Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
06 Dec 2017 |
1 |
36:49 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
|
|
19 Nov 2017 |
9 |
2:35:21 |
|
RD |
Marathon |
Valencia ESP |
Valencia Trinidad Alfonso |
$235 |
|
04 Nov 2017 |
2 |
33:58 |
|
RD |
10 km |
Nelspruit RSA |
South African Championships |
$285 |
|
08 Oct 2017 |
3 |
36:19 |
|
RD |
10 km |
Johannesburg RSA |
Spar Grand Prix Series |
|
|
24 Sep 2017 |
2 |
36:13 |
|
RD |
10 km |
Johannesburg RSA |
FNB Joburg CityRun |
|
|
20 Aug 2017 |
8 |
35:11 |
|
RD |
10 km |
Pietermaritzburg RSA |
Spar Grand Prix Series |
|
|
09 Aug 2017 |
2 |
34:59 |
|
RD |
10 km |
Cape Town RSA |
Totalsports Women's Race |
|
|
05 Aug 2017 |
2 |
34:48 |
|
RD |
10 km |
Pretoria RSA |
Spar Grand Prix |
|
|
30 Jul 2017 |
1 |
34:35 |
|
RD |
10 km |
Pinelands RSA |
McKenna & Scott Pinelands |
$55 |
|
08 Jul 2017 |
7 |
16:04.22 |
|
OT |
5 km |
Kortrijk BEL |
Kortrijkse Guldensporenmeeting |
|
|
01 Jul 2017 |
1 |
34:12.53 |
|
OT |
10 km |
Jamsa FIN |
n/a |
|
|
24 Jun 2017 |
9 |
1:15:41 |
x |
RD |
Half Mara |
Port Elizabeth RSA |
Nelson Mandela Bay |
$310 |
|
11 Jun 2017 |
8 |
34:07 |
|
RD |
10 km |
Durban RSA |
Spar Grand Prix Series |
|
|
21 May 2017 |
2 |
41:08 |
a |
RD |
12 km |
Cape Town RSA |
FNB Cape Town 12 ONERUN |
$985 |
|
06 May 2017 |
4 |
33:52 |
|
RD |
10 km |
Port Elizabeth RSA |
Spar Grand Prix Series |
|
|
21 Apr 2017 |
3 |
16:32.51 |
|
OT |
5 km |
Potchefstroom RSA |
South African Championships |
|
|
15 Apr 2017 |
2 |
1:14:27 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
$895 |
|
02 Apr 2017 |
6 |
34:02 |
|
RD |
10 km |
Cape Town RSA |
Spar Grand Prix Series |
$170 |
|
18 Mar 2017 |
1 |
16:40.12 |
|
OT |
5 km |
Parow RSA |
Western Province Athletics Championships |
|
|
07 Jun 2016 |
7 |
16:03.35 |
|
OT |
5 km |
Montreuil-Sous-Bois FRA |
Meeting de Montreuil |
|
|
20 May 2016 |
6 |
9:15.56 |
|
OT |
3 km |
Ostrava CZE |
Ostrava Golden Spike |
|
|
07 May 2016 |
6 |
35:02 |
|
RD |
10 km |
Port Elizabeth RSA |
Spar Grand Prix Series |
|
|
17 Apr 2016 |
7 |
34:53 |
|
RD |
10 km |
Cape Town RSA |
Spar Grand Prix Series |
|
|
26 Mar 2016 |
38 |
1:09:48 + |
|
RD |
20 km |
Cardiff WAL |
IAAF World Championships |
|
|
26 Mar 2016 |
37 |
1:13:45 |
|
RD |
Half Mara |
Cardiff WAL |
IAAF World Championships |
|
|
26 Mar 2016 |
34 |
51:27 + |
|
RD |
15 km |
Cardiff WAL |
IAAF World Championships |
|
|
12 Mar 2016 |
1 |
34:57 |
|
RD |
10 km |
Goodwood RSA |
Century City Express |
|
|
08 Mar 2016 |
4 |
9:52.14 |
|
OT |
3 km |
Pretoria RSA |
ASA Nite Series |
|
|
06 Feb 2016 |
3 |
35:03 |
|
RD |
10 km |
Sasolburg RSA |
