Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
12 Oct 2014 |
6 |
2:24:24 |
|
RD |
Marathon |
York ENG |
Plusnet Yorkshire |
|
|
27 Oct 2013 |
19 |
2:15:21 |
|
RD |
Marathon |
Frankfurt GER |
BMW Frankfurt |
|
|
06 Oct 2013 |
10 |
1:06:51 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|
22 Sep 2013 |
6 |
30:00 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
26 May 2013 |
13 |
30:00 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
05 May 2013 |
1 |
30:05 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
13 Apr 2013 |
3 |
26:35 |
|
RL |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
17 Mar 2013 |
4 |
1:05:14 |
|
RD |
Half Mara |
Reading ENG |
Reading |
$225 |
|
10 Mar 2013 |
3 |
30:02 |
x |
RD |
10 km |
Partington ENG |
Trafford |
|
|
16 Dec 2012 |
8 |
29:57 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
05 Feb 2012 |
3 |
24:55 |
x |
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
30 Oct 2011 |
14 |
49:27 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
04 Sep 2011 |
14 |
2:15:48 |
|
RD |
Marathon |
Daegu KOR |
IAAF World Championships |
|
|
17 Apr 2011 |
18 |
2:17:41 |
|
RD |
Marathon |
London ENG |
Virgin London |
|
|
20 Mar 2011 |
6 |
1:04:52 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
01 Aug 2010 |
16 |
2:23:04 |
|
RD |
Marathon |
Barcelona ESP |
European Championships |
|
|
23 May 2010 |
1 |
1:04:44 |
a |
RD |
Half Mara |
Edinburgh SCO |
Edinburgh |
|
|
17 Apr 2010 |
1 |
26:04 |
|
RL |
8.66 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
14 Feb 2010 |
8 |
2:15:42 |
|
RD |
Marathon |
Sevilla ESP |
Ciudad de Sevilla |
$545 |
|
15 Aug 2009 |
13 |
14:31.18 |
|
OT |
5 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
18 Jul 2009 |
12 |
8:14.86 |
|
OT |
3 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
12 Jul 2009 |
6 |
14:11.16 |
|
OT |
5 km |
Birmingham ENG |
Aviva World Trials |
|
|
13 Jun 2009 |
15 |
14:21.2 |
|
OT |
5 km |
Watford ENG |
Nike BMC Grand Prix |
|
|
24 May 2009 |
1 |
1:04:50 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
21 Dec 2008 |
1 |
29:50 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
28 Jun 2008 |
15 |
14:32.07 |
|
OT |
5 km |
Solihull ENG |
British Milers Club Nike Grand Prix |
|
|
18 May 2008 |
17 |
29:39 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
26 Apr 2008 |
2 |
26:01 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
15 Mar 2008 |
10 |
37:55 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Championships |
|
|
10 Feb 2008 |
8 |
30:10 |
|
XC |
9.6 km |
Dour BEL |
Lotto CrossCup de Dour |
|
|
05 Jan 2008 |
5 |
31:30 |
|
XC |
9 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
16 Dec 2007 |
1 |
29:32 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
23 Nov 2007 |
5 |
29:32 |
|
RL |
10 km |
Chiba JPN |
Chiba International Ekiden- Leg 3 |
|
|
29 Jul 2007 |
13 |
14:23.33 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World Trials |
|
|
21 Jul 2007 |
19 |
8:16.42 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix #3 |
|
|
30 Jun 2007 |
6 |
29:37.88 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
09 Jun 2007 |
18 |
14:31.07 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
20 May 2007 |
12 |
29:12 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
06 May 2007 |
9 |
30:48 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Edinburgh Run |
|
|
14 Apr 2007 |
2 |
26:34 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
25 Mar 2007 |
2 |
29:59 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
17 Dec 2006 |
2 |
30:03 |
|
RD |
10 km |
Telford ENG |
Telford Christmas |
|
|
15 Jul 2006 |
12 |
14:20.93 |
|
OT |
5 km |
Manchester ENG |
Norwich Union European Trial |
|
|
24 Jun 2006 |
17 |
14:11.96 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
18 Jun 2006 |
9 |
14:28 |
|
RD |
5 km |
Horwich ENG |
Horwich Carnival |
|
|
21 May 2006 |
16 |
29:17 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
08 Apr 2006 |
1 |
26:16 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
23 Apr 2005 |
14 |
27:16 |
|
RL |
8.69 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
24 Apr 2004 |
5 |
14:22 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
26 Apr 2003 |
4 |
14:54 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
27 Apr 2002 |
6 |
14:52 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 6 |
|
|
28 Aug 2001 |
6 |
8:40.48 |
|
OT |
3 km |
Stretford ENG |
n/a |
|
|
28 Apr 2001 |
16? |
15:28 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
29 Apr 2000 |
25? |
16:09 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 6 |
|
|