Language
enSimret
Restle
Asmerom-Zara Apel
04 May 1984
Germany
Eritrea (until 31 Dec 2002)
Eritrea (until 31 Dec 2002)
Time
$2,895
58
Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 5 km | 16:11.9 | Korschenbroich GER | 22 Apr 2012 | ||
| RD | 5 km | 16:23.1 | Korschenbroich GER | 10 Apr 2011 | ||
| RD | 5 km | 16:25 | Korschenbroich GER | 22 Apr 2007 | ||
| RD | 5 km | 17:09 | Trier GER | 31 Dec 2004 | ||
| RD | 10 km | 33:04 | Paderborn GER | 07 Apr 2007 | ||
| RD | 10 km | 34:11 | Regensburg GER | 10 Sep 2006 | ||
| RD | 10 km | 35:52 | Paderborn GER | 26 Mar 2005 | ||
| RD | 10 km | 36:56.9 | Sandhof GER | 01 Apr 2000 | ||
| RD | 15 km | 53:37.4 | Kerzers SUI | 21 Mar 2015 | ||
| RD | 10 mi | 55:06 | Schortens GER | 15 Aug 2015 | ||
| RD | Half Mara | 1:12:56 | Köln GER | 03 Oct 2010 | ||
| RD | Half Mara | 1:13:30 | Remich LUX | 27 Sep 2009 | ||
| RD | Half Mara | 1:16:09 | Remich LUX | 28 Sep 2008 | ||
| RD | Marathon | 2:37:49 | Kassel GER | 17 May 2015 | ||
| RD | Marathon | 2:42:32 | Mannheim GER | 31 May 2014 | ||
| OT | 3 km | 9:05.99 | m | Pfungstadt GER | 06 Jun 2007 | |
| OT | 3 km | 9:21.53 | m | Pfungstadt GER | 06 Sep 2006 | |
| OT | 3 km | 9:27.09 | m | Pfungstadt GER | 03 Aug 2005 | |
| OT | 3 km | 9:34.65 | m | Pfungstadt GER | 01 Sep 2004 | |
| OT | 3 km | 9:48.64 | Kassel GER | 11 Jun 2004 | ||
| OT | 3 km | 9:56.56 | Koblenz GER | 26 May 2004 | ||
| OT | 3 km | 10:08.95 | m | Wiesbaden GER | 27 Aug 2003 | |
| OT | 3 km | 10:11.58 | m | Wiesbaden GER | 14 Aug 2002 | |
| OT | 5 km | 15:28.71 | Koblenz GER | 23 May 2012 | ||
| OT | 5 km | 15:45.55 | m | Pfungstadt GER | 03 Aug 2011 | |
| OT | 5 km | 15:47.71 | m | Pfungstadt GER | 01 Aug 2007 | |
| OT | 5 km | 16:03.29 | m | Koblenz GER | 23 May 2007 | |
| OT | 5 km | 16:14.31 | m | Pfungstadt GER | 02 Aug 2006 | |
| OT | 5 km | 16:24.49 | Koblenz GER | 18 May 2005 | ||
| OT | 5 km | 16:49.08 | Braunschweig GER | 10 Jul 2004 | ||
| OT | 5 km | 17:01.88 | m | Wiesbaden GER | 17 Sep 2003 | |
| OT | 5 km | 17:10.01 | m | Wiesbaden GER | 11 Sep 2002 | |
| OT | 10 km | 32:41.50 | Marburg GER | 05 May 2012 | ||
| OT | 10 km | 33:06.84 | Ohrdruf GER | 01 May 2010 | ||
| OT | 10 km | 33:30.31 | Menden GER | 03 May 2008 | ||
| OT | 10 km | 34:05.56 | Zeulenroda GER | 05 May 2007 | ||
| OT | 10 km | 34:36.89 | Tübingen GER | 06 May 2006 | ||
| OT | 10 km | 36:36.80 | Koblenz GER | 28 May 2005 | ||
| IT | 3 km | 9:26.21 | Sindelfingen GER | 23 Feb 2008 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 07 Feb 2016 | 2 | 26:48 | RD | 8 km | Apeldoorn NED | Midwinter Race Festival | |||
| 13 Dec 2015 | 30 | 27:11 | XC | 8.087 km | Hyères FRA | SPAR European Cross Championships | |||