South African Championships |
$15 |
|
17 Dec 2015 |
1 |
33:51 |
|
RD |
10 km |
Cape Town RSA |
Growthpoint Properties Sundowner |
|
|
05 Dec 2015 |
2 |
36:31 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
$70 |
|
01 Nov 2015 |
2 |
37:02 |
|
RD |
10 km |
Soweto RSA |
Old Mutual Soweto |
$215 |
|
11 Oct 2015 |
7 |
37:11 |
|
RD |
10 km |
Johannesburg RSA |
Spar Grand Prix Series |
|
|
20 Sep 2015 |
8 |
2:47:46 |
|
RD |
Marathon |
Cape Town RSA |
Sanlam Cape Town |
$2,105 |
|
29 Aug 2015 |
4 |
36:25 |
|
RD |
10 km |
Pretoria RSA |
Spar Grand Prix Series |
|
|
10 Aug 2015 |
3 |
33:55 |
|
RD |
10 km |
Stellenbosch RSA |
Totalsports Women's Race |
|
|
25 Jul 2015 |
4 |
1:12:52 |
x |
RD |
Half Mara |
Port Elizabeth RSA |
Jumbo |
$790 |
|
19 Jul 2015 |
4 |
34:51 |
|
RD |
10 km |
Durban RSA |
Totalsports Women's Race |
|
|
07 Jun 2015 |
2 |
33:39 |
|
RD |
10 km |
Durban RSA |
Spar Grand Prix Series |
|
|
17 May 2015 |
7 |
40:29 |
a |
RD |
12 km |
Cape Town RSA |
FNB OneRun |
$595 |
|
09 May 2015 |
4 |
33:55 |
|
RD |
10 km |
Port Elizabeth RSA |
Spar Grand Prix Series |
|
|
26 Apr 2015 |
2 |
1:21:52 |
|
RD |
Half Mara |
Benoni RSA |
Slo-Mag |
|
|
18 Apr 2015 |
1 |
34:26.63 |
|
OT |
10 km |
Stellenbosch RSA |
South African Championships |
|
|
17 Apr 2015 |
2 |
16:24.24 |
|
OT |
5 km |
Stellenbosch RSA |
South African Championships |
|
|
04 Apr 2015 |
8 |
1:17:18 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
$85 |
|
28 Mar 2015 |
36 |
29:05 |
|
XC |
8 km |
Guiyang CHN |
IAAF World Cross Championships |
|
|
08 Mar 2015 |
4 |
33:20 |
|
RD |
10 km |
Taroudant MAR |
Asta Footing Taroudant International |
|
|
28 Feb 2015 |
2 |
34:41 |
|
RD |
10 km |
Goodwood RSA |
Century City Express |
|
|
15 Feb 2015 |
1 |
1:22:29 |
|
RD |
Half Mara |
Johannesburg RSA |
Pirates |
|
|
31 Jan 2015 |
1 |
28:57 |
|
XC |
8 km |
Krugersdorp RSA |
South African Crosscountry Trials |
|
|
16 Dec 2014 |
2 |
35:34 |
x |
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
$90 |
|
22 Nov 2014 |
7 |
1:43:35 |
|
RD |
27 km |
Pretoria RSA |
Unite4Mandela |
|
|
15 Nov 2014 |
7 |
1:17:11 |
x |
RD |
Half Mara |
Port Elizabeth RSA |
Lotto Nelson Mandela Bay City |
$450 |
|
12 Oct 2014 |
13 |
39:11 |
|
RD |
10 km |
Johannesburg RSA |
Spar Grand Prix Series |
|
|
17 Aug 2014 |
2 |
1:24:56 |
|
RD |
Half Mara |
Johannesburg RSA |
Wits |
|
|
22 Jun 2014 |
2 |
35:37 |
|
RD |
10 km |
Pietermaritzburg RSA |
Spar Women’s |
|
|
31 May 2014 |
14 |
16:53 |
|
RD |
5 km |
Albany NY/USA |
Freihofer's Run for Women |
|
|
26 May 2014 |
24 |
36:41.2 |
a |
RD |
10 km |
Boulder CO/USA |
Bolder Boulder |
|
|
03 May 2014 |
9 |
34:35 |
|
