Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 36:19 | Casablanca MAR | 23 Feb 2014 | ||
OT | 5 km | 16:00.48 | Pescara ITA | 01 Jul 2009 | ||
OT | 10 km | 37:53.14 | Beirut LIB | 02 Oct 2009 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
23 Feb 2014 | 1 | 36:19 | RD | 10 km | Casablanca MAR | ENSEM | |||
02 Oct 2009 | 3 | 37:53.14 | OT | 10 km | Beirut LIB | Francophone Games | |||
01 Jul 2009 | 6 | 16:00.48 | OT | 5 km | Pescara ITA | Mediterranean Games | |||
28 Mar 2009 | 46 | 28:55 | XC | 8 km | Amman JOR | IAAF World Crosscountry Championships | $1,000 | ||
23 Feb 2008 | 2 | 13:03.3 | XC | 4 km | Thun SUI | World Military Cross Championships | |||
16 Mar 2006 | 5 | XC | 5.6 km | Biskra ALG | Maghreb Championships | ||||
05 Mar 2006 | 1 | 30:24 | XC | 8 km | Rabat MAR | Moroccan Championships |