| 22 Nov 2015 | 8 | 28:16 | XC | 8 km | Tilburg NED | loket.nl Warande Cross | |||
| 01 Nov 2015 | 2 | 33:47.3 | RD | 10 km | Hockenheim GER | Hockenheimring-Lauf | |||
| 04 Oct 2015 | 1 | 1:12:28 | x | RD | Half Mara | Köln GER | RheinEnergie Köln | ||
| 20 Sep 2015 | 3 | 34:07 | RD | 10 km | Tübingen GER | Tübinger ERBE-Lauf | |||
| 06 Sep 2015 | 4 | 33:42 | RD | 10 km | Bad Liebenzell GER | German Road Championships- F & M50+ | |||
| 15 Aug 2015 | 4 | 55:06 | RD | 10 mi | Schortens GER | Internationaler Schortenser JEVER-FUN-LAUF | $280 | ||
| 05 Jul 2015 | 4 | 16:48.8 | RD | 5 km | Kaiserslautern GER | Hornbach Citylauf | |||
| 24 Jun 2015 | 6 | 18:58.5 | RD | 5.5 km | Darmstädt GER | Darmstädter Stadtlauf | |||
| 17 May 2015 | 1 | 2:37:49 | RD | Marathon | Kassel GER | E.ON Mitte Kassel | |||
| 08 May 2015 | 2 | 25:30 | RD | 7.9 km | Aschaffenburg GER | HypoVereinsbank-Lauf | |||
| 19 Apr 2015 | 4 | 16:24.8 | RD | 5 km | Korschenbroich GER | Korschenbroicher Citylauf | |||
| 12 Apr 2015 | 1 | 1:14:37 | RD | Half Mara | Husum GER | German Championships | |||
| 29 Mar 2015 | 7 | 33:43 | RD | 10 km | Brunssum NED | Parelloop | |||
| 21 Mar 2015 | 7 | 53:37.4 | RD | 15 km | Kerzers SUI | Kerzerslauf | $105 | ||
| 08 Feb 2015 | 1 | 20:07 | XC | 5.5 km | Diekirch LUX | ING Eurocross | |||
| 25 Jan 2015 | 7 | 23:46 | XC | 6.624 km | Elgoibar ESP | Cross Internacional Juan Muguerza | |||
| 18 Jan 2015 | 10 | 29:40 | XC | 8.1 km | Seville ESP | Cross Internacional de Itálica | |||
| 27 Dec 2014 | 1 | 19:35 | RD | 6 km | Funchal POR | Volta à Cidade do Funchal | |||
| 14 Dec 2014 | 17 | 29:34 | XC | 7.782 km | Samokov BUL | SPAR European Cross Championships | |||
| 23 Nov 2014 | 6 | 28:32 | XC | 8.1 km | Tilburg NED | loket.nl Warande Cross | |||
| 12 Oct 2014 | 6 | 20:52 | a | RD | 4 mi | Groningen NED | Groningen | ||
| 14 Sep 2014 | 2 | 2:50:19 | RD | Marathon | Köln GER | RheinEnergie Köln | |||
| 07 Sep 2014 | 2 | 34:27 | RD | 10 km | Düsseldorf GER | Kö-Lauf- German Championships | |||
| 25 Jun 2014 | 2 | 18:43 | RD | 5.5 km | Darmstadt GER | Darmstädter Stadtlauf | |||
| 31 May 2014 | 1 | 2:42:32 | RD | Marathon | Mannheim GER | MLP Mannheim | |||
| 23 May 2012 | 2 | 15:28.71 | OT | 5 km | Koblenz GER | Mini-Internationales | |||
| 12 May 2012 | 1 | 9:11.29 | m | OT | 3 km | Wiesbaden GER | Abendsportfest des TV Waldstrasse | ||
| 05 May 2012 | 2 | 32:41.50 | OT | 10 km | Marburg GER | Deutsche Meisterschaften | |||
| 22 Apr 2012 | 4 | 16:11.9 | RD | 5 km | Korschenbroich GER | Korschenbroicher City-Lauf | |||
| 15 Apr 2012 | 1 | 1:12:59 | RD | Half Mara | Griesheim GER | German Championships | |||
