Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:08 | Birmingham ENG | 28 Apr 1984 | ||
RD | 10 mi | 49:00 | Newport WAL | 02 Apr 1983 | ||
RD | 10 mi | 49:09 | Bridgend WAL | 10 Oct 1982 | ||
RD | 10 mi | 49:40 | Newport WAL | 25 Mar 1978 | ||
RD | Half Mara | 1:05:00 | Lake Vrynwy WAL | 22 Sep 1991 | ||
RD | Half Mara | 1:06:49 | a | Morlaix FRA | 25 Oct 1981 | |
RD | 25 km | 1:27:36 | Orvault FRA | 12 May 1988 | ||
OT | 10 km | 29:47.5 | Swansea WAL | 11 Jul 1984 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
22 Sep 1991 | 5 | 1:05:00 | RD | Half Mara | Lake Vrynwy WAL | Lake Vrynwy | |||
17 Feb 1991 | 6 | 49:48 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
14 Apr 1990 | 2 | 50:41 | RD | 10 mi | Newport WAL | Newport | |||
16 Oct 1988 | 3 | 30:28 | RD | 10 km | Cardiff WAL | Capital Windows Cardiff | |||
12 May 1988 | 6 | 1:27:36 | RD | 25 km | Orvault FRA | Ville d'Orvault | |||
18 Apr 1987 | 1 | 50:39 | RD | 10 mi | Newport WAL | Newport | |||
12 Apr 1986 | 1 | 49:42 | RD | 10 mi | Newport WAL | Newport | |||
11 Jul 1984 | 1 | 29:47.5 | OT | 10 km | Swansea WAL | Welsh Championships | |||
28 Apr 1984 | 15 | 29:08 | RD | 10 km | Birmingham ENG | British Championships | |||
09 Jul 1983 | 1 | 36:21 | RD | 11.909 km | Cheltenham ENG | Cheltenham | |||
02 Apr 1983 | 1 | 49:00 | RD | 10 mi | Newport WAL | Newport | |||
10 Oct 1982 | 1 | 49:09 | RD | 10 mi | Bridgend WAL | Welsh Championships | |||
25 Oct 1981 | 8 | 1:06:49 | a | RD | Half Mara | Morlaix FRA | Saint Pol-Morlaix | ||
25 Mar 1978 | 2 | 49:40 | RD | 10 mi | Newport WAL | Newport |