Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
12 Oct 1997 |
3 |
29:44 |
|
RD |
10 km |
North Solihull ENG |
Nike BAF Championships |
|
|
11 Jun 1997 |
1 |
13:58.0 |
|
OT |
5 km |
Loughborough ENG |
British Milers Club Meeting |
|
|
18 May 1997 |
10 |
14:05.9 |
|
OT |
5 km |
Loughborough ENG |
Adidas International |
|
|
01 Dec 1996 |
2 |
23:14 |
|
RD |
5 mi |
Portsmouth ENG |
Asics Victory |
|
|
02 Dec 1995 |
99 |
30:19 |
|
XC |
9.1 km |
Alnwick ENG |
European Crosscountry Championships |
|
|
12 Nov 1995 |
2 |
22:14 |
|
XC |
8 km |
Margate ENG |
SEAA Margate International Crosscountry |
|
|
18 Dec 1994 |
37 |
33:57 |
|
XC |
10.5 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
24 Sep 1994 |
47 |
1:03:36 |
|
RD |
Half Mara |
Oslo NOR |
IAAF World Championships |
|
|
11 Sep 1994 |
2 |
28:54 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
04 Sep 1994 |
3 |
47:58 |
|
RD |
10 mi |
Sandiacre ENG |
Bupa Erewash Classic |
|
|
29 Jun 1994 |
15 |
29:20.25 |
|
OT |
10 km |
Helsinki FIN |
World Games |
|
|
11 Jun 1994 |
5 |
28:49.96 |
|
OT |
10 km |
Sheffield ENG |
KP AAA Championships |
|
|
17 Oct 1993 |
15 |
29:33 |
|
RD |
10 km |
Barnsley ENG |
Yorkshire Electricity Barnsley |
|
|
12 Sep 1993 |
6 |
29:37 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
11 Jun 1993 |
8 |
29:02.33 |
|
OT |
10 km |
London GBR |
Pearl British Championships |
|
|
05 Jun 1993 |
8 |
8:06.73 |
|
OT |
3 km |
Portsmouth ENG |
Pearl European Relays |
|
|
06 Jun 1992 |
10 |
28:48.19 |
|
OT |
10 km |
Sheffield ENG |
Pearl British Championships |
|
|
10 May 1992 |
6 |
14:11 |
|
RL |
5 km |
Funchal POR |
IAAF/NTV World Road Relay Championships- Leg 1 |
|
|
29 Feb 1992 |
15 |
42:23 |
|
XC |
13.9 km |
Newark ENG |
English Crosscountry Championships |
|
|
06 Oct 1991 |
11 |
48:42 |
|
RD |
10 mi |
Chelmsley ENG |
AAA Championships |
|
|
26 Aug 1991 |
1 |
8:01.5 |
|
OT |
3 km |
Loughborough ENG |
n/a |
|
|
26 Jul 1991 |
13 |
13:50.19 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA Championships |
|
|
08 Jun 1991 |
10 |
14:03.35 |
|
OT |
5 km |
Cardiff WAL |
Pearl Assurance British Championships |
|
|