Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
07 May 2016 |
5 |
33:50.71 |
|
OT |
10 km |
Celle GER |
German Championships- M35/55 |
|
|
14 Aug 2015 |
10 |
50:33 |
|
RD |
13.8 km |
Dresden GER |
Centrum Galerie Dresdner Nachtlauf |
|
|
11 Apr 2015 |
1 |
16:38 |
|
RD |
5 km |
Hameln GER |
Hamelner Stadt-Galerie Lauf |
|
|
05 Apr 2015 |
1 |
1:15:48 |
|
RD |
Half Mara |
Hamburg GER |
Hamburger Durch das Alte Land |
|
|
15 Feb 2015 |
3 |
27:39 |
|
XC |
7.8 km |
Langenhagen GER |
Silberseelauf |
|
|
28 Jun 2014 |
1 |
3:00:46 |
|
XC |
Marathon |
Steinbach GER |
Messerpokal Crosslauf |
|
|
11 Jun 2014 |
1 |
20:13 |
|
RD |
6 km |
Hannover GER |
B2RUN Hannover |
|
|
31 May 2014 |
1 |
33:47 |
|
RD |
10 km |
Glückstädt GER |
Glückstädter City-Lauf |
|
|
09 Mar 2014 |
2 |
1:08:15 |
|
RD |
20 km |
Celle GER |
Celler Wasa Lauf |
|
|
02 Feb 2014 |
2 |
24:58 |
|
XC |
7.8 km |
Langenhagen GER |
Silberseelauf |
|
|
25 Jan 2014 |
1 |
33:14 |
|
XC |
10 km |
Aurich GER |
Auricher Crosslauf |
|
|
07 Jul 2013 |
10 |
1:58:38.0 |
|
XC |
17.9 km |
Ehrwald AUT |
Zugspitz Extremberglauf |
|
|
13 Jun 2013 |
1 |
19:41 |
|
RD |
6 km |
Hannover GER |
B2RUN Hannover |
|
|
05 May 2013 |
3 |
1:12:33 |
|
RD |
Half Mara |
Hannover GER |
TUIfly Hannover |
|
|
21 Apr 2013 |
6 |
31:51.73 |
|
OT |
10 km |
Bremen GER |
Niedersachsen/Bremen Regional Championships |
|
|
03 Feb 2013 |
2 |
25:06 |
|
XC |
7.8 km |
Langenhagen GER |
Silberseelauf |
|
|
14 Oct 2012 |
12 |
2:27:12 |
|
RD |
Marathon |
Münich GER |
München Medien |
|
|
29 Aug 2012 |
2 |
31:56.9 |
|
RD |
10 km |
Duderstädt GER |
Duderstädter Sparkassenlauf |
|
|
07 Jun 2012 |
1 |
19:28 |
|
RD |
6 km |
Hannover GER |
B2RUN Hannover |
|
|
17 May 2012 |
1 |
8:46.45 |
|
OT |
3 km |
Pinneberg GER |
Himmelfahrtsportfest |
|
|
29 Apr 2012 |
2 |
31:22.85 |
|
OT |
10 km |
Neustadt GER |
Niedersachsen/Bremen Regional Championships |
|
|
14 Apr 2012 |
3 |
31:17 |
|
RD |
10 km |
Norden GER |
Niedersachsen and Bremen Championships |
|
|
18 Mar 2012 |
10 |
1:10:46 |
|
RD |
Half Mara |
Palma de Mallorca ESP |
Ciudad de Palma Internacional |
|
|
10 Mar 2012 |
19 |
32:33 |
|
XC |
9.9 km |
Ohrdruf GER |
German Championships |
|
|
05 Feb 2012 |
1 |
23:48 |
|
XC |
7.8 km |
Langenhagen GER |
Silberseelauf |
|
|
22 Jan 2012 |
7 |
8:33.42 |
|
IT |
3 km |
Hannover GER |
Niedersachen/Bremen Hallenmeisterschaften |
|
|
31 Dec 2011 |
2 |
17:49 |
|
RD |
5.8 km |
Hannover GER |
HDI Silvesterlauf |
|
|
20 Nov 2011 |
