Runner profile

Heike
Bienstein
21 Sep 1986
Germany
Time
$400
19

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 17:46 Neuss GER 06 Jun 2009
RD 10 km 34:58 Karlsruhe GER 13 Sep 2008
RD 10 km 35:46 Mannheim GER 15 Sep 2007
RD 10 km 38:43 Münster GER 01 Jul 2007
RD 10 km 42:06 Ohrdruf GER 13 Mar 2005
RD 15 km 52:52 a Soest GER 31 Dec 2008
RD 15 km 54:37 a Soest GER 31 Dec 2007
RD 15 km 58:11 a Soest GER 31 Dec 2006
RD Half Mara 1:17:04 Köln GER 05 Oct 2008
OT 3 km 9:35.93 m Pfungstadt GER 04 Jun 2008
OT 3 km 10:31.74 m Dortmund GER 01 Jun 2006
OT 3 km 10:49.06 m Dortmund GER 12 May 2005
OT 5 km 16:38.18 Nürnberg GER 05 Jul 2008
OT 5 km 16:41.77 Koblenz GER 21 May 2008
OT 5 km 17:04.96 Hannover GER 25 Aug 2007
OT 5 km 17:26.19 Erfurt GER 21 Jul 2007
OT 5 km 17:34.99 Koblenz GER 23 May 2007
OT 5 km 17:52.33 Bautzen GER 26 Aug 2006
OT 5 km 18:23.84 Koblenz GER 19 May 2006
OT 10 km 34:43.53 Menden GER 03 May 2008
OT 10 km 37:32.95 Zeulenroda GER 05 May 2007
OT 10 km 38:17.32 m Wenden GER 29 Apr 2006