| 07 Jan 2012 | 12 | 22:48 | XC | 6 km | Edinburgh SCO | Bupa Great Edinburgh Crosscountry | |||
| 31 Dec 2011 | 2 | 38:08 | RD | 11.1 km | Bietigheim GER | Bietigheimer Silvesterlauf | |||
| 11 Dec 2011 | 9 | 26:40 | XC | 8 km | Velenje SLO | SPAR European Crosscountry Championships | |||
| 27 Nov 2011 | 2 | 27:31 | XC | 8 km | Tilburg NED | International Loket.nl Warandeloop | |||
| 09 Oct 2011 | 2 | 34:40 | RD | 10 km | Albstadt GER | Volksbank Ebingen Citylauf | |||
| 18 Sep 2011 | 3 | 25:12 | RD | 7.5 km | Tübingen GER | Tübinger Stadtlauf | |||
| 10 Sep 2011 | 3 | 33:51 | RD | 10 km | Oelde GER | Deutsche Strassenlauf-Meisterschaften | |||
| 03 Aug 2011 | 1 | 15:45.55 | m | OT | 5 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 23 Jul 2011 | 2 | 16:01.63 | OT | 5 km | Kassel GER | German Championships | |||
| 29 Jun 2011 | 1 | 16:07.41 | m | OT | 5 km | Trebur GER | Abendsportfest | ||
| 10 Jun 2011 | 1 | 9:14.26 | m | OT | 3 km | Wiesbaden GER | Abendsportfest des TV Waldstrasse | ||
| 07 May 2011 | DNF | DNF | OT | 10 km | Essen GER | German Championships | |||
| 23 Apr 2011 | 11 | 35:07 | RD | 10 km | Paderborn GER | Paderborner Osterlauf | |||
| 10 Apr 2011 | 5 | 16:23.1 | RD | 5 km | Korschenbroich GER | Korschenbroicher City-Lauf | |||
| 03 Apr 2011 | 8 | 1:15:58 | RD | Half Mara | Berlin GER | Vattenfall Berliner | $285 | ||
| 05 Mar 2011 | 2 | 23:25 | XC | 6.75 km | Löningen GER | German Championships | |||
| 27 Feb 2011 | 2 | 19:09.5 | XC | 5.35 km | Diekirch LUX | ING Eurocross | $1,580 | ||
| 06 Feb 2011 | 13 | 21:13 | XC | 5 km | San Vittore Olona ITA | Cinque Mulini | |||
| 31 Dec 2010 | 5 | 38:45 | RD | 11.2 km | Bietigheim GER | Bietigheimer Silvesterlauf | |||
| 06 Nov 2010 | 3 | 21:01.3 | XC | 6 km | Pforzheim GER | Sparkassen Cross Pforzheim | |||
| 10 Oct 2010 | 2 | 35:01 | RD | 10 km | Albstadt GER | Volksbank Ebingen Citylauf | |||
| 03 Oct 2010 | 1 | 1:12:56 | RD | Half Mara | Köln GER | Köln | |||
| 19 Sep 2010 | 1 | 25:13 | RD | 7.5 km | Tübingen GER | Tübinger Stadtlauf | |||
| 11 Sep 2010 | 1 | 34:33 | RD | 10 km | Ohrdruf GER | German Championships | |||
| 04 Aug 2010 | 1 | 16:00.80 | m | OT | 5 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 17 Jul 2010 | 2 | 16:09.23 | OT | 5 km | Braunschweig GER | German Championships | |||
| 07 Jul 2010 | 1 | 9:08.62 | m | OT | 3 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 19 Jun 2010 | 10 | 9:21.82 | OT | 3 km | Bergen NOR | SPAR European Team Championships | |||
| 09 Jun 2010 | 11 | 9:18.94 | OT | 3 km | Huelva ESP | Meeting Iberoamericano de Atletismo | |||
| 21 May 2010 | 1 | 9:06.46 | m | OT | 3 km | Wiesbaden GER | Abendsportfest des TV Waldstrasse | ||
