingzeen NED | 19 Oct 1996 | ||
RD | 10 km | 29:24 | Swansea WAL | 10 Sep 1995 | ||
RD | 10 km | 29:33 | Swansea WAL | 11 Sep 1994 | ||
RD | 15 km | 48:06 | Somerset West RSA | 26 Jun 1993 | ||
RD | 10 mi | 48:40 | a | Zaandam NED | 17 Sep 1995 | |
RD | 10 mi | 49:00 | a | Zaandam NED | 18 Sep 1994 | |
OT | 5 km | 13:41.82 | Cape Town RSA | 08 Apr 1991 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
19 Oct 1996 | 5 | 29:24 | RD | 10 km | Waddingzeen NED | Coenecoop | |||
17 Sep 1995 | 15 | 48:40 | a | RD | 10 mi | Zaandam NED | Dam tot Dam | ||
10 Sep 1995 | 9 | 29:24 | RD | 10 km | Swansea WAL | Alcoa Recycling Swansea Bay | |||
18 Sep 1994 | 17 | 49:00 | a | RD | 10 mi | Zaandam NED | Dam tot Dam | ||
11 Sep 1994 | 7 | 29:33 | RD | 10 km | Swansea WAL | Swansea Bay | |||
26 Jun 1993 | 1 | 48:06 | RD | 15 km | Somerset West RSA | Spook Hill | |||
08 Apr 1991 | 1 | 13:41.82 | OT | 5 km | Cape Town RSA | Sanlam Meeting |