Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
31 Dec 2016 |
1 |
53:16 |
|
RD |
15 km |
Stadtlohn GER |
Silvesterlauf |
|
|
19 Mar 2016 |
1 |
1:10:41 |
x |
RD |
Half Mara |
Duisburg GER |
Nike Winterlaufserie |
|
|
20 Feb 2016 |
1 |
50:27 |
|
RD |
15 km |
Duisburg GER |
Nike Winterlaufserie |
|
|
30 Jan 2016 |
1 |
33:17 |
|
RD |
10 km |
Duisburg GER |
Nike Winterlaufserie |
|
|
10 Oct 2015 |
5 |
32:28 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Citylauf |
|
|
06 Sep 2015 |
1 |
32:37 |
nt x |
RD |
10 km |
Bochum GER |
Stadtwerke |
|
|
27 Jun 2015 |
2 |
2:47:27 |
|
RD |
Marathon |
Loningen GER |
Hasetal |
|
|
19 Apr 2015 |
1 |
1:14:33 |
|
RD |
Half Mara |
Münster GER |
Rund um den Allwetterzoo |
|
|
28 Mar 2015 |
1 |
1:13:27 |
|
RD |
Half Mara |
Duisburg GER |
Nike Winterlaufserie |
|
|
08 Mar 2015 |
1 |
35:20 |
|
XC |
9.6 km |
Coesfeld GER |
Coesfelder Heidelauf |
|
|
28 Feb 2015 |
1 |
50:32 |
|
RD |
15 km |
Duisburg GER |
Nike Winterlaufserie |
|
|
31 Jan 2015 |
1 |
33:37 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2014 |
2 |
32:07 |
|
RD |
10 km |
Münster GER |
Galeria Kaufhof Silvesterlauf |
|
|
19 Oct 2014 |
1 |
2:33:51 |
|
RD |
Marathon |
Oldenburg GER |
Oldenburg |
|
|
11 Oct 2014 |
5 |
33:22 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Citylauf |
|
|
19 Sep 2014 |
1 |
16:36 |
|
RD |
5 km |
Lüdinghausen GER |
Stadtfestlauf |
|
|
07 Sep 2014 |
2 |
1:10:42 |
|
RD |
Half Mara |
Bochum GER |
Stadtwerke |
|
|
16 Aug 2014 |
9 |
52:51 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
|
|
11 Jul 2014 |
1 |
34:52 |
|
RD |
10 km |
Dülmen-Rorup GER |
Roruper Abendlauf |
|
|
28 Jun 2014 |
1 |
2:36:37 |
|
RD |
Marathon |
Loningen GER |
Hasetal |
|
|
29 Mar 2014 |
1 |
1:14:28 |
|
RD |
Half Mara |
Duisbuerg GER |
Nike Winterlaufserie |
|
|
09 Mar 2014 |
1 |
34:20 |
|
XC |
9.6 km |
Coesfeld GER |
Coesfelder Heidelauf |
|
|
08 Mar 2014 |
1 |
51:38 |
|
RD |
15 km |
Duisburg GER |
Winterlaufserie |
|
|
08 Feb 2014 |
2 |
32:07 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2013 |
1 |
32:16 |
|
RD |
10 km |
Münster GER |
Galeria Kaufhof Silvesterlauf |
|
|
07 Dec 2013 |
1 |
35:11 |
|
RD |
10 km |
Dülmen GER |
Nikolauslauf der TSG Dülmen |
|
|
27 Oct 2013 |
1 |
2:34:42 |
|
RD |
Marathon |
Oldenburg GER |
Oldenburg |
|
|
12 Oct 2013 |
1 |
31:57 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Stadtlauf |
|
|
12 Oct 2013 |
1 |
15:27 |
|
RD |
5 km |
Coesfeld GER |
Coesfelder Stadtlauf |
|
|
08 Sep 2013 |
15 |
2:33:12 |
|
RD |
Marathon |
Münster GER |
Volksbank Münster |
|
|
31 Aug 2013 |
1 |
35:45 |
|
RD |
10 km |
Altenberg GER |
Altenberger Berglauf |
|
|
17 Aug 2013 |
10 |
53:03 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
|
|
09 Aug 2013 |
1 |
33:56 |
|
RD |
10 km |
Laer-Holthausen GER |
Volksbank Baumberge Abendlauf |
|
|
29 Jun 2013 |
2 |
2:33:02 |
|
RD |
Marathon |
Loningen GER |
Hasetal |
|
|
01 Jun 2013 |
2 |
31:32 |
|
RD |
10 km |
Emden GER |
Emder Matjeslauf |
|
|
10 May 2013 |
1 |
33:16 |
|
RD |
10 km |
Dülmen GER |
Dülmener Abendlauf |
|
|
23 Mar 2013 |
1 |
1:10:00 |
|
RD |
Half Mara |