| 16 May 2010 | 4 | 9:20.98 | m | OT | 3 km | Pliezhausen GER | Pliezhausen International | ||
| 05 May 2010 | 1 | 16:07.90 | m | OT | 5 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 01 May 2010 | 2 | 33:06.84 | OT | 10 km | Ohrdruf GER | German Championships | |||
| 24 Apr 2010 | 2 | 13:32.7 | RD | 4.25 km | Luzern SUI | Luzerner Stadtlauf | |||
| 14 Mar 2010 | 1 | 1:15:33 | RD | Half Mara | Frankfurt GER | Frankfurter City | |||
| 06 Mar 2010 | 5 | 23:03 | XC | 6.8 km | Stockach GER | German Championships | |||
| 28 Feb 2010 | 5 | 17:25 | XC | 5.35 km | Diekirch LUX | Eurocross | |||
| 06 Feb 2010 | 2 | 18:43 | XC | 5.1 km | Neukirchen GER | Energie Cross | |||
| 31 Dec 2009 | 1 | 37:56 | RD | 11.2 km | Bietigheim GER | Bietigheimer Silvesterlauf | |||
| 20 Dec 2009 | 10 | 21:37 | XC | 6 km | Brussels BEL | Lotto CrossCup Brussels | $285 | ||
| 13 Dec 2009 | 33 | 29:40 | XC | 8 km | Dublin IRL | SPAR European Championships | |||
| 29 Nov 2009 | 6 | 24:01 | XC | 6 km | Roulers BEL | Lotto CrossCup van West-Vlaanderen | |||
| 22 Nov 2009 | 6 | 28:56 | XC | 8.1 km | Tilburg NED | International Loket Warandeloop Cross | |||
| 11 Oct 2009 | 1 | 34:11 | RD | 10 km | Albstadt GER | Volksbank Ebingen Citylauf | |||
| 27 Sep 2009 | 3 | 1:13:30 | RD | Half Mara | Remich LUX | Dexia Route du Vin | |||
| 20 Sep 2009 | 1 | 25:02 | RD | 7.5 km | Tübingen GER | Tübinger Stadtlauf | |||
| 11 Sep 2009 | 1 | 33:42 | RD | 10 km | Xanten GER | Xantener Citylauf | |||
| 23 Aug 2009 | 1 | 34:32.8 | x | RD | 10.5 km | Bever SUI | Muragl-Lauf | ||
| 05 Aug 2009 | 1 | 15:59.87 | m | OT | 5 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 31 Jul 2009 | 3 | 9:18.29 | OT | 3 km | Leverkusen GER | Bayer Meeting | |||
| 08 Jul 2009 | 1 | 16:05.42 | m | OT | 5 km | Trebur GER | Abendsportfest | ||
| 04 Jul 2009 | 4 | 16:29.42 | OT | 5 km | Ulm GER | German Championships | |||
| 20 Jun 2009 | DNF | DNF | OT | 3 km | Leiria POR | SPAR European Team Championships | |||
| 03 Jun 2009 | 1 | 9:15.35 | m | OT | 3 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 20 May 2009 | 7 | 16:31.18 | m | OT | 5 km | Koblenz GER | Mini-Internationales | ||
| 02 May 2009 | 2 | 34:27.05 | OT | 10 km | Bremen GER | German Championships | |||
| 25 Apr 2009 | 7 | 13:43.1 | RD | 4.25 km | Luzern SUI | Luzerner Stadtlauf | |||
| 29 Mar 2009 | 9 | 34:36 | RD | 10 km | Brunssum NED | Parelloop | |||
| 14 Mar 2009 | 8 | 18:32 | XC | 5.1 km | Ingolstadt GER | German Championships | |||
| 21 Feb 2009 | 1 | 35:34.8 | RD | 10 km | Gross-Gerau GER | Frühjahrslauf | |||
| 31 Dec 2008 | 10 | 17:04 | RD | 5 km | Trier GER | Bitburger-Silvesterlauf in Trier | |||
