Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
08 Mar 2014 |
15 |
21:48 |
|
XC |
6.18 km |
Löningen GER |
Deutsche Crosslauf-Meisterschaft- V35 |
|
|
14 Apr 2012 |
25 |
34:10 |
|
RD |
10 km |
Norden GER |
Niedersachsen and Bremen Championships |
|
|
05 Mar 2011 |
47 |
37:23 |
|
XC |
10.28 km |
Löningen GER |
German Championships |
|
|
11 Sep 2010 |
149 |
34:19 |
|
RD |
10 km |
Ohrdruf GER |
German Championships |
|
|
29 May 2010 |
1 |
15:12.03 |
|
OT |
5 km |
Bremen GER |
Meeting Run for Help |
|
|
10 Apr 2010 |
19 |
33:06 |
|
RD |
10 km |
Wolfenbüttel GER |
Niedersachsen and Bremen Championships |
|
|
12 Sep 2009 |
72 |
32:31 |
|
RD |
10 km |
Ottendorf GER |
German Championships |
|
|
02 May 2009 |
1 |
32:24.11 |
|
OT |
10 km |
Bremen GER |
German Championships- V30+ |
|
|
22 Mar 2009 |
3 |
32:10 |
|
RD |
10 km |
Lemwerder GER |
Niedersachsen and Bremen Championships |
|
|
14 Mar 2009 |
25 |
35:24 |
|
XC |
10 km |
Ingolstadt GER |
German Championships |
|
|
25 Jan 2009 |
2 |
8:29.11 |
|
IT |
3 km |
Hannover GER |
Niedersachen/Bremen Hallenmeisterschaften |
|
|
14 Jun 2008 |
2 |
14:39.32 |
|
OT |
5 km |
Bremen GER |
Niedersachsen/Bremen Meisterschaften |
|
|
13 Apr 2008 |
27 |
33:20 |
|
RD |
10 km |
Lüchow GER |
Niedersachsen and Bremen Championships |
|
|
10 Mar 2007 |
48 |
12:30 |
|
XC |
3.8 km |
Ohrdruf GER |
German Crosscountry Championships |
|
|
28 Jan 2007 |
4 |
8:36.14 |
|
IT |
3 km |
Hannover GER |
Niedersachen/Bremen Hallenmeisterschaften |
|
|
08 Jun 2006 |
DNF |
DNF |
|
OT |
5 km |
Kassel GER |
ASKINA Meeting |
|
|
19 May 2006 |
14 |
14:30.83 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
26 Nov 2005 |
8 |
11:29 |
|
XC |
4 km |
Darmstadt GER |
German Championships |
|
|
19 Nov 2005 |
4 |
22:57.9 |
|
RD |
7.5 km |
Langenthal SUI |
Langenthaler Stadtlauf |
|
|
11 Sep 2005 |
27 |
31:19 |
|
RD |
10 km |
Otterndorf GER |
German Championships |
|
|
09 Jul 2005 |
11 |
8:08.90 |
|
OT |
3 km |
Cuxhaven GER |
EWE Meeting |
|
|
02 Jul 2005 |
9 |
14:20.60 |
|
OT |
5 km |
Bochum-Wattenscheid GER |
German Championships |
|
|
11 Jun 2005 |
1 |
14:31.19 |
|
OT |
5 km |
Hameln GER |
Niedersachsen/Bremen Meisterschaften |
|
|
15 May 2005 |
1 |
14:32.32 |
|
OT |
5 km |
Egelsbach GER |
Deutsche Hochschulmeisterschaften |
|
|
20 Mar 2005 |
3 |
31:42 |
|
RD |
10 km |
Ottendorf GER |
Niedersachsen and Bremen Championships |
|
|
06 Feb 2005 |
2 |
8:22.87 |
|
IT |
3 km |
Hannover GER |
Norddeutsche Hallenmeisterschaften |
|
|
09 Jan 2005 |
4 |
31:58 |
|
XC |
9.86 km |
Hamburg GER |
Bergedorfer Crosslauf |
|
|
31 Dec 2004 |
1 |
31:45 |
|
RD |
