Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 36:41 | Cardiff WAL | 14 Oct 1990 | ||
RD | 10 km | 37:29 | Cardiff WAL | 29 Oct 1989 | ||
RD | 10 mi | 56:57 | Llandudno WAL | 08 Nov 1992 | ||
RD | 10 mi | 59:04 | Pontypridd WAL | 17 Feb 1991 | ||
RD | Half Mara | 1:20:56 | a | Morlaix FRA | 25 Oct 1992 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
08 Nov 1992 | 1 | 56:57 | RD | 10 mi | Llandudno WAL | Welsh Championships | |||
25 Oct 1992 | 1 | 1:20:56 | a | RD | Half Mara | Morlaix FRA | Saint Pol-Morlaix | ||
17 Feb 1991 | 5 | 59:04 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
14 Oct 1990 | 2 | 36:41 | RD | 10 km | Cardiff WAL | NPI Cardiff | |||
29 Oct 1989 | 3 | 37:29 | RD | 10 km | Cardiff WAL | NPI Cardiff Road Race |