| 28 Dec 2008 | 1 | 35:13 | RD | 10 km | Frankfurt GER | Silvesterlauf Frankfurt | |||
| 14 Dec 2008 | 54 | 30:48 | XC | 8 km | Brussels BEL | SPAR European Championships | |||
| 29 Nov 2008 | 12 | 27:10.3 | RD | 7.8 km | Basel SUI | Basler Stadtlauf | |||
| 08 Nov 2008 | 1 | 27:17.4 | XC | 7.5 km | Pforzheim GER | Sparkassen Cross Pforzheim | |||
| 12 Oct 2008 | 4 | 35:30 | RD | 10 km | Albstadt GER | Volksbank Ebingen Citylauf | |||
| 28 Sep 2008 | 6 | 1:16:09 | RD | Half Mara | Remich LUX | Dexia Route du Vin | $360 | ||
| 14 Sep 2008 | 1 | 26:16 | RD | 7.5 km | Tübingen GER | Tübinger Stadtlauf | |||
| 03 Sep 2008 | 1 | 9:23.07 | m | OT | 3 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 24 Aug 2008 | 1 | 38:35.5 | RD | 10.5 km | Bever SUI | Muragl-Lauf | |||
| 22 Aug 2008 | 1 | 17:01.56 | m | OT | 5 km | Bulle SUI | Soiree Populaire sur Piste- Race 1 | ||
| 30 Jul 2008 | DNF | DNF | OT | 3 km | Leverkusen GER | Bayer-Meeting | |||
| 13 Jul 2008 | 5 | 9:37.54 | OT | 3 km | Tangiers MAR | Tangiers International Meeting | |||
| 01 Jun 2008 | 19 | 16:31.66 | OT | 5 km | Berlin GER | DKB-ISTAF | |||
| 21 May 2008 | 1 | 16:18.32 | OT | 5 km | Koblenz GER | Mini-Internationales | |||
| 03 May 2008 | 2 | 33:30.31 | OT | 10 km | Menden GER | German Championships | |||
| 26 Apr 2008 | 5 | 13:31.8 | RD | 4.25 km | Lucerne SUI | Luzerner Stadtlauf | |||
| 22 Mar 2008 | 5 | 34:17 | RD | 10 km | Paderborn GER | International Paderborner Osterlauf | |||
| 02 Mar 2008 | 2 | 34:09 | RD | 10 km | Leverkusen GER | Rund um das Bayer-Kreuz | |||
| 23 Feb 2008 | 2 | 9:26.21 | IT | 3 km | Sindelfingen GER | German Indoor Championships | |||
| 19 Jan 2008 | 1 | 22:06.8 | XC | 6 km | Lausanne SUI | Cross de Vidy | |||
| 31 Dec 2007 | 3 | 38:25 | RD | 11.2 km | Bietigheim GER | Bietigheimer Silvesterlauf | |||
| 16 Dec 2007 | 5 | 20:50.1 | RD | 6.3 km | Zürich SUI | Silvesterlauf Zürich | |||
| 08 Dec 2007 | 1 | 15:49 | XC | 5.5 km | Heidelberg GER | German College Cross Championships | |||
| 24 Nov 2007 | 6 | 26:08.3 | RD | 7.8 km | Basel SUI | Basler Stadtlauf | |||
| 18 Nov 2007 | 5 | 22:17.2 | XC | 6.7 km | Darmstadt GER | Darmstadt Cross | |||
| 11 Nov 2007 | 9 | 29:32 | XC | 8 km | Tilburg NED | VGZ Warande Cross International | |||
| 16 Sep 2007 | 3 | 26:07 | RD | 7.5 km | Tübingen GER | Tübinger Stadlauf | |||
| 15 Sep 2007 | 2 | 33:46 | RD | 10 km | Mannheim GER | Deutschen Strassenlauf-Meisterschaften | |||
| 05 Sep 2007 | 1 | 9:56.01 | m | OT | 3 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 01 Aug 2007 | 1 | 15:47.71 | m | OT | 5 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 21 Jul 2007 | 2 | 16:11.11 | OT | 5 km | Erfurt GER | German Championships | |||
