Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:26 | Swansea WAL | 22 Aug 2010 | ||
RD | 5 km | 14:48 | Swansea WAL | 27 Sep 2009 | ||
RD | 10 km | 29:50 | Cardiff WAL | 12 Sep 2010 | ||
RD | 10 km | 29:51 | Cardiff WAL | 27 Jul 2008 | ||
RD | 10 km | 31:36 | Manchester ENG | 20 May 2007 | ||
RD | Half Mara | 1:05:46 | Barcelona ESP | 30 Jan 2011 | ||
RD | Half Mara | 1:06:04 | Cardiff WAL | 18 Oct 2009 | ||
RD | Marathon | 2:36:40 | Leicester ENG | 15 Oct 2006 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
27 Mar 2011 | 5 | 1:06:00 | x | RD | Half Mara | Wilmslow ENG | Wilmslow | ||
30 Jan 2011 | 7 | 1:05:46 | RD | Half Mara | Barcelona ESP | Barcelona | |||
26 Dec 2010 | 2 | 18:17 | x | RD | 4 mi | Clevedon ENG | Clevedon Boxing Day Road Race | ||
17 Oct 2010 | 4 | 1:04:04 | x | RD | Half Mara | Cardiff WAL | Lloyds TSB Cardiff | ||
26 Sep 2010 | 4 | 29:56 | RD | 10 km | Swansea WAL | Admiral Swansea Bay | |||
12 Sep 2010 | 2 | 29:50 | RD | 10 km | Cardiff WAL | Cardiff | |||
22 Aug 2010 | 1 | 14:26 | RD | 5 km | Swansea WAL | Swansea | |||
14 Feb 2010 | 8 | 1:06:20 | RD | Half Mara | Barcelona ESP | Barcelona | |||
07 Nov 2009 | 1 | 19:41 | RD | 4 mi | Bath ENG | Victoria Park | |||
18 Oct 2009 | 2 | 1:06:04 | RD | Half Mara | Cardiff WAL | Cardiff | |||
27 Sep 2009 | 2 | 14:48 | RD | 5 km | Swansea WAL | Swansea Bay | |||
12 Sep 2009 | 17 | 30:49 | RD | 10 km | Prague CZE | Prague Grand Prix TESCO | |||
22 Mar 2009 | 3 | 30:48 | RD | 10 km | Llantwit Major WAL | Atlantic College | |||
27 Jul 2008 | 16 | 29:51 | RD | 10 km | Cardiff WAL | Bupa Great Wales Run | |||
20 May 2007 | 55 | 31:36 | RD | 10 km | Manchester ENG | BUPA Great Manchester | |||
15 Oct 2006 | 1 | 2:36:40 | RD | Marathon | Leicester ENG | Everards |