15 |
36:14.4 |
|
XC |
10 km |
Darmstadt GER |
Darmstadt Cross |
|
|
25 Sep 2011 |
3 |
32:17 |
|
RD |
10 km |
Elmshorn GER |
Elmshorner Stadtlauf |
|
|
09 Jul 2011 |
5 |
15:02.73 |
|
OT |
5 km |
Celle GER |
Norddeutsche Meisterschaften |
|
|
15 Jun 2011 |
4 |
8:30.03 |
|
OT |
3 km |
Osterode GER |
Internationals Volksbankmeeting |
|
|
08 May 2011 |
1 |
1:10:24 |
|
RD |
Half Mara |
Hannover GER |
TUIfly Hannover |
|
|
01 May 2011 |
2 |
31:20.18 |
|
OT |
10 km |
Göttingen GER |
Niedersachsen/Bremen Regional Championships |
|
|
02 Apr 2011 |
4 |
32:12 |
|
RD |
10 km |
Haren GER |
Niedersachsen and Bremen Championships |
|
|
05 Mar 2011 |
14 |
33:21 |
|
XC |
10.28 km |
Löningen GER |
German Championships |
|
|
06 Feb 2011 |
2 |
24:50 |
|
XC |
7.8 km |
Langenhagen GER |
Silberseelauf |
|
|
09 Jan 2011 |
2 |
34:48 |
|
XC |
9.9 km |
Hamburg GER |
Bergedorfer Crosslauf |
|
|
24 Oct 2010 |
2 |
1:11:54.3 |
|
RD |
Half Mara |
Lübeck GER |
Stadtwerke |
|
|
19 Sep 2010 |
2 |
1:11:21 |
|
RD |
Half Mara |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
11 Sep 2010 |
22 |
31:11 |
|
RD |
10 km |
Ohrdruf GER |
German Championships |
|
|
31 Jul 2010 |
5 |
3:37:40 |
|
XC |
Marathon |
Davos SUI |
Swiss Alpine- K42 |
|
|
19 Jun 2010 |
2 |
14:45.25 |
|
OT |
5 km |
Verden GER |
Niedersachsen/Bremen Meisterschaften |
|
|
02 May 2010 |
2 |
1:09:37 |
|
RD |
Half Mara |
Hannover GER |
TUIfly Hannover |
|
|
18 Apr 2010 |
10 |
1:07:30 |
|
RD |
Half Mara |
Bad Liebenzell GER |
German Championships |
|
|
10 Apr 2010 |
2 |
30:40 |
|
RD |
10 km |
Wolfenbüttel GER |
Niedersachsen and Bremen Championships |
|
|
24 Jan 2010 |
3 |
8:31.33 |
|
IT |
3 km |
Hannover GER |
Niedersachen/Bremen Hallenmeisterschaften |
|
|
31 Dec 2009 |
1 |
18:11 |
|
RD |
5.8 km |
Hannover GER |
HDI Silvesterlauf |
|
|
20 Sep 2009 |
2 |
33:38 |
|
RD |
10 km |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
20 Jun 2009 |
3 |
15:02.40 |
|
OT |
5 km |
Wilhelmshaven GER |
Niedersachsen/Bremen Meisterschaften |
|
|
05 Jun 2009 |
1 |
20:49 |
|
RD |
6.6 km |
Döhren GER |
Döhrener Abendlauf |
|
|
03 May 2009 |
12 |
2:26:26 |
|
RD |
Marathon |
Hannover GER |
TUIfly Hannover |
|
|
11 Apr 2009 |
15 |
1:10:11 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
22 Mar 2009 |
2 |
31:13 |
|
RD |
10 km |
Lemwerder GER |
Niedersachsen and Bremen Championships |
|
|
14 Mar 2009 |
7 |
33:17 |
|
XC |
10 km |
Ingolstadt GER |
German Championships |
|
|
25 Jan 2009 |
1 |
8:25.98 |