| 20 Jun 2007 | 7 | 19:22.2 | RD | 5.5 km | Darmstadt GER | Darmstadter Stadtlauf | |||
| 06 Jun 2007 | 1 | 9:05.99 | m | OT | 3 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 23 May 2007 | 1 | 16:03.29 | m | OT | 5 km | Koblenz GER | Mini-Internationales- Race 5 | ||
| 05 May 2007 | 3 | 34:05.56 | OT | 10 km | Zeulenroda GER | German Championships | |||
| 22 Apr 2007 | 5 | 16:25 | RD | 5 km | Korschenbroich GER | Korschenbroicher City-Lauf | |||
| 07 Apr 2007 | 2 | 33:04 | RD | 10 km | Paderborn GER | Paderborner Osterlauf | |||
| 10 Mar 2007 | 2 | 17:48 | XC | 5.3 km | Ohrdruf GER | German Crosscountry Championships | |||
| 31 Dec 2006 | 3 | 38:54 | RD | 11.2 km | Bietigheim GER | Bietigheimer Silvesterlauf | |||
| 03 Dec 2006 | 1 | 26:54 | RD | 7.5 km | Pfungstadt GER | Adventlauf | |||
| 26 Nov 2006 | 13 | 23:51 | XC | 6.44 km | Roeselare BEL | Lotto CrossCup van West-Vlaanderen | |||
| 24 Sep 2006 | 5 | 26:51 | RD | 7.5 km | Tübingen GER | Tübinger Stadlauf | |||
| 10 Sep 2006 | 3 | 34:11 | RD | 10 km | Regensburg GER | German Championships | |||
| 06 Sep 2006 | 1 | 9:21.53 | m | OT | 3 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 26 Aug 2006 | 1 | 16:33.25 | OT | 5 km | Bautzen GER | German U23 Championships | |||
| 02 Aug 2006 | 1 | 16:14.31 | m | OT | 5 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 15 Jul 2006 | 6 | 16:48.04 | OT | 5 km | Ulm GER | German Championships | |||
| 30 Jun 2006 | 1 | 28:41.9 | XC | 7.777 km | Eppstein GER | Eppsteiner Burglauf | |||
| 27 Jun 2006 | 1 | 16:27.68 | m | OT | 5 km | Wiesbaden GER | Abendsportfest des TV Waldstrasse | ||
| 08 Jun 2006 | 9 | 9:29.33 | OT | 3 km | Kassel GER | ASKINA Meeting | |||
| 06 May 2006 | 4 | 34:36.89 | OT | 10 km | Tübingen GER | German Championships | |||
| 11 Mar 2006 | 5 | 17:28 | XC | 4.7 km | Regensburg GER | German Championships | |||
| 05 Mar 2006 | 1 | 14:56 | XC | 4.2 km | Trebur GER | Hessische Championships | |||
| 19 Feb 2006 | 13 | 19:39 | XC | 5.3 km | Diekirch LUX | Eurocross | |||
| 31 Dec 2005 | 5 | 38:44 | RD | 10.5 km | Bietigheim GER | Bietigheimer Silvesterlauf | |||
| 18 Dec 2005 | 24 | 24:47 | XC | 6 km | Brussels BEL | Iris Lotto CrossCup | |||
| 26 Nov 2005 | 12 | 17:45 | XC | 5.3 km | Darmstadt GER | German Championships | |||
| 13 Nov 2005 | 18 | 21:16 | XC | 6.2 km | Tilburg NED | ABAB Warandeloop | |||
| 18 Sep 2005 | 4 | 25:26 | RD | 7.5 km | Tübingen GER | Tübingener Stadlauf | |||
| 20 Aug 2005 | 3 | 16:54.79 | OT | 5 km | Rostock GER | German U23 Championships | |||
| 03 Aug 2005 | 1 | 9:27.09 | m | OT | 3 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 13 Jul 2005 | 1 | 16:41.60 | m | OT | 5 km | Trebur GER | Abendsportfest | ||