Duisburg GER |
Winterlaufserie |
|
|
10 Mar 2013 |
1 |
34:29 |
|
XC |
9.5 km |
Coesfeld GER |
Coesfelder Heidelauf |
|
|
23 Feb 2013 |
1 |
48:49 |
|
RD |
15 km |
Duisburg GER |
Winterlaufserie |
|
|
26 Jan 2013 |
2 |
32:24 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2012 |
7 |
31:44 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
31 Dec 2012 |
1 |
32:12 |
|
RD |
10 km |
Münster GER |
Silvesterlauf |
|
|
01 Dec 2012 |
1 |
32:39 |
|
RD |
10 km |
Dülmen GER |
Nikolauslauf der TSG Dülmen |
|
|
14 Oct 2012 |
4 |
2:24:23 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
09 Sep 2012 |
11 |
2:28:15 |
|
RD |
Marathon |
Münster GER |
Volksbank Münster |
|
|
10 Aug 2012 |
1 |
31:37 |
|
RD |
10 km |
Laer-Holthausen GER |
Volksbank Baumberge Abendlauf |
|
|
13 Jul 2012 |
1 |
33:20 |
|
RD |
10 km |
Dülmen-Rorup GER |
Roruper Abendlauf |
|
|
26 Jun 2012 |
2 |
18:46 |
|
RD |
6 km |
Dortmund GER |
B2RUN Dortmund |
|
|
24 Mar 2012 |
1 |
1:11:13 |
|
RD |
Half Mara |
Duisburg GER |
Winterlaufserie |
|
|
11 Mar 2012 |
1 |
32:34 |
|
XC |
9.6 km |
Coesfeld GER |
Coesfelder Heidelauf |
|
|
25 Feb 2012 |
1 |
49:01 |
|
RD |
15 km |
Duisburg GER |
Winterlaufserie |
|
|
28 Jan 2012 |
1 |
30:42 |
x |
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
21 Jan 2012 |
1 |
35:06.3 |
|
XC |
10.2 km |
Rheine-Elte GER |
Elter Wald und Crosslauf |
|
|
31 Dec 2011 |
1 |
31:44 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
08 Oct 2011 |
2 |
32:03 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Citylauf |
|
|
20 Aug 2011 |
5 |
49:50 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
|
|
12 Aug 2011 |
1 |
32:22 |
|
RD |
10 km |
Laer-Holthausen GER |
Volksbank Baumberge Abendlauf |
|
|
08 Jul 2011 |
1 |
35:54 |
|
RD |
10 km |
Dülmen-Rorup GER |
Roruper Abendlauf |
|
|
25 Jun 2011 |
1 |
2:23:24 |
|
RD |
Marathon |
Loningen GER |
Hasetal |
|
|
04 Jun 2011 |
1 |
32:26 |
|
RD |
10 km |
Emden GER |
Emder Matjeslauf |
|
|
22 May 2011 |
11 |
2:23:50 |
|
RD |
Marathon |
Hamburg GER |
Haspa Hamburg |
|
|
23 Apr 2011 |
15 |
1:11:05 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
06 Mar 2011 |
1 |
33:08 |
|
XC |
9.6 km |
Coesfeld GER |
Coesfelder Heidelauf |
|
|
26 Feb 2011 |
3 |
46:48 |
|
RD |
15 km |
Duisburg GER |
Winterlaufserie |
|
|
29 Jan 2011 |
1 |
31:11 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2010 |
1 |
32:08 |
|
RD |
10 km |
Münster GER |
Silvesterlauf |
|
|
14 Nov 2010 |
2 |
32:44 |
|
RD |
5 km |
Bochum GER |
Citylauf |
|
|
10 Oct 2010 |
2 |
2:20:00 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
21 Aug 2010 |
9 |
51:04 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
$95 |
|
13 Aug 2010 |
1 |
33:17 |
|
RD |
10 km |
Laer-Holthausen GER |
Volksbank Baumberge Abendlauf |
|
|
09 Jul 2010 |
1 |
33:06 |
|
RD |
10 km |
Dülmen-Rorup GER |
Roruper Abendlauf |
|
|
27 Mar 2010 |
1 |
1:08:47 |
|
RD |
20 km |
Duisburg GER |
Winterlaufserie |
|
|
07 Mar 2010 |
1 |
33:32 |
|
XC |
9.6 km |
Coesfeld GER |
Coesfelder Heidelauf |
|
|
06 Mar 2010 |
1 |
49:01 |
|
RD |
15 km |
Duisburg GER |
Winterlaufserie |
|
|
06 Feb 2010 |