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
26 Jun 2012 2 21:53 RD 6 km Dortmund GER B2RUN Dortmund
02 Jun 2012 1 38:23 RD 10 km Herdecke GER Herdecker Citylauf
31 Dec 2011 2 57:29 a RD 15 km Soest GER Silvesterlauf von Werl nach Soest
16 Dec 2011 3 37:58 RD 10 km Ahlen GER Ahlener Wintercitylauf
27 Nov 2011 37 31:09 XC 8 km Tilburg NED International Loket.nl Warandeloop
20 Nov 2011 3 34:38.4 XC 8.5 km Darmstadt GER Darmstadt Cross
05 Nov 2011 1 36:05.4 XC 9.1 km Dorsten GER Dorstener Sparkassen Cross
02 Oct 2011 1 38:39.9 RD 10 km Soest GER Soester Stadtlauf
23 Jul 2011 12 17:46.96 OT 5 km Kassel GER German Championships
17 Apr 2011 13 1:21:11 RD Half Mara Griesheim GER German Championships
09 Apr 2011 5 37:37.65 OT 10 km Essen GER Westdeutsche Langstrecken-Meisterschaften
05 Mar 2011 20 25:14 XC 6.75 km Löningen GER German Championships
13 Feb 2011 17 21:35 XC 5.7 km Hannut BEL Lotto Crosscup Hannut
05 Feb 2011 8 19:38 XC 5.1 km Neukirchen GER Energie Cross
31 Dec 2010 1 55:36 a RD 15 km Soest GER Silvesterlauf von Werl nach Soest
19 Dec 2010 1 1:09:28.9 XC 16 km Borgholzhausen GER Weihnachtscrosslauf
10 Dec 2010 6 38:09 RD 10 km Ahlen GER Ahlener Wintercitylauf
13 Nov 2010 2 40:03 RD 10 km Dortmund GER Parklauf Rund um den Fernsehturm
03 Jul 2010 3 17:32.40 m OT 5 km Oordegem BEL Memorial Leon Buyle
24 Jun 2010 16 10:03.37 OT 3 km Troisdorf GER Lauferabend
05 Jun 2010 10 21:16 RD 6 km Neuss GER Neusser Sommernachtslauf
24 May 2010 1 17:47.99 m OT 5 km Siegburg GER Pfingstsportfest
14 May 2010 3 10:05.57 m OT 3 km Dortmund GER Läufertag des LC Rapid Dortmund- Race 2
25 Apr 2010 7 1:19:48 RD Half Mara Merano ITA Merano-Lugundo $400
06 Mar 2010 9 23:27 XC 6.8 km Stockach GER German Championships
28 Feb 2010 8 17:51 XC 5.35 km Diekirch LUX Eurocross
14 Feb 2010 16 20:49 XC 6.1 km Hannut BEL Lotto Crosscup Hannut
06 Feb 2010 7 19:25 XC 5.1 km Neukirchen GER Energie Cross
31 Dec 2009 1 55:12 a RD 15 km Soest GER Silvesterlauf von Werl nach Soest
11 Dec 2009 1 35:48 RD 10 km Ahlen GER Ahlener Wintercitylauf
29 Nov 2009 19 25:07 XC 6 km Roulers BEL Lotto CrossCup van West-Vlaanderen
22 Nov 2009 6 31:25.5 XC 8.5 km Darmstadt GER Darmstadt Cross
12 Sep 2009 22 36:08 RD 10 km Ottendorf GER German Championships
04 Jul 2009 15 17:15.67 OT 5 km Ulm GER German Championships
24 Jun 2009 1 9:49.02 m OT 3 km Oedt GER Sprintpokal und Mittelstreckenabend- Race 1
06 Jun 2009 9 17:46 RD 5 km Neuss GER International Neusser Sommernachtslauf
23 May 2009 2 36:35 RD 10 km Harsewinkel GER Nightrun
09 May 2009 2 38:05 RD 10 km Müllheim GER Saarner Sommernachtslauf
25 Jan 2009 12 19:23 XC 5.25 km Hannut BEL Lotto Crosscup Hannut
31 Dec 2008 1 52:52 a RD 15 km Soest GER Silvesterlauf von Werl nach Soest
14 Dec 2008 6 21:43 XC 6 km Brussels BEL SPAR European U23 Championships
06 Dec 2008 1 36:12 RD 10 km Dortmund GER Parklauf Rund um den Fernsehturm
30 Nov 2008 1 22:25 XC 6.24 km Pfungstadt GER German College Cross Championships
23 Nov 2008 6 24:06.5 XC 6.7 km Darmstadt GER Darmstadt Cross
08 Nov 2008 5 18:28.4 XC 5 km Pforzheim GER Sparkassen Cross Pforzheim- U23
05 Oct 2008 2 1:17:04 RD Half Mara Köln GER Ford Köln
13 Sep 2008 9 34:58 RD 10 km Karlsruhe GER German Championships
30 Jul 2008 10 9:39.26 OT 3 km Leverkusen GER Bayer-Meeting
26 Jul 2008 3 16:52.12 OT 5 km Recklinghausen GER German U23 Championships
05 Jul 2008 4 16:38.18 OT 5 km Nürnberg GER German Championships
28 Jun 2008 1 9:39.00 OT 3 km Rostock GER Germany vs Poland U-23 Match
21 Jun 2008 1 9:47.18 OT 3 km Koblenz GER Westdeutsche Meisterschaften-U23
04 Jun 2008 1 9:35.93 m OT 3 km Pfungstadt GER Pfungstadt Abendsportfest
21 May 2008 5 16:41.77 OT 5 km Koblenz GER Mini-Internationales
03 May 2008 4 34:43.53 OT 10 km Menden GER German Championships
08 Mar 2008 4 16:35 XC 4.9 km Ohrdruf GER German Crosscountry Championships
02 Feb 2008 1 19:46.0 XC 5.1 km Neukirchen GER Energie Cross
19 Jan 2008 3 22:34.7 XC 6 km Lausanne SUI Cross de Vidy
31 Dec 2007 1 54:37 a RD 15 km Soest GER Silvesterlauf von Werl nach Soest
23 Dec 2007 23 21:10 XC 6 km Brussels BEL IRIS/Lotto Cross Cup
08 Dec 2007 2 16:07 XC 5.5 km Heidelberg GER German College Cross Championships
18 Nov 2007 16 23:19.1 XC 6.7 km Darmstadt GER Darmstadt Cross
15 Sep 2007 11 35:46 RD 10 km Mannheim GER Deutschen Strassenlauf-Meisterschaften
25 Aug 2007 6 17:04.96 OT 5 km Hannover GER German U23 Championships
21 Jul 2007 9 17:26.19 OT 5 km Erfurt GER German Championships
01 Jul 2007 1 38:43 RD 10 km Münster GER Brooks City Run
23 May 2007 1 17:34.99 OT 5 km Koblenz GER Mini-Internationales- Race 2
05 May 2007 10 37:32.95 OT 10 km Zeulenroda GER German Championships
10 Mar 2007 14 19:11 XC 5.3 km Ohrdruf GER German Crosscountry Championships
17 Feb 2007 2 31:24 XC 8 km Haltern-Sythen GER Cross und Waldlauf des TuS Sythen
03 Feb 2007 13 20:00.3 XC 5.1 km Neukirchen GER Energie Cross
31 Dec 2006 2 58:11 a RD 15 km Soest GER Silvesterlauf von Werl nach Soest
10 Dec 2006 59 21:20 XC 6 km San Giorgio su Legnano ITA SPAR European Cross Championships- U23
19 Nov 2006 15 20:00.9 XC 5.5 km Darmstadt GER Darmstadt Cross
05 Nov 2006 14 26:40 XC 6.75 km Wachtebeke BEL Schaal de Booser
26 Aug 2006 9 17:52.33 OT 5 km Bautzen GER German U23 Championships
01 Jun 2006 2 10:31.74 m OT 3 km Dortmund GER Läufertag des LC Rapid Dortmund- Race 3
19 May 2006 17 18:23.84 OT 5 km Koblenz GER Mini-Internationales
29 Apr 2006 2 38:17.32 m OT 10 km Wenden GER Westdeutsche Langstrecken-Meisterschaften
11 Mar 2006 20 18:19 XC 4.7 km Regensburg GER German Championships
04 Feb 2006 23 20:00.0 XC 5.1 km Neukirchen GER Energie Cross
26 Nov 2005 10 13:48 XC 3.9 km Darmstadt GER German Championships- U20 & U18
12 May 2005 5 10:49.06 m OT 3 km Dortmund GER Läufertag des LC Rapid Dortmund- Race 4
13 Mar 2005 53 42:06 RD 10 km Ohrdruf GER German Championships- U20
27 Nov 2004 22 16:54 XC 3.9 km Bremen GER German Crosscountry Championships- U20
08 Mar 2003 21 16:35 XC 3.8 km Bad Dürrheim GER German Championships- U18
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