Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
11 Sep 2016 |
10 |
43:01 |
|
XC |
7.3 km |
Sapareva Banya BUL |
WMRA World Mountain Running Championships |
|
|
27 Feb 2016 |
5 |
31:09 |
|
XC |
8 km |
Castle Donington ENG |
ECCA Saucony English Cross Championships |
|
|
20 Jan 2013 |
3 |
26:39 |
|
XC |
7 km |
Cardiff WAL |
McCain Cardiff Cross Challenge |
|
|
25 Feb 2012 |
5 |
27:47 |
|
XC |
8 km |
London ENG |
AAA Crosscountry Championships |
|
|
12 Feb 2012 |
1 |
21:06 |
|
XC |
6.4 km |
Hulshout BEL |
Lotto CrossCup van Hulshout |
|
|
07 Jan 2012 |
6 |
22:29 |
|
XC |
6 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
18 Dec 2011 |
6 |
21:44 |
|
XC |
6 km |
Brussels BEL |
Lotto CrossCup Brussels |
|
|
11 Dec 2011 |
18 |
27:07 |
|
XC |
8 km |
Velenje SLO |
SPAR European Crosscountry Championships |
|
|
26 Nov 2011 |
1 |
27:05 |
|
XC |
8.1 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
22 May 2011 |
5 |
9:17.24 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
20 Mar 2011 |
21 |
26:35 |
|
XC |
8 km |
Punta Umbria ESP |
IAAF World Crosscountry Championships |
$2,000 |
|
05 Mar 2011 |
2 |
27:59 |
|
XC |
8 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
19 Feb 2011 |
2 |
23:53 |
|
XC |
7 km |
Alton ENG |
English Championships |
|
|
06 Feb 2011 |
1 |
27:32 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
08 Jan 2011 |
5 |
21:00 |
|
XC |
6 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
12 Dec 2010 |
7 |
27:08 |
|
XC |
8.17 km |
Albufeira POR |
SPAR European Cross Championships |
|
|
27 Nov 2010 |
2 |
26:46 |
|
XC |
8.1 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
13 Mar 2010 |
9 |
28:21 |
|
XC |
8 km |
Birmingham ENG |
McCain Cross Challenge Final |
|
|
27 Feb 2010 |
3 |
28:12 |
|
XC |
8 km |
Leeds ENG |
English Crosscountry Championships |
|
|
14 Feb 2010 |
4 |
19:42 |
|
XC |
6.1 km |
Hannut BEL |
Lotto Crosscup Hannut |
|
|
07 Feb 2010 |
1 |
33:28 |
|
RD |
10 km |
Dewsbury ENG |
Dewsbury |
|
|
22 Nov 2009 |
10 |
29:45 |
|
XC |
8.1 km |
Tilburg NED |
International Loket Warandeloop Cross |
|
|
14 Nov 2009 |
6 |
29:17 |
|
XC |
8 km |
Gateshead ENG |
McCain UK Cross Challenge |
$85 |
|
06 Sep 2009 |
11 |
1:18:02 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
$85 |
|
01 Aug 2009 |
2 |
34:05 |
|
RD |
10 km |
Berlin GER |
Vattenfall City-Nacht |
|
|
11 Jul 2009 |
7 |
34:09.31 |
|
OT |
10 km |
Birmingham ENG |
Aviva World Trials |
|
|
06 Jun 2009 |
11 |
33:31.76 |
|
OT |
10 km |
Ribeira Brava POR |
European Cup |
|
|
30 May 2009 |
2 |
16:06.5 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Grand Prix |
|
|
25 May 2009 |
2 |
33:52 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
28 Mar 2009 |
49 |
29:00 |
|
XC |
8 km |
Amman JOR |
IAAF World Crosscountry Championships |
|
|
21 Feb 2009 |
1 |
29:34 |
|
XC |
8 km |
London ENG |
English Crosscountry Championships |
|
|
17 Dec 2008 |
1 |
16:14 |
|
RD |
5 km |
Derby ENG |
Derby Winter Midweek Training Races |
|
|
14 Dec 2008 |
8 |
28:30 |
|
XC |
8 km |
Brussels BEL |
SPAR European Championships |
|
|
29 Nov 2008 |
4 |
27:33 |
|
XC |
8.1 km |
Liverpool ENG |
McCain UK Cross Challenge |
$150 |
|
23 Nov 2008 |
5 |
28:45 |
|
XC |
8.1 km |
Tilburg NED |
VZG Warande Cross |
|
|
15 Nov 2008 |
9 |
28:00 |
|
XC |
7.3 km |
Gateshead ENG |
Gateshead Cross Challenge |
|
|
15 Mar 2008 |
13 |
28:53 |
|
XC |
8 km |
Nottingham ENG |
Inter Counties Championships |
|
|
20 Jan 2008 |
20 |
28:47 |
|
XC |
8 km |
Seville ESP |
Cross Internacional de Italica |
|
|
09 Dec 2007 |
26 |
28:19 |
|
XC |
8.2 km |
Toro ESP |
SPAR European Crosscountry Championships |
|
|
24 Nov 2007 |
4 |
28:24 |
|
XC |
8 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
10 Nov 2007 |
3 |
26:13 |
|
XC |
7.3 km |
Gateshead ENG |
Gateshead International |
$210 |
|
29 Sep 2007 |
9 |
9:36.6 |
|
RD |
3 km |
Newcastle ENG |
BUPA Great North Road Races |
|
|
23 Sep 2007 |
8 |
9:16.93 |
|
OT |
3 km |
Stuttgart GER |
IAAF Grand Prix Final |
$2,000 |
|
03 Aug 2007 |
11 |
8:58.77 |
|
OT |
3 km |
London ENG |
Norwich Union London Grand Prix |
|
|
15 Apr 2007 |
4 |
34:14 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
24 Mar 2007 |
15 |
28:48 |
|
XC |
8 km |
Mombasa KEN |
IAAF World Crosscountry Championships |
$2,000 |
|
24 Feb 2007 |
3 |
30:11 |
|
XC |
8 km |
Nottingham ENG |
Inter Counties Crosscountry Championships |
|
|
03 Feb 2007 |
2 |
21:46 |
|
XC |
6.8 km |
Bath ENG |
BUPA Championships/World Championships Trials |
|
|
21 Jan 2007 |
1 |
23:40 |
|
XC |
6 km |
Cardiff WAL |
UK Cross Challenge |
|
|
25 Nov 2006 |
7 |
24:18 |
|
XC |
6.5 km |
Liverpool ENG |
UK Cross Challenge #2 |
|
|
28 Oct 2006 |
4 |
23:02 |
|
XC |
6 km |
Birmingham ENG |
UK Cross Challenge #1 |
$45 |
|
20 May 2006 |
2 |
16:20.31 |
|
OT |
5 km |
Loughborough ENG |
British Milers Club/Nike Grand Prix |
|
|
18 Dec 2005 |
9 |
23:31 |
|
XC |
6 km |
Brussels BEL |
Iris Lotto CrossCup |
|
|
26 Nov 2005 |
7 |
23:13 |
|
XC |
6.5 km |
Liverpool ENG |
UK Cross Challenge |
|
|