|
IT |
3 km |
Hannover GER |
Niedersachen/Bremen Hallenmeisterschaften |
|
|
31 Dec 2008 |
1 |
17:57 |
|
XC |
5.8 km |
Hannover GER |
Maschsee Silvesterlauf |
|
|
21 Sep 2008 |
1 |
1:10:59 |
|
RD |
Half Mara |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
14 Jun 2008 |
3 |
14:40.18 |
|
OT |
5 km |
Bremen GER |
Niedersachsen/Bremen Meisterschaften |
|
|
06 Jun 2008 |
1 |
33:12 |
|
RD |
10 km |
Döhren GER |
Döhrener Abendlauf |
|
|
03 May 2008 |
14 |
31:07.40 |
|
OT |
10 km |
Menden GER |
German Championships |
|
|
13 Apr 2008 |
3 |
30:50 |
|
RD |
10 km |
Lüchow GER |
Niedersachsen and Bremen Championships |
|
|
08 Mar 2008 |
10 |
30:48 |
|
XC |
9.9 km |
Ohrdruf GER |
German Crosscountry Championships |
|
|
03 Feb 2008 |
1 |
19:56 |
|
XC |
6.5 km |
Langenhagen GER |
Silberseelauf |
|
|
27 Jan 2008 |
1 |
8:27.47 |
|
IT |
3 km |
Hannover GER |
Niedersachen/Bremen Hallenmeisterschaften |
|
|
31 Dec 2007 |
1 |
17:53 |
|
XC |
5.8 km |
Hannover GER |
Maschsee Silvesterlauf |
|
|
23 Sep 2007 |
1 |
32:41 |
|
RD |
10 km |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
15 Sep 2007 |
22 |
31:23 |
|
RD |
10 km |
Mannheim GER |
Deutschen Strassenlauf-Meisterschaften |
|
|
24 Jun 2007 |
1 |
32:42 |
|
RD |
10 km |
Münich GER |
Stadtlauf |
|
|
05 May 2007 |
15 |
30:41.34 |
|
OT |
10 km |
Zeulenroda GER |
German Championships |
|
|
22 Apr 2007 |
1 |
31:35.92 |
|
OT |
10 km |
Alfeld GER |
Niedersachsen/Bremen Championships |
|
|
18 Mar 2007 |
2 |
31:17 |
|
RD |
10 km |
Wolfenbüttel GER |
Niedersachsen and Bremen Championships |
|
|
10 Mar 2007 |
12 |
30:14 |
|
XC |
9.8 km |
Ohrdruf GER |
German Crosscountry Championships |
|
|
04 Feb 2007 |
1 |
23:48 |
|
XC |
7.8 km |
Langenhagen GER |
Silberseelauf |
|
|
28 Jan 2007 |
2 |
8:27.86 |
|
IT |
3 km |
Hannover GER |
Niedersachen/Bremen Hallenmeisterschaften |
|
|
31 Dec 2006 |
1 |
31:20.6 |
|
RD |
10 km |
Eichsfeld GER |
Eichsfelder Silvesterlauf |
|
|
31 Dec 2006 |
1 |
31:20.6 |
|
RD |
10 km |
Bernshausen GER |
Eichsfelder Silvesterlauf |
|
|
08 Oct 2006 |
3 |
2:25:37 |
|
RD |
Marathon |
München GER |
München Medien |
|
|
17 Sep 2006 |
2 |
1:11:18 |
|
RD |
Half Mara |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
10 Sep 2006 |
12 |
31:00 |
|
RD |
10 km |
Regensburg GER |
German Championships |
|
|
10 Jun 2006 |
4 |
15:00.77 |
|
OT |
5 km |
Delmenhorst GER |
Niedersachsen/Bremen Meisterschaften |
|
|
07 May 2006 |
1 |
32:33 |
|
RD |
10 km |
Hannover GER |
