Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
11 Apr 2015 |
5 |
15:57 |
|
RL |
5.14 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 6 |
|
|
06 Oct 2013 |
17 |
1:08:57 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|
01 Jun 2013 |
22 |
15:04.09 |
|
OT |
5 km |
Manchester ENG |
Sportcity Grand Prix |
|
|
13 Apr 2013 |
3 |
26:45 |
|
RL |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
24 Feb 2013 |
78 |
45:31 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
20 May 2012 |
24 |
30:23 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
14 Apr 2012 |
11 |
26:35 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
20 Nov 2011 |
6 |
29:57 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
23 Jul 2011 |
15 |
8:18.46 |
|
OT |
3 km |
Stretford ENG |
BMC Nike Grand Prix-Stretford |
|
|
15 May 2011 |
28 |
30:53 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
25 Jun 2010 |
18 |
30:00.01 |
|
OT |
10 km |
Birmingham ENG |
Aviva European Trials |
|
|
29 May 2010 |
16 |
14:31.62 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix- Race A |
|
|
09 May 2010 |
10 |
29:46 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
15 Nov 2009 |
5 |
30:37 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
15 Aug 2009 |
14 |
15:00.98 |
|
OT |
5 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
05 Aug 2009 |
1 |
30:06.73 |
|
OT |
10 km |
Neath WAL |
Welsh Championships |
|
|
18 Jul 2009 |
7 |
8:10.97 |
|
OT |
3 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
11 Jul 2009 |
1 |
14:24.53 |
|
OT |
5 km |
Cardiff WAL |
Welsh Championships |
|
|
26 Apr 2009 |
9 |
30:26.0 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
22 Mar 2009 |
1 |
30:24 |
|
RD |
10 km |
Llantwit Major WAL |
Atlantic College |
|
|
15 Mar 2009 |
3 |
29:50 |
|
RD |
10 km |
Manchester ENG |
Trafford |
|
|
01 Feb 2009 |
6 |
24:25 |
x |
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
23 Nov 2008 |
6 |
29:57 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
15 Jun 2008 |
1 |
14:38.3 |
|
OT |
5 km |
Swansea WAL |
Welsh Championships |
|
|
05 May 2008 |
7 |
30:45 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
07 May 2007 |
4 |
8:35.91 |
|
OT |
3 km |
Street ENG |
BMC PB Classic- Race A |
|
|