RD |
10 km |
Port Elizabeth RSA |
Spar Grand Prix Series |
|
|
27 Apr 2014 |
4 |
2:54:59 |
|
RD |
Marathon |
Hannover GER |
TUIfly Hannover |
|
|
11 Apr 2014 |
2 |
16:44.17 |
|
OT |
5 km |
Pretoria RSA |
South African Championships |
|
|
06 Apr 2014 |
3 |
33:28 |
|
RD |
10 km |
Cape Town RSA |
Spar Grand Prix Series |
$475 |
|
22 Feb 2014 |
1 |
33:37 |
|
RD |
10 km |
Bloemfontein RSA |
South African Road Championships |
|
|
25 Jan 2014 |
2 |
29:32 |
|
XC |
8 km |
Pretoria RSA |
South African Crosscountry Trials |
|
|
24 Nov 2013 |
2 |
2:10:32 |
|
RD |
32 km |
Johannesburg RSA |
City Lodge RAC Tough One |
|
|
13 Oct 2013 |
10 |
37:06 |
|
RD |
10 km |
Johannesburg RSA |
Spar Grand Prix Series |
|
|
22 Sep 2013 |
1 |
36:18 |
|
RD |
10 km |
Cape Town RSA |
Cape Town |
$505 |
|
21 Sep 2013 |
7 |
1:19:14 |
|
RD |
Half Mara |
East London RSA |
Legends |
$405 |
|
14 Sep 2013 |
2 |
30:37 |
|
XC |
8 km |
Potchefstroom RSA |
South African Cross Championships |
|
|
31 Aug 2013 |
10 |
36:14 |
|
RD |
10 km |
Pretoria RSA |
Spar Grand Prix Series |
|
|
11 Aug 2013 |
1 |
37:54 |
|
RD |
10 km |
Johannesburg RSA |
HFPA Old Eds |
|
|
09 Aug 2013 |
4 |
38:47 |
|
RD |
10 km |
Johannesburg RSA |
Totalsports Ladies Race |
|
|
23 Jun 2013 |
13 |
36:14 |
|
RD |
10 km |
Durban RSA |
Spar Grand Prix Series |
|
|
12 Jun 2013 |
12 |
9:32.28 |
|
OT |
3 km |
Nijmegen NED |
Global Athletics |
|
|
04 May 2013 |
10 |
35:33 |
|
RD |
10 km |
Port Elizabeth RSA |
Spar Grand Prix Series |
|
|
13 Apr 2013 |
3 |
16:30.65 |
|
OT |
5 km |
Stellenbosch RSA |
South African Championships |
|
|
24 Mar 2013 |
79 |
27:08 |
|
XC |
7.488 km |
Bydgoszcz POL |
IAAF World Cross Championships |
|
|
17 Mar 2013 |
6 |
34:03 |
|
RD |
10 km |
Cape Town RSA |
Spar Grand Prix Series |
|
|
10 Mar 2013 |
3 |
1:20:48 |
|
RD |
Half Mara |
Edenvale RSA |
Sarens Edenvale Challenge |
|
|
02 Mar 2013 |
5 |
31:50 |
|
XC |
10 km |
Maseru LES |
CAA Southern Region Cross Championships |
|
|
26 Jan 2013 |
3 |
31:32 |
|
XC |
8 km |
Boksburg RSA |
South African Crosscountry Trials |
|
|
13 Jan 2013 |
4 |
1:20:27 |
|
RD |
Half Mara |
Bedfordview RSA |
Dis-Chem |
|
|
19 Dec 2012 |
1 |
35:59 |
|
RD |
10 km |
Cape Town RSA |
Growthpoint Properties Sundowner |
|
|
16 Dec 2012 |
1 |
35:12 |
|
RD |
10 km |
Cape Town RSA |
Reconciliation Day |
|
|
04 Nov 2012 |
3 |
35:44 |
|
RD |
10 km |
Soweto RSA |
Soweto |
$230 |
|
14 Oct 2012 |
6 |
36:33 |
|
RD |
10 km |
Randburg RSA |
Spar Grand Prix Series |
|
|
06 Oct 2012 |
37 |
1:17:51 |
|
RD |
Half Mara |
Kavarna BUL |
IAAF World Championships |
$1,000 |
|
23 Sep 2012 |
1 |
34:31 |
|
RD |
10 km |
Cape Town RSA |