1 |
31:12 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2009 |
3 |
31:12 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
07 Nov 2009 |
1 |
31:51 |
|
RD |
10 km |
Herbern GER |
Westerwinkellauf |
|
|
07 Nov 2009 |
1 |
15:22 |
|
RD |
5 km |
Herbern GER |
Westerwinkellauf |
|
|
11 Oct 2009 |
2 |
2:22:27 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
20 Sep 2009 |
31 |
2:24:47 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
06 Sep 2009 |
7 |
31:16 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
15 Aug 2009 |
4 |
50:38 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
|
|
14 Aug 2009 |
1 |
33:02 |
|
RD |
10 km |
Laer-Holthausen GER |
Volksbank Baumberge Abendlauf |
|
|
08 Aug 2009 |
1 |
31:42.3 |
|
RD |
10 km |
Hiddingsel GER |
Hiddingseler Volkslauf |
|
|
10 Jul 2009 |
1 |
34:09 |
|
RD |
10 km |
Dülmen-Rorup GER |
Roruper Abendlauf |
|
|
26 Apr 2009 |
12 |
2:20:51 |
|
RD |
Marathon |
Hamburg GER |
Hamburg City |
|
|
28 Mar 2009 |
1 |
1:07:05 |
|
RD |
20 km |
Duisburg GER |
Winterlaufserie |
|
|
08 Mar 2009 |
1 |
33:39 |
|
XC |
9 km |
Coesfeld GER |
Coesfelder Heidelauf |
|
|
28 Feb 2009 |
1 |
46:54 |
|
RD |
15 km |
Duisburg GER |
Winterlaufserie |
|
|
21 Feb 2009 |
1 |
27:17 |
|
XC |
8 km |
Haltern-Sythen GER |
Cross und Waldlauf des TuS Sythen |
|
|
31 Jan 2009 |
1 |
31:28 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2008 |
2 |
31:01 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
09 Nov 2008 |
6 |
33:22 |
|
RD |
10 km |
Bochum GER |
Citylauf Bochum |
|
|
12 Oct 2008 |
2 |
2:21:12 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
13 Sep 2008 |
11 |
30:12 |
|
RD |
10 km |
Karlsruhe GER |
German Championships |
|
|
08 Aug 2008 |
1 |
33:06 |
|
RD |
10 km |
Laer-Holthausen GER |
Volksbank Baumberge Abendlauf |
|
|
11 Jul 2008 |
1 |
31:33 |
|
RD |
10 km |
Dülmen-Rorup GER |
Roruper Abendlauf |
|
|
06 Jul 2008 |
16 |
14:47.60 |
|
OT |
5 km |
Nürnberg GER |
German Championships |
|
|
06 Jun 2008 |
18 |
14:19.50 |
|
OT |
5 km |
Kassel GER |
Askina International |
|
|
21 May 2008 |
14 |
14:15.13 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
08 May 2008 |
1 |
8:28.62 |
|
OT |
3 km |
Dortmund GER |
Läufertag des LC Rapid Dortmund |
|
|
13 Apr 2008 |
11 |
30:08.5 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
29 Mar 2008 |
2 |
1:07:16 |
|
RD |
20 km |
Duisburg GER |
Winterlaufserie |
|
|
09 Mar 2008 |
1 |
35:01 |
|
XC |
9 km |
Coesfeld GER |
Coesfelder Heidelauf |
|
|
01 Mar 2008 |
1 |
47:26 |
|
RD |
15 km |
Duisburg GER |
Winterlaufserie |
|
|
09 Feb 2008 |
1 |
30:41 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2007 |
2 |
30:46 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
13 Oct 2007 |
1 |
32:22 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Citylauf |
|
|
02 Sep 2007 |
5 |
1:07:03 |
|
RD |
Half Mara |
Bad Liebenzell GER |
German Championships |
|
|
12 Aug 2007 |
11 |
8:05.19 |
|
OT |
3 km |
Bochum Wattenscheid GER |
RAG-DLV Gala |
|
|
05 Aug 2007 |
1 |
37:41 |
|
RD |
10 km |
Laer-Holthausen GER |
Volksbank Baumberge Abendlauf |
|
|
29 Jul 2007 |
4 |
8:22.16 |
