Runner profile

John
Sompol
Mnangat
06 Apr 1988
Qatar
Kenya (until 31 Dec 2006)
Time
$34,975
3

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:05 Leverkusen GER 23 Sep 2006
RD 10 km 29:31 Orenhofen GER 16 Sep 2006
RD 10 mi 47:18 Portsmouth ENG 25 Oct 2015
RD 10 mi 49:16 Walferdange LUX 01 Oct 2006
RD Half Mara 1:03:50 Nairobi KEN 31 Oct 2010
OT 3 km 7:58.19 Stavanger NOR 13 Jun 2007
OT 3 km 8:01.58 Marrakech MAR 14 Jul 2005
OT 5 km 14:01.24 Oslo NOR 04 Jun 2010

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
25 Oct 2015 8 47:18 RD 10 mi Portsmouth ENG Morrisons Great South Run
28 Oct 2012 26 1:04:57 x RD Half Mara Nairobi KEN Standard Chartered Nairobi
24 Sep 2011 5 1:44:00 XC 30 km Lidingö SWE Lidingöloppet
04 Sep 2011 3 29:44 RD 10 km Knarvik NOR Knarvikmila
19 Feb 2011 23 36:30.7 XC 12 km Nairobi KEN KCB Nairobi International Crosscountry
27 Nov 2010 3 42:58 XC 11.5 km Obudu NGR Obudu International Mountain Race $16,500
31 Oct 2010 19 1:03:50 RD Half Mara Nairobi KEN Standard Chartered Nairobi
14 Aug 2010 2 1:10:41 XC 8.2 km Loen NOR Skaala Opp $2,435
04 Jun 2010 2 14:01.24 OT 5 km Oslo NOR Exxon Mobil Bislett Games- Nordic
29 May 2010 3 8:06.02 OT 3 km Florö NOR Florö Athletics Festival
28 Nov 2009 6 42:54 XC 11.5 km [Obudu Ranch] NGR Obudu Ranch Mountain Race $3,000
26 Sep 2009 3 1:40:10 XC 30 km Stockholm SWE Lidingöloppet
15 Aug 2009 1 1:09:55 XC 8.2 km Loen NOR Skåla Opp $4,040
17 Jul 2009 2 33:44.7 RD 11.6 km Trollhättan SWE Kraftprovet
29 Nov 2008 9 44:12 XC 11.5 km Obudu NGR Obudu Ranch Mountain Race
26 Oct 2008 13 1:03:25 x RD Half Mara Nairobi KEN Standard Chartered Nairobi
01 Mar 2008 34 40:19.1 XC 12 km Nairobi KEN Kenyan Crosscountry Championships
24 Nov 2007 3 43:06 RD 11.5 km Obudu NGR Obudu Ranch Mountain $9,000
20 Jul 2007 3 35:06 RD 11.6 km Trollhättan SWE Kraftprovet
13 Jun 2007 6 7:58.19 OT 3 km Stavanger NOR Stavanger Games
01 Oct 2006 1 49:16 RD 10 mi Walferdange LUX Vollekslaf Walfer
23 Sep 2006 2 29:05 RD 10 km Leverkusen GER AVEA Citylauf
17 Sep 2006 3 30:57.7 RD 10 km Bad Berleburg GER Citylauf
16 Sep 2006 1 29:31 RD 10 km Orenhofen GER Strassenlauf Orenhofen
16 Jul 2005 8 8:11.31 OT 3 km Marrakech MAR IAAF/Maroc Telecom World Youth Championships
14 Jul 2005 2 8:01.58 OT 3 km Marrakech MAR IAAF/Maroc Telecom World Youth Champs- Heat 2
27 Nov 2004 4 23:38 XC 8 km Nyahururu KEN Athletics Kenya Junior Crosscountry Meeting #3
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