Cape Town |
$605 |
|
08 Sep 2012 |
1 |
26:43 |
|
XC |
8 km |
Amanzimtoti RSA |
South African Championships |
|
|
26 Aug 2012 |
3 |
1:16:13 |
|
RD |
Half Mara |
Cape Town RSA |
South African Championships |
$895 |
|
25 Aug 2012 |
3 |
36:43 |
|
RD |
10 km |
Pretoria RSA |
Spar Grand Prix Series |
|
|
09 Aug 2012 |
2 |
36:12 |
|
RD |
10 km |
Johannesburg RSA |
Totalsports Ladies Race |
|
|
09 Jun 2012 |
5 |
9:20.92 |
|
OT |
3 km |
Leiden NED |
Golden Spike Leiden |
|
|
05 Jun 2012 |
8 |
15:57.92 |
|
OT |
5 km |
Montreuil-Sous-Bois FRA |
Meeting de Montreuil |
|
|
23 May 2012 |
5 |
16:05.98 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
19 May 2012 |
6 |
34:47 |
|
RD |
10 km |
Kimberley RSA |
Lotto South African Championships |
$90 |
|
05 May 2012 |
9 |
35:14 |
|
RD |
10 km |
Port Elizabeth RSA |
Spar Grand Prix Series |
|
|
15 Apr 2012 |
6 |
34:56 |
|
RD |
10 km |
Cape Town RSA |
Spar Grand Prix Series |
|
|
18 Mar 2012 |
20 |
30:33 |
|
XC |
8 km |
Cape Town RSA |
African Crosscountry Championships |
|
|
18 Feb 2012 |
7 |
28:42 |
|
XC |
8 km |
Potchefstroom RSA |
South African Crosscountry Trials |
|
|
21 Dec 2011 |
2 |
36:06 |
|
RD |
10 km |
Cape Town RSA |
Growthpoint Properties Sundowner |
|
|
09 Oct 2011 |
1 |
1:16:26 |
|
RD |
Half Mara |
CapeTown RSA |
OUTsurance Kfm 94.5 Gun Run |
$625 |
|
25 Sep 2011 |
4 |
34:54 |
|
RD |
10 km |
Cape Town RSA |
Cape Town |
$600 |
|
17 Sep 2011 |
2 |
28:41 |
|
XC |
8 km |
Bloemfontein RSA |
South African Championships |
|
|
27 Aug 2011 |
3 |
36:34 |
|
RD |
10 km |
Pretoria RSA |
Spar Grand Prix Series |
|
|
19 Jun 2011 |
6 |
34:33 |
|
RD |
10 km |
Durban RSA |
Spar Grand Prix Series |
|
|
22 May 2011 |
7 |
35:55 |
|
RD |
10 km |
Germiston RSA |
Lotto South African Championships |
$145 |
|
15 May 2011 |
2 |
36:42 |
|
RD |
10 km |
Johannesburg RSA |
Asics RAC |
|
|
30 Apr 2011 |
1 |
16:39.12 |
|
OT |
5 km |
Stellenbosch RSA |
South African Students Championships |
|
|
11 Feb 2011 |
6 |
9:44.81 |
|
OT |
3 km |
Potchefstroom RSA |
Yellow Pages Series Meet #1 |
|
|
22 Jan 2011 |
16 |
32:22 |
|
XC |
8 km |
Potchefstroom RSA |
South African Crosscountry Trials |
|
|
16 Jan 2011 |
1 |
18:18 |
|
RD |
5 km |
Bedfordview RSA |
Dis-Chem |
|
|
15 Dec 2010 |
2 |
9:38.05 |
|
RD |
3 km |
Port Elizabeth RSA |
Yellow Pages Summer Series |
|
|
14 Aug 2010 |
5 |
34:36 |
|
RD |
10 km |
Paarl RSA |
Lotto South African Championships |
$70 |
|
09 Aug 2010 |
2 |
37:40 |
|
RD |
10 km |
Johannesburg RSA |
Totalsports Ladies Race |
|
|
24 Jul 2010 |
6 |
1:15:47 |
|
RD |
Half Mara |
Port Elizabeth RSA |
Lotto South African Championships |
$270 |
|
26 Jun 2010 |
