Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
OT | 3 km | 7:59.04 | Pliezhausen GER | 06 May 2012 | ||
OT | 3 km | 8:14.53 | Neustadt GER | 08 Jul 2011 | ||
OT | 5 km | 13:39.49 | Berlin GER | 01 Jun 2008 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
17 Jun 2012 | 4 | 14:02.63 | OT | 5 km | Bochum-Wattenscheid GER | German Championships | |||
23 May 2012 | 2 | 13:43.50 | OT | 5 km | Koblenz GER | Mini-Internationales | |||
06 May 2012 | 5 | 7:59.04 | OT | 3 km | Pliezhausen GER | International Laufermeeting | |||
04 Feb 2012 | 19 | 24:07 | XC | 7.7 km | Neukirchen GER | Energie Cross | |||
08 Jul 2011 | 1 | 8:14.53 | OT | 3 km | Neustadt GER | Neustädter Läufermeeting | |||
12 Jul 2008 | DNF | DNF | OT | 10 km | Pergine ITA | Meeting Internazionale di Atletics Leggera | |||
01 Jun 2008 | 16 | 13:39.49 | OT | 5 km | Berlin GER | DKB-ISTAF |