|
OT |
3 km |
Rhede GER |
International Meeting |
|
|
21 Jul 2007 |
6 |
14:11.87 |
|
OT |
5 km |
Erfurt GER |
German Championships |
|
|
07 Jul 2007 |
13 |
8:13.03 |
|
OT |
3 km |
Oordegem BEL |
Memorial Leon Buyle |
|
|
02 Jun 2007 |
22 |
31:22 |
|
RD |
10 km |
Neuss GER |
Internationaler Neusser Sommernachtslauf |
|
|
23 May 2007 |
2 |
14:16.83 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales- Race 2 |
|
|
22 Apr 2007 |
13 |
30:34.8 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
11 Mar 2007 |
1 |
32:21 |
|
XC |
9 km |
Coesfeld GER |
Coesfelder Heidelauf |
|
|
03 Mar 2007 |
1 |
46:56 |
|
RD |
15 km |
Duisburg GER |
Winterlaufserie |
|
|
03 Feb 2007 |
2 |
30:08 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
28 Jan 2007 |
2 |
8:16.11 |
|
IT |
3 km |
Dortmund GER |
Westdeutsche Hallen-Meisterschaften |
|
|
28 Oct 2006 |
1 |
30:59.3 |
|
RD |
10 km |
Bochum GER |
Citylauf Bochum |
|
|
14 Oct 2006 |
1 |
30:32 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Citylauf |
|
|
15 Jul 2006 |
14 |
15:41.28 |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
19 May 2006 |
16 |
14:32.64 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
26 Mar 2006 |
5 |
1:07:08 |
|
RD |
Half Mara |
Herten GER |
German Championships |
|
|
04 Mar 2006 |
1 |
48:12 |
|
RD |
15 km |
Duisburg GER |
Winterlaufserie |
|
|
28 Jan 2006 |
2 |
30:53 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2005 |
1 |
33:15 |
|
RD |
10 km |
Münster GER |
Silvesterlauf |
|
|
31 Dec 2005 |
1 |
31:08 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
15 Oct 2005 |
3 |
31:32 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Citylauf |
|
|
11 Sep 2005 |
9 |
30:18 |
|
RD |
10 km |
Otterndorf GER |
German Championships |
|
|
04 Sep 2005 |
1 |
32:02.1 |
|
RD |
10 km |
Bochum GER |
Citylauf Bochum |
|
|
02 Jul 2005 |
13 |
15:20.76 |
|
OT |
5 km |
Bochum-Wattenscheid GER |
German Championships |
|
|
22 Jun 2005 |
14 |
14:53.15 |
|
OT |
5 km |
Arnhem NED |
Papendal Games |
|
|
29 May 2005 |
3 |
8:19.95 |
|
OT |
3 km |
Rhede GER |
International Meeting |
|
|
18 May 2005 |
14 |
14:01.75 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
12 May 2005 |
4 |
8:19.19 |
|
OT |
3 km |
Dortmund GER |
Läufertag des LC Rapid Dortmund |
|
|
10 Apr 2005 |
14 |
30:02 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
13 Mar 2005 |
7 |
1:07:50 |
|
RD |
Half Mara |
Ohrdruf GER |
German Championships |
|
|
12 Feb 2005 |
1 |
28:53 |
|
XC |
8 km |
Haltern-Sythen GER |
Cross und Waldlauf des TuS Sythen |
|
|
12 Feb 2005 |
2 |
12:47 |
|
XC |
3.6 km |
Haltern-Sythen GER |
Cross und Waldlauf des TuS Sythen |
|
|
31 Dec 2004 |
1 |
33:10 |
|
RD |
10 km |
Münster GER |
Silvesterlauf |
|
|
27 Nov 2004 |
17 |
36:59 |
|
XC |
10.5 km |
Bremen GER |
German Crosscountry Championships |
|
|
30 Oct 2004 |
5 |
30:28 |
|
RD |
10 km |
Herne GER |
Herner Saint Martini City-Lauf |
|
|
09 Oct 2004 |
1 |
31:04 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Citylauf |
|
|
19 Sep 2004 |
15 |
30:14 |
|
RD |
10 km |
Bad Liebenzell GER |
German Championships |
|
|
04 Sep 2004 |
1 |