2 |
53:44 |
|
RD |
15 km |
Cape Town RSA |
Eerste River |
|
|
19 Jun 2010 |
1 |
55:46 |
|
RD |
15 km |
Mamre RSA |
Mamre |
|
|
05 Jun 2010 |
1 |
34:17 |
|
RD |
10 km |
Bellville RSA |
Your Fast & Flat |
|
|
09 May 2010 |
2 |
57:30 |
|
RD |
15 km |
Boksburg RSA |
John Hattle/Colgate |
|
|
04 Mar 2010 |
11 |
10:11.37 |
|
OT |
3 km |
Potchefstroom RSA |
Yellow Pages Series Meeting #3 |
|
|
29 Aug 2009 |
7 |
34:24 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
$775 |
|
22 Aug 2009 |
6 |
36:03 |
|
RD |
10 km |
Pretoria RSA |
Spar Grand Prix Series |
|
|
07 Jun 2009 |
3 |
36:42 |
|
RD |
10 km |
Johannesburg RSA |
Sweat Shop RAC |
|
|
17 May 2009 |
2 |
1:21:43 |
|
RD |
Half Mara |
Johannesburg RSA |
Gauteng Striders |
|
|
30 Jan 2009 |
3 |
9:41.50 |
|
OT |
3 km |
Pretoria RSA |
Yellow Pages Meeting #2 |
|
|
23 Jan 2009 |
10 |
10:12.14 |
|
OT |
3 km |
Potchefstroom RSA |
Yellow Pages Series #1 |
|
|
06 Dec 2008 |
2 |
37:59 |
|
RD |
10 km |
Somerset West RSA |
Run Walk for Life New Balance |
$50 |
|
15 Nov 2008 |
1 |
36:52 |
|
RD |
10 km |
Kraaifontein RSA |
Easterns |
|
|
21 Sep 2008 |
2 |
36:34 |
|
RD |
10 km |
Cape Town RSA |
Nedbank Cape Town (not misdirected) |
|
|
06 Sep 2008 |
11 |
31:45 |
|
XC |
8 km |
Witbank RSA |
South African Championships |
|
|
30 Aug 2008 |
28 |
37:00 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
|
|
16 Aug 2008 |
3 |
30:07 |
|
XC |
8 km |
Bellville RSA |
Western Province Championships |
|
|
09 Aug 2008 |
3 |
36:53 |
|
RD |
10 km |
Bellville RSA |
Bonitas Women's Day Challenge |
$95 |
|
28 Jun 2008 |
1 |
56:22 |
|
RD |
15 km |
Eerste River RSA |
INCA |
|
|
31 May 2008 |
3 |
36:30 |
|
RD |
10 km |
Bellville RSA |
Your Fast and Flat |
|
|
13 Apr 2008 |
15 |
37:37 |
|
RD |
10 km |
Bellville RSA |
Spar Women's |
|
|
22 Feb 2008 |
7 |
10:13.75 |
|
OT |
3 km |
Germiston RSA |
Yellow Pages Series #4 |
|
|
10 Feb 2007 |
8 |
36:47 |
|
RD |
10 km |
Port Elizabeth RSA |
Nedbank Matha Series |
$280 |
|
24 Sep 2006 |
3 |
1:18:21 |
|
RD |
Half Mara |
Cape Town RSA |
Outsurance Gun Run |
|
|
09 Sep 2006 |
8 |
28:54 |
|
XC |
8 km |
Witbank RSA |
South African Championships |
|
|
03 Sep 2006 |
7 |
35:32 |
|
RD |
10 km |
Cape Town RSA |
Spar |
|
|
23 Jul 2006 |
1 |
34:11 |
|
RD |
10 km |
Pinelands RSA |
Stax |
|
|
24 Jun 2006 |
1 |
35:21 |
|
RD |
10 km |
Stellenbosch RSA |
Cape Winelands |
|
|
24 Jun 2006 |
1 |
31:15 |
|
XC |
8 km |
Koeberg RSA |
Western Province XC League Meeting |
|
|
21 May 2006 |
3 |
1:21:37 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus |
|
|
20 May 2006 |
2 |
29:57 |
|
XC |
8 km |
Cape Town RSA |
Western Province XC League |