| 02 Jul 2005 | 8 | 16:53.21 | OT | 5 km | Bochum-Wattenscheid GER | German Championships | |||
| 10 Jun 2005 | 9 | 9:42.77 | OT | 3 km | Kassel GER | Askina Sportfest | |||
| 28 May 2005 | 5 | 36:36.80 | OT | 10 km | Koblenz GER | German Championships | |||
| 18 May 2005 | 3 | 16:24.49 | OT | 5 km | Koblenz GER | Mini-Internationales | |||
| 26 Mar 2005 | 8 | 35:52 | RD | 10 km | Paderborn GER | Paderborner Osterlauf | |||
| 05 Mar 2005 | 1 | 14:27.1 | XC | 4.2 km | Trebur GER | Hessische Championships | |||
| 13 Feb 2005 | 14 | 18:31 | XC | 4.8 km | Diekirch LUX | Eurocross | |||
| 05 Feb 2005 | 7 | 18:59 | XC | 5.1 km | Neukirchen GER | Energie Cross | |||
| 31 Dec 2004 | 12 | 17:09 | RD | 5 km | Trier GER | Internationaler Trierer Bit-Silvesterlauf | |||
| 05 Dec 2004 | 1 | 20:20 | XC | 5.4 km | Köln GER | Nikolaus Cross | |||
| 27 Nov 2004 | 11 | 22:54 | XC | 5.7 km | Bremen GER | German Crosscountry Championships | |||
| 07 Nov 2004 | 21 | 18:38 | XC | 5.3 km | Ghent BEL | Schaal de Booser | |||
| 19 Sep 2004 | 5 | 26:35 | RD | 7.5 km | Tübingen GER | Tübingen Stadtlauf | |||
| 01 Sep 2004 | 1 | 9:34.65 | m | OT | 3 km | Pfungstadt GER | Pfungstadt Abendsportfest | ||
| 31 Jul 2004 | 2 | 17:10.03 | OT | 5 km | Heilbronn GER | German U23 Championships | |||
| 10 Jul 2004 | 11 | 16:49.08 | OT | 5 km | Braunschweig GER | German Championships | |||
| 11 Jun 2004 | 11 | 9:48.64 | OT | 3 km | Kassel GER | Internationales Askina Sportfest | |||
| 26 May 2004 | 5 | 9:56.56 | OT | 3 km | Koblenz GER | Mini-Internationales | |||
| 07 Mar 2004 | 1 | 16:03 | XC | 4.2 km | Langgöns GER | Hessische Championships | |||
| 30 Nov 2003 | 2 | 20:23 | XC | 5 km | Walldorf GER | Walldorfer Rennbahn-Cross | |||
| 16 Nov 2003 | 3 | 15:02 | XC | 3.8 km | Darmstadt GER | Darmstadt Cross- U20 | |||
| 17 Sep 2003 | 2 | 17:01.88 | m | OT | 5 km | Wiesbaden GER | Abendsportfest des TV Waldstrasse | ||
| 27 Aug 2003 | 1 | 10:08.95 | m | OT | 3 km | Wiesbaden GER | Abendsportfest des TV Waldstrasse- Race 2 | ||
| 16 Aug 2003 | 4 | 17:33.95 | OT | 5 km | Krefeld GER | German U23 Championships | |||
| 17 May 2003 | 4 | 17:54.83 | OT | 5 km | München GER | German Championships- U20 | |||
| 23 Feb 2003 | 1 | 13:46 | XC | 3.9 km | Aarbergen-Michelbach GER | Hessische Championships- U20/U18 | |||
| 11 Sep 2002 | 1 | 17:10.01 | m | OT | 5 km | Wiesbaden GER | Abendsportfest des TV Waldstrasse | ||
| 14 Aug 2002 | 1 | 10:11.58 | m | OT | 3 km | Wiesbaden GER | Abendsportfest des TV Waldstrasse | ||
| 01 Apr 2000 | 3 | 36:56.9 | RD | 10 km | Sandhof GER | Sandhofer Straßenlauf |
