Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 34:56 | Barry WAL | 29 Jul 1989 | ||
RD | 10 mi | 59:01 | Pontypridd WAL | 18 Feb 1990 | ||
RD | 10 mi | 59:08 | Pontypridd WAL | 19 Feb 1989 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
19 Feb 1995 | 1 | 1:03:10 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
21 Feb 1993 | 1 | 59:58 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
16 Feb 1992 | 1 | 1:00:20 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
18 Feb 1990 | 5 | 59:01 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
29 Jul 1989 | 1 | 34:56 | RD | 10 km | Barry WAL | Welsh Championships | |||
19 Feb 1989 | 2 | 59:08 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse |