Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:49.8 | Arusha TAN | 08 May 2005 | ||
OT | 5 km | 14:36.23 | Arusha TAN | 22 May 2004 | ||
OT | 5 km | 14:51.09 | Arusha TAN | 08 May 2004 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
31 Jul 2005 | 7 | 1:10:47 | a | RD | 22 km | Arusha TAN | Ngurudoto-Arusha | ||
23 Jul 2005 | 8 | 14:43.11 | OT | 5 km | Arusha TAN | Tanzanian Championships | |||
08 May 2005 | 7 | 29:49.8 | RD | 10 km | Arusha TAN | Tanzania Road Runners Challenge | |||
05 Feb 2005 | 6 | 22:31 | XC | 8 km | Arusha TAN | Seliani Crosscountry | |||
29 Jan 2005 | 8 | 39:55.4 | XC | 12 km | Arusha TAN | Burka Crosscountry | |||
13 Jun 2004 | 8 | 14:52.09 | OT | 5 km | Tabora TAN | Tanzanian Championships | |||
22 May 2004 | 5 | 14:36.23 | OT | 5 km | Arusha TAN | Arusha Open Trials | |||
08 May 2004 | 6 | 14:51.09 | OT | 5 km | Arusha TAN | Arusha Open Track Meeting | |||
28 Feb 2004 | 10 | 41:19.8 | XC | 12 km | Arusha TAN | Koimere Crosscountry |