10 km |
Eichsfeld GER |
Eichsfelder Silvesterlauf |
|
|
31 Dec 2004 |
1 |
31:45 |
|
RD |
10 km |
Bernshausen GER |
Eichsfelder Silvesterlauf |
|
|
27 Nov 2004 |
6 |
13:12 |
|
XC |
3.9 km |
Bremen GER |
German Crosscountry Championships |
|
|
21 Nov 2004 |
2 |
25:53.8 |
|
XC |
9.1 km |
Darmstadt GER |
Darmstadt Cross |
|
|
19 Sep 2004 |
18 |
30:34 |
|
RD |
10 km |
Bad Liebenzell GER |
German Championships |
|
|
10 Jul 2004 |
10 |
14:19.42 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
27 Jun 2004 |
2 |
8:16.36 |
|
OT |
3 km |
Rhede GER |
Rhede International Meeting |
|
|
11 Jun 2004 |
16 |
14:28.47 |
|
OT |
5 km |
Kassel GER |
Internationales Askina Sportfest |
|
|
04 Jun 2004 |
15 |
8:41.38 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
26 May 2004 |
5 |
14:07.90 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
28 Mar 2004 |
3 |
31:35 |
|
RD |
10 km |
Lingen GER |
Niedersachsen and Bremen Championships |
|
|
21 Feb 2004 |
12 |
8:29.63 |
|
IT |
3 km |
Dortmund GER |
German Indoor Championships |
|
|
29 Jan 2004 |
DNF |
DNF |
|
IT |
3 km |
Erfurt GER |
TEAG-Indoor |
|
|
31 Dec 2003 |
1 |
31:53 |
|
RD |
10 km |
Eichsfeld GER |
Eichsfelder Silvesterlauf |
|
|
31 Dec 2003 |
1 |
31:53 |
|
RD |
10 km |
Bernshausen GER |
Eichsfelder Silvesterlauf |
|
|
06 Aug 2003 |
13 |
8:18.09 |
|
OT |
3 km |
Konigs Wusterhausen GER |
Stadionfest |
|
|
28 Jun 2003 |
11 |
14:42.02 |
|
OT |
5 km |
Ulm GER |
German Outdoor Championships |
|
|
13 Jun 2003 |
DNF |
DNF |
|
OT |
5 km |
Kassel GER |
ASKINA |
|
|
31 May 2003 |
1 |
14:51.35 |
|
OT |
5 km |
Hameln GER |
Niedersachsen/Bremen Meisterschaften |
|
|
09 May 2003 |
10 |
14:11.38 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
22 Feb 2003 |
12 |
8:25.49 |
|
IT |
3 km |
Leipzig GER |
German Championships |
|
|
08 Dec 2002 |
5 |
24:43 |
|
XC |
7.8 km |
Köln GER |
Nikolaus-Cross |
|
|
30 Jun 2001 |
12 |
14:49.73 |
|
OT |
5 km |
Stuttgart GER |
German Championships |
|
|
13 Jun 2001 |
11 |
14:09.84 |
|
OT |
5 km |
Kassel GER |
Askina |
|
|
03 Mar 2001 |
9 |
13:03 |
|
XC |
3.9 km |
Regensburg GER |
German Crosscountry Championships |
|
|
02 Dec 2000 |
16 |
12:05 |
|
XC |
3.8 km |
Wetter GER |
German Crosscountry Championships- U23 |
|
|
19 Aug 2000 |
DNF |
DNF |
|
OT |
5 km |
Jena GER |
German U23 Championships |
|
|
19 Jul 2000 |
13 |
8:30.51 |
|
OT |
3 km |
Cuxhaven GER |
Cuxhaven International Meeting |
|
|
17 May 2000 |
15 |
14:16.53 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
27 Nov 1999 |
8 |
10:25 |
|
XC |
3.5 km |
Viersen-Süchteln GER |
German Crosscountry Championships- U23 |
|
|