Spielbanken Niedersachsen |
|
|
23 Apr 2006 |
26 |
2:23:57 |
|
RD |
Marathon |
Hamburg GER |
Coenergy Hamburg |
$2,470 |
|
26 Mar 2006 |
18 |
1:09:01 |
|
RD |
Half Mara |
Herten GER |
German Championships |
|
|
31 Dec 2005 |
2 |
18:35 |
|
XC |
5.8 km |
Hannover GER |
Maschsee Silvesterlauf |
|
|
25 Sep 2005 |
2 |
31:15 |
|
RD |
10 km |
Otterndorf GER |
Kreissparkassen Küsten |
|
|
11 Sep 2005 |
11 |
30:23 |
|
RD |
10 km |
Otterndorf GER |
German Championships |
|
|
17 Jun 2005 |
18 |
31:04 |
|
RD |
10 km |
Braunschweig GER |
Braunschweiger Nachtlauf |
|
|
11 Jun 2005 |
2 |
14:34.22 |
|
OT |
5 km |
Hameln GER |
Niedersachsen/Bremen Meisterschaften |
|
|
08 May 2005 |
1 |
32:02 |
|
RD |
10 km |
Hannover GER |
Spielbanken Niedersachsen |
|
|
24 Apr 2005 |
1 |
30:47.5 |
|
OT |
10 km |
Sulingen GER |
Niedersachsen/Bremen Championships |
|
|
20 Mar 2005 |
1 |
30:37 |
|
RD |
10 km |
Ottendorf GER |
Niedersachsen and Bremen Championships |
|
|
06 Feb 2005 |
1 |
8:18.47 |
|
IT |
3 km |
Hannover GER |
Norddeutsche Hallenmeisterschaften |
|
|
27 Nov 2004 |
12 |
36:18 |
|
XC |
10.5 km |
Bremen GER |
German Crosscountry Championships |
|
|
18 Jul 2004 |
4 |
15:04.0 |
|
OT |
5 km |
Friedberg GER |
Deutsche Hochschulmeisterschaften |
|
|
18 Jun 2004 |
22 |
31:10 |
|
RD |
10 km |
Braunschweig GER |
Braunschweiger Nachtlauf |
|
|
08 May 2004 |
14 |
31:28 |
|
RD |
10 km |
Kassel GER |
Kasseler Citylauf |
|
|
02 May 2004 |
1 |
32:01 |
|
RD |
10 km |
Hannover GER |
Spielbanken Niedersachsen |
|
|
28 Mar 2004 |
2 |
31:34 |
|
RD |
10 km |
Lingen GER |
Niedersachsen and Bremen Championships |
|
|
14 Mar 2004 |
27 |
1:08:48 |
|
RD |
Half Mara |
Siegburg GER |
German Championships |
|
|
31 Dec 2003 |
1 |
27:48 |
|
RD |
8.6 km |
Barsinghausen GER |
Silvesterlauf in Barsinghausen |
|
|
14 Sep 2003 |
32 |
31:06 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
09 Aug 2003 |
3 |
15:00.38 |
|
OT |
5 km |
Wilhelmshaven GER |
Norddeutsche Meisterschaften |
|
|
19 Jul 2003 |
20 |
26:38.9 |
|
RD |
8 km |
Davos SUI |
Davoser Nachtlauf |
|
|
31 May 2003 |
4 |
15:18.38 |
|
OT |
5 km |
Hameln GER |
Niedersachsen/Bremen Meisterschaften |
|
|
17 May 2003 |
4 |
30:46.35 |
|
OT |
10 km |
Münichen GER |
German U23 Championships |
|
|
27 Apr 2003 |
3 |
31:09.81 |
|
OT |
10 km |
Einbeck GER |
Niedersachsen/Bremen Championships |
|
|
22 Mar 2003 |
24 |
1:08:50 |
|
RD |
Half Mara |
Burghaslach GER |
German Championships |
|
|
31 Dec 2002 |
1 |
28:47 |
|
RD |
