Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 km | 29:46 | Llanelli WAL | 15 Apr 1984 | ||
| RD | 10 mi | 51:47 | Pontypridd WAL | 21 Feb 1993 | ||
| RD | Marathon | 2:31:54 | Neath WAL | 04 Sep 1983 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 21 Feb 1993 | 4? | 51:47 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
| 15 Apr 1984 | 4 | 29:46 | RD | 10 km | Llanelli WAL | Welsh Championships | |||
| 15 Jan 1984 | 1 | RD | 10 km | Cwmafan WAL | Cwmafan | ||||
| 04 Sep 1983 | 2 | 2:31:54 | RD | Marathon | Neath WAL | Welsh Championships | |||
| 09 Jan 1983 | 1 | RD | 10 km | Cwmafan WAL | Cwmafan | ||||
| 27 Sep 1981 | 3 | 5:26:16 | a | RD | 86.077 km | Brighton ENG | London-Brighton |
Language
en