|
|
22 Apr 2006 |
2 |
35:26 |
|
RD |
10 km |
Bellville RSA |
Telkom |
|
|
03 Feb 2006 |
2 |
17:02.93 |
|
OT |
5 km |
Stellenbosch RSA |
Athletics South Africa Champions Challenge III |
|
|
31 Dec 2005 |
1 |
28:36 |
|
RD |
8 km |
Cape Town RSA |
Runners' Memorial Race |
|
|
17 Dec 2005 |
1 |
36:35 |
|
RD |
10 km |
Onrus RSA |
Onrus |
|
|
16 Dec 2005 |
2 |
35:56 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
11 Dec 2005 |
1 |
36:12 |
|
RD |
10 km |
Somerset West RSA |
O'Grady's Paint |
|
|
16 Nov 2005 |
1 |
34:46 |
|
RD |
10 km |
Cape Town RSA |
Mitchells Brewery Sundowner |
|
|
09 Nov 2005 |
2 |
35:35 |
|
RD |
10 km |
Parow RSA |
Eskom Gijimas |
|
|
23 Oct 2005 |
7 |
35:10 |
|
RD |
10 km |
Durban RSA |
South African Championships |
|
|
15 Oct 2005 |
2 |
36:04 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
08 Oct 2005 |
2 |
35:52 |
|
RD |
10 km |
Bellville RSA |
Harmony |
|
|
25 Sep 2005 |
1 |
1:17:26 |
|
RD |
Half Mara |
Cape Town RSA |
Gun Run |
|
|
17 Sep 2005 |
3 |
30:04 |
|
XC |
8 km |
Bloemfontein RSA |
South African Championships |
|
|
04 Sep 2005 |
3 |
35:07 |
|
RD |
10 km |
Cape Town RSA |
Spar Women's Challenge |
$155 |
|
30 Jul 2005 |
1 |
53:56 |
|
RD |
15 km |
Cape Town RSA |
Western Province Championships |
|
|
24 Jul 2005 |
1 |
35:30 |
|
RD |
10 km |
Pinelands RSA |
Stax Video |
|
|
23 Jul 2005 |
1 |
32:47 |
|
XC |
8 km |
Cape Town RSA |
Western Province League Meeting |
|
|
02 Jul 2005 |
1 |
55:05 |
|
RD |
15 km |
Eerste River RSA |
Eerste River |
|
|
25 Jun 2005 |
1 |
31:42 |
|
XC |
8 km |
Strandfontein RSA |
Western Province League Meeting |
|
|
04 Jun 2005 |
2 |
35:03 |
|
RD |
10 km |
Bellville RSA |
University of the Western Cape |
|
|
28 May 2005 |
1 |
26:04 |
|
XC |
8 km |
Rondebosch RSA |
Western Province Crosscountry League Meet |
|
|
21 May 2005 |
1 |
29:28 |
|
XC |
8 km |
Bellville RSA |
Western Province Crosscountry League Meet |
|
|
15 May 2005 |
1 |
1:18:09 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus Durbanville |
|
|
12 Dec 2004 |
2 |
36:55 |
|
RD |
10 km |
Somerset West RSA |
O'Grady's Paint |
|
|
28 Nov 2004 |
3 |
36:59 |
|
RD |
10 km |
Cape Town RSA |
Truworths Women's |
|
|
10 Nov 2004 |
2 |
38:09 |
|
RD |
10 km |
Parow RSA |
Eskom Gijimas |
|
|
11 Sep 2004 |
8 |
23:45 |
|
XC |
6 km |
Bloemfontein RSA |
South African Junior Crosscountry Championships |
|
|
03 Jul 2004 |
3 |
58:35 |
|
RD |
15 km |
Cape Town RSA |
Eerste River |
|
|
08 May 2004 |
1 |
29:30 |
|
RD |
8 km |
Cape Town RSA |
Don Lock Memorial Race |
|
|
26 Jul 2003 |
6 |
37:26 |
|
RD |
10 km |
Pinelands RSA |
Stax Video Western Province Championships |
|
|