8.6 km |
Barsinghausen GER |
Silvesterlauf in Barsinghausen |
|
|
07 Sep 2002 |
44 |
32:31 |
|
RD |
10 km |
Bad Salzgitter GER |
German Championships |
|
|
17 Aug 2002 |
9 |
14:49.07 |
|
OT |
5 km |
Hamburg GER |
German U23 Championships |
|
|
21 Jun 2002 |
24 |
37:13.5 |
x |
RD |
12 km |
Braunschweig GER |
Braunschweiger Nachlauf |
|
|
15 Jun 2002 |
3 |
14:51.95 |
|
OT |
5 km |
Delmenhorst GER |
Niedersachsen/Bremen Meisterschaften |
|
|
11 May 2002 |
13 |
31:03.02 |
|
OT |
10 km |
Dessau GER |
German Championships |
|
|
05 May 2002 |
2 |
31:50 |
|
RD |
10 km |
Hannover GER |
Spielbanken Niedersachsen |
|
|
28 Apr 2002 |
2 |
31:00.1 |
|
OT |
10 km |
Bremen GER |
Niedersachsen/Bremen Championships |
|
|
23 Mar 2002 |
37 |
1:08:26 |
|
RD |
Half Mara |
Schotten GER |
German Championships |
|
|
17 Mar 2002 |
4 |
31:44 |
|
RD |
10 km |
Stuhr GER |
Niedersachsen and Bremen Championships |
|
|
31 Dec 2001 |
2 |
18:05.3 |
|
XC |
6.1 km |
Hannover GER |
Maschsee Silvesterlauf |
|
|
21 Oct 2001 |
3 |
31:58 |
|
RD |
10 km |
Oldenburg GER |
Oldenburger Stadtlauf |
|
|
23 Sep 2001 |
53 |
31:34 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
28 Jul 2001 |
9 |
15:18.29 |
|
OT |
5 km |
Schweinfurt GER |
German U23 Championships |
|
|
03 Jun 2001 |
1 |
32:56.6 |
|
RD |
10 km |
Oldenburg GER |
Brunnenlauf |
|
|
19 May 2001 |
17 |
31:11.82 |
|
OT |
10 km |
Kandel GER |
German Championships |
|
|
09 May 2001 |
1 |
15:04.68 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales TuS Rot-Weiss- Race 4 |
|
|
03 Mar 2001 |
7 |
23:37 |
|
XC |
6.7 km |
Regensburg GER |
German Crosscountry Championships- U23 |
|
|
11 Feb 2001 |
5 |
20:57 |
|
XC |
6.5 km |
Langenhagen GER |
Silberseelauf |
|
|
31 Dec 2000 |
1 |
33:38 |
|
RD |
10 km |
Eichsfeld GER |
Eichsfelder Silvesterlauf |
|
|
31 Dec 2000 |
1 |
33:38 |
|
RD |
10 km |
Bernshausen GER |
Eichsfelder Silvesterlauf |
|
|
03 Dec 2000 |
7 |
23:41 |
|
XC |
7.2 km |
Wetter GER |
German Crosscountry Championships- U20 |
|
|
16 Jul 2000 |
9 |
8:46.36 |
|
OT |
3 km |
Dresden GER |
German U20 Championships |
|
|
25 Mar 2000 |
13? |
50:28 |
|
RD |
15 km |
Freiburg GER |
German Championships- U20 |
|
|
27 Nov 1999 |
17 |
11:04 |
|
XC |
3.5 km |
Viersen-Süchteln GER |
German Crosscountry Championships- U20 |
|
|
11 Jul 1999 |
11 |
9:00.83 |
|
OT |
3 km |
Duisburg GER |
German U20 Championships |
|
|
10 Jul 1999 |
14 |
15:37.13 |
|
OT |
5 km |
Duisburg GER |
German U20 Championships |
|
|