32:05 |
|
RD |
10 km |
Oerlinghausen GER |
BergStadtLauf |
|
|
09 Jul 2004 |
1 |
30:44 |
|
RD |
10 km |
Dülmen-Rorup GER |
Roruper Abendlauf |
|
|
26 Jun 2004 |
8 |
8:25.78 |
|
OT |
3 km |
Cuxhaven GER |
EWE Athletics Weltklasse Hinterm Deich |
|
|
26 May 2004 |
10 |
14:15.16 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
18 May 2004 |
1 |
8:13.34 |
|
OT |
3 km |
Dortmund GER |
Läufertag des LC Rapid Dortmund |
|
|
25 Apr 2004 |
11 |
30:35 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
14 Mar 2004 |
15 |
1:07:57 |
|
RD |
Half Mara |
Siegburg GER |
German Championships |
|
|
31 Dec 2003 |
1 |
32:16 |
|
RD |
10 km |
Münster GER |
Silvesterlauf |
|
|
02 Nov 2003 |
3 |
31:21 |
|
RD |
10 km |
Herne GER |
Herner Saint Martini City-Lauf |
|
|
11 Oct 2003 |
7 |
31:53 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Citylauf |
|
|
14 Sep 2003 |
15 |
30:21 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
03 Sep 2003 |
7 |
8:23.71 |
|
OT |
3 km |
Sondershausen GER |
n/a |
|
|
16 Aug 2003 |
6 |
14:36.76 |
|
OT |
5 km |
Krefeld GER |
German U23 Championships |
|
|
17 May 2003 |
8 |
30:55.36 |
|
OT |
10 km |
Münichen GER |
German U23 Championships |
|
|
09 May 2003 |
13 |
14:47.91 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales- Race 2 |
|
|
22 Mar 2003 |
18 |
1:08:21 |
|
RD |
Half Mara |
Burghaslach GER |
German Championships |
|
|
16 Mar 2003 |
1 |
30:58 |
|
XC |
9 km |
Coesfeld GER |
Coesfelder Heidelauf |
|
|
08 Mar 2003 |
10 |
19:54 |
|
XC |
5.7 km |
Bad Dürrheim GER |
German Championships- U23 |
|
|
25 Jan 2003 |
6 |
8:31.99 |
|
IT |
3 km |
Dortmund GER |
Westdeutsche Hallen-Meisterschaften |
|
|
31 Dec 2002 |
1 |
31:06 |
|
RD |
10 km |
Münster GER |
Silvesterlauf |
|
|
12 Oct 2002 |
5 |
30:40 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Citylauf |
|
|
07 Sep 2002 |
16 |
31:13 |
|
RD |
10 km |
Bad Salzgitter GER |
German Championships |
|
|
23 Aug 2002 |
8 |
8:33.33 |
|
OT |
3 km |
Sondershausen GER |
Internationales Sparkassen-Meeting |
|
|
17 Aug 2002 |
10 |
14:56.91 |
|
OT |
5 km |
Hamburg GER |
German U23 Championships |
|
|
23 May 2002 |
3 |
14:48.92 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales- Race 3 |
|
|
13 Apr 2002 |
1 |
31:45 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
09 Mar 2002 |
24 |
19:02 |
|
XC |
5.3 km |
Regensburg GER |
German Crosscountry Championships- U23 |
|
|
02 Mar 2002 |
2 |
15:22 |
|
RD |
5 km |
Duisburg GER |
Winterlaufserie |
|
|
02 Feb 2002 |
1 |
15:06 |
|
RD |
5 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2001 |
1 |
32:07 |
|
RD |
10 km |
Münster GER |
Silvesterlauf |
|
|
16 Dec 2001 |
35 |
34:18 |
|
XC |
10 km |
Neuss GER |
ASICS Cross Challenge |
|
|
13 Oct 2001 |
7 |
32:28 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Citylauf |
|
|
23 Sep 2001 |
56 |
31:43 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
31 Dec 2000 |
3 |
34:07 |
|
RD |
10 km |
Münster GER |
Silvesterlauf |
|
|
31 Dec 1999 |
7 |
35:08 |
|
RD |
10 km |
Münster GER |
Silvesterlauf |
|
|
31 Dec 1998 |
4 |
35:28 |
|
RD |
10 km |
Münster GER |
Silvesterlauf |
|
|